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                              <td align="center" valign="middle" bgcolor="#6384bd" width="56" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbpostst.gif" width="46" height="11" border="0" hspace="5"></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9776674-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">eating higher in your allowed range</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XTOBEHEALTHYX</span></td>

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4

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                                      5/3/2008 8:34:12 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9774468-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need some advice</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">USFGIRL86</span></td>

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6

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                                      5/3/2008 7:39:23 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9773554-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">KNOW ANYTHING ABOUT FLAXSEED?</a>

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2

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                                      5/3/2008 6:19:14 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9761753-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Skim Milk/ milk helps weight loss?</a>

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12

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                                      5/3/2008 3:45:53 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9766586-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I am a picky eater in desperate need of advice!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FORKEVINDAMNIT</span></td>

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12

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                                      5/3/2008 1:34:31 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9771228-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you think i should up my calories?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MALISA3</span></td>

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10

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                                      5/3/2008 1:00:01 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9773526-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pasta</a>

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2

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                                      5/2/2008 11:54:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9774155-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Special Coffee Drinkers</a>

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2

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                                      5/2/2008 11:53:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9773544-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pasta</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UMDCP11</span></td>

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3

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                                      5/2/2008 11:22:33 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9757289-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you stalk anyone's food planner?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AVERYSMAMA</span></td>

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13

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                                      5/2/2008 11:21:31 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9771573-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How many calories should I burn for weight loss?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGEL.TURNER</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 10:14:08 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9644608-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Diabetics Unite for a Request...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CYBERMARTYR</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 10:06:33 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9771994-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do YOU use the Nutrition Tracker</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TXTILLY</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:28:13 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9745018-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fat, Calcium, Digestion - Will any calcium work?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TAMARAACAR</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:23:26 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9747571-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hellllpppp!!!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PRD2BASONE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:16:58 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9700270-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is 20 pounds in 7 weeks realistic?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FLYINGPHISH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:05:49 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9772026-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">a carb to calorie question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XTOBEHEALTHYX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 8:35:49 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9770587-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">when i get upset i cant eat ????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOCHA-IL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 8:32:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9770001-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm eating pizza for supper!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELYMEL</span></td>

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15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 8:23:15 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9764270-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Diet to Go</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MARYOCON</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 7:43:43 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9767722-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Scared to start eating more calories...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LARRYBOBARRY089</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 6:55:58 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9770149-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Entering foods when you ate OUT?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KTODARLING09</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 6:48:21 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9769164-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I hate water!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LULU7898</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 5:08:54 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9767578-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Alternative to drinking soda</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FROGGIE2181</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 4:58:18 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9768862-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hit a standstill?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHERBEAR86</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 4:52:21 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9764497-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Subway wrap or whole wheat sub?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PRINCESSCREWE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 4:51:57 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9769246-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Microwave steamers</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LANABYTE</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 4:44:30 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9768090-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can I eat more after strenuous exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SARAHMINUS70</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 3:58:54 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9768207-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calorie Intake</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NICOLEDREW</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 3:31:02 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9760140-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Crystal Light -- Pro or Con</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAREN1229</span></td>

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17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 3:05:50 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9765702-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Low Cal, High Carb foods anyone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIGMTGUY</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 1:58:12 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9758047-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Im full but my calories were way under 4 the day</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIKINIBOUND3</span></td>

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11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 1:42:14 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9766544-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Automatic Calorie Increase?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANDREALIANNE</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 1:22:06 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9766115-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calcium supplement, TUMS</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NAUSIKAA</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 1:20:43 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9765095-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help with Digestive Issues?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DANIMITE2</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:53:38 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9750239-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Nutrition Fact Error</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OKIELORA</span></td>

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11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:47:31 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9765724-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vitamin: Day or Night?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MSJANEDOE</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:45:17 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9765486-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">weight loss</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVE001</span></td>

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4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:41:38 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9751767-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you get your potassium?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ARCHITRAZ2181</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:26:21 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9622337-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Food Scale Tips</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AUBIE822</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:22:47 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9750872-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Healthy Fats</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BKWERM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:02:30 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9757881-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">7 Pillars of Health</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PROVERBS31GAL</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 11:24:56 AM

                                      </span></td>

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9765182-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SO tired</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PRINCESSCREWE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 11:23:51 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9765163-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">METABOLISM</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAYHICKS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 11:21:42 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9763560-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories and Cold Medicines</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SXYLAWYER</span></td>

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4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 11:21:35 AM

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9764501-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Whey Low</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MARYOCON</span></td>

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1

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                                      5/2/2008 10:36:57 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9739991-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Headaches!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">I_CAN_DO_TH1S</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 10:08:27 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9744591-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">peanut butter</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CITIZEN125</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

29

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:57:07 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9763484-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">about butter milk......</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JBANERJJEE</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:20:07 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9742394-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Afraid of undereating...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOOVERKASTER</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 9:10:41 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9745655-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">grow your own vegatables</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">10285115CS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 8:59:39 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9754710-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hungry-Gril.com</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHERRYCHARM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 6:09:44 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9755555-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">eating out - which of these choices?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ICEDGEM1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 5:05:04 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9760708-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i need help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HABIB_AL_ALB</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 3:22:10 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9707495-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question about BMR and caloric intake</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ACKTHECAT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 2:47:23 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9753278-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Which is more important?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RANDALYN</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/2/2008 12:38:55 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9753748-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">what's your favorite 100 cal snack pack?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SULLYWILSON</span></td>

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21

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 11:45:42 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9759724-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">great dressing</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HABES5</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 11:40:47 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9754670-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">low carb/high protein meals</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEGATIVEGIRL0</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 11:10:54 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9757604-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">DFAC Food</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JEFFRENE</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 10:59:47 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9758189-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What to change?  Sorry it's long.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UHURAST</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 10:36:18 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9758871-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">changing calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CITIZEN125</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 10:14:22 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9750961-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Where does the weight we lose go!?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHRISTIANGIRL13</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

18

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 10:12:55 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9671177-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">liquid smoke?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">K-BOBO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 10:05:16 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9757830-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">feeling confused.....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LINAPAOLA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 9:46:01 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9755312-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How much water should we be drinking?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MICALIA_PAO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 8:34:45 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9749486-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lunchables JR</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TLORAYNE03</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 7:55:37 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9744939-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tips for a hectic schedule</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">USFGIRL86</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 6:48:10 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9746288-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fruits and Vegetables</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">INNUS1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 6:43:41 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9716568-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Doing all the "right" things - where's my ENERGY?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MARY-G</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

16

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      5/1/2008 6:18:56 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts7-9754388-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you keep from eating fatty junk food???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAYHICKS</span></td>

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11

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                                      5/1/2008 5:47:07 PM

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4

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                                      5/1/2008 5:28:26 PM

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10

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                                      5/1/2008 5:18:46 PM

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3

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                                      5/1/2008 5:15:31 PM

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7

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                                      5/1/2008 4:49:12 PM

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