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Soy Milk vs. Koolaid

Soy Milk vs. Koolaid

Nutrition Facts

Calories in Soy Milk

  Serving Size: 8fl oz

Amount Per Serving
  Calories 90
  Total Fat 3  g
      Saturated Fat 0  g
      Polyunsaturated Fat 2  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 100  mg
  Potassium 300  mg
  Total Carbohydrate 8  g
      Dietary Fiber 1  g
      Sugars 6  g
  Protein 6  g

Nutrition Facts

Calories in Koolaid

  Serving Size: 1cup

Amount Per Serving
  Calories 60
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 0  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 25  g
  Protein 0  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Soy Milk Versus Koolaid to see which food has fewer calories, less fat, more protein, and more fiber.

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