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McDonald's Sausage McMuffin with Egg vs. Rally's Chicken Fillet

Nutrition Facts Calories in McDonald's Sausage McMuffin with Egg
Serving Size: 1serving

Amount Per Serving

Calories		450

Total Fat		27 g

	Saturated Fat	10 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		285 mg

Sodium		920 mg

Potassium		0 mg

Total Carbohydrate		30 g

	Dietary Fiber	2 g

	Sugars	2 g

Protein		21 g

Nutrition Facts Calories in Rally's Chicken Fillet
Serving Size: 1serving

Amount Per Serving

Calories		400

Total Fat		15 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		0 mg

Total Carbohydrate		43 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		0 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Sausage McMuffin with Egg Versus Rally's Chicken Fillet to see which food has fewer calories, less fat, more protein, and more fiber.

McDonald's Sausage McMuffin with Egg vs. Rally's Chicken Fillet

Calories in McDonald's Sausage McMuffin with Egg

Calories in Rally's Chicken Fillet

Other Comparisons Similar to McDonald's Sausage McMuffin with Egg Vs Rally's Chicken Fillet