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McDonalds Hamburger vs. Sonic Jr. Burger

Nutrition Facts Calories in McDonalds Hamburger
Serving Size: 1serving

Amount Per Serving

Calories		250

Total Fat		9 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		25 mg

Sodium		520 mg

Potassium		0 mg

Total Carbohydrate		31 g

	Dietary Fiber	2 g

	Sugars	6 g

Protein		12 g

Nutrition Facts Calories in Sonic Jr. Burger
Serving Size: 1serving

Amount Per Serving

Calories		320

Total Fat		16 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		35 mg

Sodium		610 mg

Potassium		0 mg

Total Carbohydrate		29 g

	Dietary Fiber	2 g

	Sugars	7 g

Protein		15 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare McDonalds Hamburger Versus Sonic Jr. Burger to see which food has fewer calories, less fat, more protein, and more fiber.

McDonalds Hamburger vs. Sonic Jr. Burger

Calories in McDonalds Hamburger

Calories in Sonic Jr. Burger

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