McDonalds Double Cheeseburger vs. Wendy's Jr. Hamburger
 

McDonalds Double Cheeseburger vs. Wendy's Jr. Hamburger


Nutrition Facts

Calories in McDonalds Double Cheeseburger

  Serving Size: 1serving

Amount Per Serving
  Calories 440
  Total Fat 23  g
      Saturated Fat 11  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 80  mg
  Sodium 1,150  mg
  Potassium 0  mg
  Total Carbohydrate 34  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 25  g

Nutrition Facts

Calories in Wendy's Jr. Hamburger

  Serving Size: 1serving

Amount Per Serving
  Calories 230
  Total Fat 8  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 30  mg
  Sodium 500  mg
  Potassium 220  mg
  Total Carbohydrate 26  g
      Dietary Fiber 1  g
      Sugars 5  g
  Protein 13  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Double Cheeseburger Versus Wendy's Jr. Hamburger to see which food has fewer calories, less fat, more protein, and more fiber.

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