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McDonalds Steak, Egg, and Cheese Bagel vs. Subway 6 inch Roast Beef
 

McDonalds Steak, Egg, and Cheese Bagel vs. Subway 6 inch Roast Beef


Nutrition Facts

Calories in McDonalds Steak, Egg, and Cheese Bagel

  Serving Size: 1serving

Amount Per Serving
  Calories 700
  Total Fat 35  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 290  mg
  Sodium 1,290  mg
  Potassium 0  mg
  Total Carbohydrate 57  g
      Dietary Fiber 2  g
      Sugars 9  g
  Protein 38  g

Nutrition Facts

Calories in Subway 6 inch Roast Beef

  Serving Size: 1serving

Amount Per Serving
  Calories 310
  Total Fat 5  g
      Saturated Fat 2  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 900  mg
  Potassium 0  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 8  g
  Protein 26  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Steak, Egg, and Cheese Bagel Versus Subway 6 inch Roast Beef to see which food has fewer calories, less fat, more protein, and more fiber.

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