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McDonalds Turkey BLT vs. Subway 6 inch Seafood & Crab Sub

Nutrition Facts Calories in McDonalds Turkey BLT
Serving Size: 1serving

Amount Per Serving

Calories		620

Total Fat		26 g

	Saturated Fat	6 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		80 mg

Sodium		2,250 mg

Potassium		463 mg

Total Carbohydrate		62 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		36 g

Nutrition Facts Calories in Subway 6 inch Seafood & Crab Sub
Serving Size: 1serving

Amount Per Serving

Calories		405

Total Fat		16 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		24 mg

Sodium		1,280 mg

Potassium		0 mg

Total Carbohydrate		52 g

	Dietary Fiber	5 g

	Sugars	6 g

Protein		16 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Turkey BLT Versus Subway 6 inch Seafood & Crab Sub to see which food has fewer calories, less fat, more protein, and more fiber.

McDonalds Turkey BLT vs. Subway 6 inch Seafood & Crab Sub

Calories in McDonalds Turkey BLT

Calories in Subway 6 inch Seafood & Crab Sub

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