SparkPeople advertisers help keep the site free! Learn more

McDonald's Filet-O-Fish vs. Rally's Deep Sea Double

Nutrition Facts Calories in McDonald's Filet-O-Fish
Serving Size: 1serving

Amount Per Serving

Calories		380

Total Fat		18 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		35 mg

Sodium		660 mg

Potassium		0 mg

Total Carbohydrate		38 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		15 g

Nutrition Facts Calories in Rally's Deep Sea Double
Serving Size: 1serving

Amount Per Serving

Calories		570

Total Fat		26 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		0 mg

Total Carbohydrate		60 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		25 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Filet-O-Fish Versus Rally's Deep Sea Double to see which food has fewer calories, less fat, more protein, and more fiber.

McDonald's Filet-O-Fish vs. Rally's Deep Sea Double

Calories in McDonald's Filet-O-Fish

Calories in Rally's Deep Sea Double

Other Comparisons Similar to McDonald's Filet-O-Fish Vs Rally's Deep Sea Double