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McDonald's Sausage McMuffin with Egg vs. Burger King WHOPPER JR. Sandwich
 

McDonald's Sausage McMuffin with Egg vs. Burger King WHOPPER JR. Sandwich

Nutrition Facts

Calories in McDonald's Sausage McMuffin with Egg

  Serving Size: 1serving
Amount Per Serving
  Calories 450
  Total Fat 27  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 285  mg
  Sodium 920  mg
  Potassium 0  mg
  Total Carbohydrate 30  g
      Dietary Fiber 2  g
      Sugars 2  g
  Protein 21  g

Nutrition Facts

Calories in Burger King WHOPPER JR. Sandwich

  Serving Size: 1serving
Amount Per Serving
  Calories 340
  Total Fat 20  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 530  mg
  Potassium 0  mg
  Total Carbohydrate 28  g
      Dietary Fiber 0  g
      Sugars 6  g
  Protein 14  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonald's Sausage McMuffin with Egg Versus Burger King WHOPPER JR. Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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