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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9825400-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">headaches</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STEELER74386</span></td>

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3

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                                      5/6/2008 2:40:43 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9824623-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I Love Soul Food</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BROWNEYES414</span></td>

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3

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                                      5/6/2008 2:20:03 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9815112-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Has anyone used Alli</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BRASHERWIFE</span></td>

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9

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                                      5/6/2008 1:45:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9816498-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is a serving??</a>

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8

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                                      5/6/2008 1:41:24 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9818175-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Wheat and corn-free wrap/tortilla recommendation</a>

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4

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                                      5/6/2008 1:35:11 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9817834-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Higher nutrition recommendations</a>

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4

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                                      5/6/2008 1:26:15 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9821161-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">giving up the "good" stuff</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CAB979</span></td>

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5

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                                      5/6/2008 12:31:55 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9821218-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Food Allergies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DARTYONE</span></td>

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2

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                                      5/6/2008 11:52:47 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9822426-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just found some great 100 calorie snack ideas!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LYNNINCO</span></td>

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1

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                                      5/6/2008 11:39:38 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9821658-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fiber one mm</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XTOBEHEALTHYX</span></td>

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2

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                                      5/6/2008 11:39:24 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9817195-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I am insatiable!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMEDICKEY</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 11:36:57 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9820957-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Does Calorie Cycling actually work?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LIFES*2*SHORT</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 11:10:53 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9820376-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A tip for those who need to snack after meals</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NANNYJAN531</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 10:49:22 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9809925-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating little, then eating healthy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MALISA3</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 10:39:55 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9817379-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating Late is horrible, or not?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JMMCGUIRE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 10:25:12 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9820514-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">what happens once you lose?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JSMITH567</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 10:24:42 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9814978-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Too many veggies?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILQUIETONE44</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 9:15:12 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9819357-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Kiefer</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SERENEANGELLE</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/6/2008 8:59:06 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9814276-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calorie Range ... Low, Middle or High?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JGASKEY</span></td>

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6

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                                      5/6/2008 8:56:56 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9815037-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sodium Shocker!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LULUSLOSINGIT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:59:10 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9814005-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is hummus a veggie??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOLLYBEARSMOM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:56:01 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9817391-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is Folate and where can I find more info?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIZDAISYBLUE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:05:01 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9807504-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question about flavoring your water...please help!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NICKELMEL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 10:56:00 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9812145-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">MILK</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WINNA01</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 10:52:13 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9816807-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">need help with food counter</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QWERTY726</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 10:23:27 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9814843-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vegetable Servings</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEPPIESUSAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 9:52:25 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9798316-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vitamins...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BOXINGFAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 9:47:45 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9798699-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do statin drugs affect your metabolism?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DUBINJL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 9:36:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9807298-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how accurate are you with your food tracker?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BOOKISHGIRL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 9:33:55 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9798060-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question for others doing SP meal plans</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARICHELLE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 9:02:14 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9798542-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chocolate Chip Muffins!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KELLY345</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 9:00:04 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9808381-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need help with Jalapenos.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NANCYWRUSSELL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 8:14:09 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9810014-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Coffee</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAYLADIANE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 8:05:58 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9814764-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Water Bottles in the Car are Dangerous?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEPPIESUSAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 8:04:33 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9813921-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">cooking oil</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HONEYBEE231</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 7:40:51 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9813978-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Two thumbs up for this SP meal plan dinner!</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARICHELLE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 7:02:04 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-7075782-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">anyone doing weight watchers and spark?</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LEOSLADY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

56

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 6:26:32 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9810524-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">flaxseed</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AJCAMARA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 6:06:22 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9808497-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I really need to quit smoking!!! any suggestions?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KFOEHRK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 5:57:56 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9780005-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Should I give up my Coffee??</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">**SALUTATIONS**</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

19

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 5:15:00 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9797612-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Airforce Nutrisodas....?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XTOBEHEALTHYX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 5:08:48 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9807711-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone using whey protein???</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TREADMILLDIVA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 4:53:08 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9798098-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">banana binge?</a>

                                              </td>

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                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XTOBEHEALTHYX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 4:47:05 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9801818-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">suddenly having trouble staying in my ranges</a>

                                              </td>

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                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DELANEY_MEGAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 4:36:17 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9796841-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sweet Potatoes</a>

                                              </td>

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                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIGDALIA1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

21

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 4:04:59 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9807340-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Where are you getting your protein from?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BOOKISHGIRL</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 3:29:58 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9807267-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SLIM SHOTS?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JYLKING</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 3:27:10 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9809887-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Powder milk vs protein powder</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVEBEAM</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 3:25:34 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9805646-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fresh Pineapple?  How do you know?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MILMOM2000NEW</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 2:37:15 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9809775-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">South Beach Diet Question...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SERENEDREAM</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 2:19:04 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9775822-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you get used to eating less?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PAINTEDSNOFLAKE</span></td>

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19

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 2:13:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9797391-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">So has anyone used these..and if so do they work?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DYINTOBEFIT</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 2:09:49 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9809428-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">looking deep inside you</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ONESMARTSHOPPER</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 2:02:20 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9770421-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Rhubarb</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JJACK72</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 1:46:53 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9808168-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">question about SP calorie recommendation</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JLABONTE72</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 1:40:15 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9752279-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">CHIA TEA</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGEL369</span></td>

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13

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 1:15:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9804966-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stress eating</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATDMC7</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 12:27:30 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9805651-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cinco de Mayo</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEVENTIMESLOST</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 12:14:07 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9802753-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">count drink calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">10285115CS</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:52:21 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9787062-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">if/when you go cheat...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VEGANLADY33</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

20

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:48:22 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9805546-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Had a bad week..</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MUNKOS</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:46:32 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9805931-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">FAT CHART</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NESTERPOE1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:42:11 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9806468-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories per day</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STEPH922</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 11:28:08 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9805532-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How to add a recipe</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MSSBETTYBOOP6</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 10:21:07 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9796473-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sea Salt - any advantages?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOSINGW84ME</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 8:37:46 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9750782-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">High Calcium in your diet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUNNYARIZONA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 8:33:15 AM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9762691-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Its True</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MTNEST</span></td>

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21

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 1:40:28 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9796401-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Gatorade, Vitamin Water, Propel?????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BOXINGFAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 1:21:43 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9797743-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Advise on going out!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KRIS8611</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/5/2008 12:11:22 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9793198-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">if you have a weakness for lemon meringue pie...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TIFANIEMARIE</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/4/2008 11:10:44 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9800650-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need some changes or results?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">~*~EMILY~*~</span></td>

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1

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                                      5/4/2008 11:09:59 PM

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13

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                                      5/4/2008 11:09:21 PM

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2

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                                      5/4/2008 10:56:34 PM

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3

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                                      5/4/2008 9:32:04 PM

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4

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                                      5/4/2008 9:30:12 PM

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