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McDonalds Turkey BLT vs. McDonald's Sausage McMuffin with Egg
 

McDonalds Turkey BLT vs. McDonald's Sausage McMuffin with Egg


Nutrition Facts

Calories in McDonalds Turkey BLT

  Serving Size: 1serving

Amount Per Serving
  Calories 620
  Total Fat 26  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 80  mg
  Sodium 2,250  mg
  Potassium 463  mg
  Total Carbohydrate 62  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 36  g

Nutrition Facts

Calories in McDonald's Sausage McMuffin with Egg

  Serving Size: 1serving

Amount Per Serving
  Calories 450
  Total Fat 27  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 285  mg
  Sodium 920  mg
  Potassium 0  mg
  Total Carbohydrate 30  g
      Dietary Fiber 2  g
      Sugars 2  g
  Protein 21  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Turkey BLT Versus McDonald's Sausage McMuffin with Egg to see which food has fewer calories, less fat, more protein, and more fiber.

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