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McDonald's Filet-O-Fish vs. Sonic Breakfast Toaster, Sausage, Egg & Cheese
 

McDonald's Filet-O-Fish vs. Sonic Breakfast Toaster, Sausage, Egg & Cheese


Nutrition Facts

Calories in McDonald's Filet-O-Fish

  Serving Size: 1serving

Amount Per Serving
  Calories 380
  Total Fat 18  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 660  mg
  Potassium 0  mg
  Total Carbohydrate 38  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 15  g

Nutrition Facts

Calories in Sonic Breakfast Toaster, Sausage, Egg & Cheese

  Serving Size: 1serving

Amount Per Serving
  Calories 630
  Total Fat 39  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 340  mg
  Sodium 1,380  mg
  Potassium 0  mg
  Total Carbohydrate 46  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 23  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Filet-O-Fish Versus Sonic Breakfast Toaster, Sausage, Egg & Cheese to see which food has fewer calories, less fat, more protein, and more fiber.

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