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McDonalds Turkey BLT vs. McDonald's Sausage McMuffin with Egg

Nutrition Facts Calories in McDonalds Turkey BLT
Serving Size: 1serving

Amount Per Serving

Calories		620

Total Fat		26 g

	Saturated Fat	6 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		80 mg

Sodium		2,250 mg

Potassium		463 mg

Total Carbohydrate		62 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		36 g

Nutrition Facts Calories in McDonald's Sausage McMuffin with Egg
Serving Size: 1serving

Amount Per Serving

Calories		450

Total Fat		27 g

	Saturated Fat	10 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		285 mg

Sodium		920 mg

Potassium		0 mg

Total Carbohydrate		30 g

	Dietary Fiber	2 g

	Sugars	2 g

Protein		21 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Turkey BLT Versus McDonald's Sausage McMuffin with Egg to see which food has fewer calories, less fat, more protein, and more fiber.

McDonalds Turkey BLT vs. McDonald's Sausage McMuffin with Egg

Calories in McDonalds Turkey BLT

Calories in McDonald's Sausage McMuffin with Egg

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