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Soy Milk vs. Grape Juice
 

Soy Milk vs. Grape Juice


Nutrition Facts

Calories in Soy Milk

  Serving Size: 8fl oz

Amount Per Serving
  Calories 90
  Total Fat 3  g
      Saturated Fat 0  g
      Polyunsaturated Fat 2  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 100  mg
  Potassium 300  mg
  Total Carbohydrate 8  g
      Dietary Fiber 1  g
      Sugars 6  g
  Protein 6  g

Nutrition Facts

Calories in Grape Juice

  Serving Size: 8fl oz

Amount Per Serving
  Calories 154
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 8  mg
  Potassium 334  mg
  Total Carbohydrate 38  g
      Dietary Fiber 0  g
      Sugars 38  g
  Protein 1  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Soy Milk Versus Grape Juice to see which food has fewer calories, less fat, more protein, and more fiber.

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