McDonalds Turkey BLT vs. Wendy's Jr. Cheeseburger Deluxe
 

McDonalds Turkey BLT vs. Wendy's Jr. Cheeseburger Deluxe


Nutrition Facts

Calories in McDonalds Turkey BLT

  Serving Size: 1serving

Amount Per Serving
  Calories 620
  Total Fat 26  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 80  mg
  Sodium 2,250  mg
  Potassium 463  mg
  Total Carbohydrate 62  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 36  g

Nutrition Facts

Calories in Wendy's Jr. Cheeseburger Deluxe

  Serving Size: 1serving

Amount Per Serving
  Calories 300
  Total Fat 16  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 45  mg
  Sodium 730  mg
  Potassium 320  mg
  Total Carbohydrate 29  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 15  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Turkey BLT Versus Wendy's Jr. Cheeseburger Deluxe to see which food has fewer calories, less fat, more protein, and more fiber.

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