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Flounder vs. Mahi Mahi
 

Flounder vs. Mahi Mahi


Nutrition Facts

Calories in Flounder

  Serving Size: 8oz

Amount Per Serving
  Calories 265
  Total Fat 3  g
      Saturated Fat 1  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 1  g
  Cholesterol 154  mg
  Sodium 238  mg
  Potassium 780  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 55  g

Nutrition Facts

Calories in Mahi Mahi

  Serving Size: 8oz

Amount Per Serving
  Calories 240
  Total Fat 3  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 213  mg
  Sodium 253  mg
  Potassium 0  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 53  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Flounder Versus Mahi Mahi to see which food has fewer calories, less fat, more protein, and more fiber.

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