<html>

<head>

<title>SparkPeople Fast Break - Page 88</title>

<meta name="keywords" content="SparkPeople Fast Break, Weightloss, Community, Sparkpeople, Archive">

<meta name="description" content="An archive of the community for people seeking weight management and SparkPeople Fast Break">

<script LANGUAGE="JavaScript" TYPE="text/javascript" src="/rollovers.js"></script>

<script>var browserOK=false;</script>

<script language="JavaScript1.1">var browserOK=true;</script>

<script src="http://www.google-analytics.com/urchin.js" type="text/javascript">

</script>

<script type="text/javascript">

function header_DoSiteSearch()

{

    var search_type;

    search_type = "SITE";

    if (document.site_search_form.site_search_type)

    {

        for (var i=0; i < document.site_search_form.site_search_type.length; i++)

        {

            if (document.site_search_form.site_search_type[i].checked)

            {

                search_type = document.site_search_form.site_search_type[i].value;

            }

        }

    }

    if (search_type == "SITE")

    {

        document.site_search_form.action = '/myspark/search_results.asp';

        document.site_search_form.submit();

    }

    else if (search_type == "WEB")

    {

        if (document.site_search_form)

            if (document.site_search_form.site_search_term)

            {

                window.open('http://www.google.com/custom?q=' + document.site_search_form.site_search_term.value + '&sa=Search&client=pub-4256596292467410&forid=1&ie=ISO-8859-1&oe=ISO-8859-1&cof=GALT%3A%23008000%3BGL%3A1%3BDIV%3A%23336699%3BVLC%3A663399%3BAH%3Acenter%3BBGC%3AFFFFFF%3BLBGC%3AFFFFFF%3BALC%3A0000FF%3BLC%3A0000FF%3BT%3A000000%3BGFNT%3A0000FF%3BGIMP%3A0000FF%3BLH%3A50%3BLW%3A600%3BL%3Ahttp%3A%2F%2Fassets2.sparkpeople.com%2Fassets%2Fdiet4%2Fwbs_search_google.gif%3BS%3Ahttp%3A%2F%2Fwww.sparkpeople.com%3BFORID%3A1%3B&hl=en','');

                if (document.navForm) frames['header_inc_updater'].location.href = '/myspark/add_sparksearch_sparkpoints.asp?strUsername=' + document.navForm.strUserName.value + '&strPassword=' + document.navForm.strPassword.value;

            }

    }

    return (false);

    }

    </script>

<style>

BODY { font:12px arial, verdana, sans-serif; color:black; background: url(http://assets2.sparkpeople.com/assets/nav/nav_bg.jpg) repeat-y; background-color:white;  }

.nav_top_header_bg {background: url(http://assets2.sparkpeople.com/assets/nav/nav_top_header.jpg) no-repeat;}

</style>

</head>

<body bgcolor="#B7BECC" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0">

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9">

<tr>

<td height="8"><a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a></td>

</tr>

</table>

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9" height="24" >

<tr>

            <td align="left" valign="top" bgcolor="#f3f3e9" width="10">&nbsp;</td>

 <style>

 #nav_top_ad_bg {background: url(/assets/nav/nav_top_ad_bg2.jpg) repeat-y;}

 .nc1 {padding:0px 4px 0px 0px;}

 .nc2 {padding:0px 15px 0px 45px;}

 .nc3 {padding:0px 0px 0px 12px;}

 .nc4 {padding:0px 0px 0px 8px;}

 #nav_search {background: url(/assets/nav/nav_search_bg.jpg) no-repeat; height:39px;}

 #nav_search INPUT {border:none; background:none; font:13px Arial, Verdana, Sans-serif; line-height:34px; font-weight:bold; width:148px; line-height:16px; padding:0px; margin:6px 10px 0px 6px; }

 #nav_no_btns {background: url(/assets/nav/nav_btn_bg77.jpg) repeat-x; height:25px; width:775px;}

 #nav_top_ad_caption {font:10px arial,verdana,sans-serif; color:#7C7C7C; text-align:right; width:750px; padding:4px 0px 0px 0px;}

 #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:730px;}

 HTML>BODY #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:750px;}

 #nav_ad_728_top {background: url(/assets/nav/nav_ad_top_bg.jpg) no-repeat;  height:18px;}

 #nav_ad_728_mid {background: url(/assets/nav/nav_ad_mid_bg.jpg) repeat-y;}

 #nav_ad_728_btm {background: url(/assets/nav/nav_ad_btm_bg.jpg) no-repeat;  height:18px;}

 #nav_top_crn {background: url(/assets/nav/nav_top_crn_bg.jpg) no-repeat; height:19px;}

 #nav_logo_bg {background: url(/assets/nav/nav_logo_bg.jpg) no-repeat; padding:23px 0px 16px 0px;}

 
 /* Styles for Menu Items */

 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:none;}

 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:#D7352D;}

 #nav LI.n0 {float:left; width:16px; z-index:100;}

 #nav LI.n1 {float:left; width:172px; z-index:100;}

 #nav LI.n2 {float:left; width:172px; z-index:100;}

 #nav LI.n3 {float:left; width:172px; z-index:100;}

 #nav LI.n4 {float:left; width:172px; z-index:100;}

 #nav LI.n5 {float:left; width:71px; z-index:100;}

 #nav LI UL {position:absolute; left: -999em; z-index:100; margin:0px; padding:0px;}

 #nav LI UL LI { z-index:100; margin:0px; padding:0px;}

 #nav li:hover ul, #nav li.sfhover ul {left:auto; margin:0px; padding:0px;}

 #nav, #nav ul {padding:0px; margin:0px; list-style:none; line-height:25px;}

 #nav a {display:block; padding:0px; margin:0px; line-height:1px;}

 #sub_tools LI a {font:12px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 /* This is setting the width for mozilla browsers */

 html>Body #sub_tools LI a {width:155px; z-index:100;}

 #sub_tools LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_tools LI a:hover {width:155px;  z-index:100;}

 #sub_res LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#6384bd; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_res LI a {width:155px; z-index:100;}

 #sub_res LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5A5AB5; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px;  z-index:100;}

 html>Body #sub_res LI a:hover {width:155px; z-index:100;}

 #sub_health LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#94a531; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_health LI a {width:155px;  z-index:100;}

 #sub_health LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_health LI a:hover {width:155px;  z-index:100;}

 #sub_comm LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB2E2E; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px; border-top:0px; z-index:100;}

 html>Body #sub_comm LI a {width:155px; z-index:100;}

 #sub_comm LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px;  border-top:0px; z-index:100;}

 html>Body #sub_comm LI a:hover {width:155px; z-index:100;}

 #sub_nav {clear:left; width:775px; height:21px;}

 #sub_tools2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_tools2 LI {float:left; width:auto; z-index:99;}

 #sub_tools2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#FAA139; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_res2 LI {float:left; width:auto; z-index:99;}

 #sub_res2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#6384bd; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#7E9AC9; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_health2 LI {float:left; width:auto; z-index:99;}

 #sub_health2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#94a531; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#A8BC38; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_comm2 LI {float:left; width:auto; z-index:99;}

 #sub_comm2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#D7352D; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#EF4A4A; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #content {clear:left; display:block; height:0px; font-size:0px;}

 </style>

    <script type="text/javascript"><!--//--><![CDATA[//><!--

    MM_preloadImages ('http://assets2.sparkpeople.com/assets/nav/nav_search_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.jpg');

    sfHover = function() {

        var sfEls = document.getElementById("nav").getElementsByTagName("LI");

        var selectTagsNav = document.getElementsByTagName("SELECT");

        var optionTagsNav = document.getElementsByTagName("OPTION");

        var iframeTagsNav = document.getElementsByTagName("IFRAME");

        var adTagsNav = document.getElementById("ad_hide_for_menu");

        for (var i=0; i<sfEls.length; i++) {

            sfEls[i].onmousemove=function() {

            if (this.className.indexOf(" sfhover") == -1) {

                this.className += " sfhover";

            }

                this.style.zIndex="100";

                

                //hides the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "hidden";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "hidden";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "hidden";

                }

    

            }

            sfEls[i].onmouseout=function() {

                this.className=this.className.replace(new RegExp(" sfhover\\b"), "");

                this.style.zIndex="100";

                

                //shows the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "visible";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "visible";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "visible";

                }

                

            }

        }
    }

    if (window.attachEvent) window.attachEvent("onload", sfHover);

    //--><!]]></script>

    <div id="nav_logo_bg">

    <table border="0" cellpadding="0" cellspacing="0">

    <tr>

        <td width="20">

                <a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a>

                </td>

                <td class="nc1"><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/logo_spark_v2.gif" alt="" border="0"></a></td>

                <form name="site_search_form" method="POST" action="/myspark/search_results.asp" onSubmit="return header_DoSiteSearch();">

                <td><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/nav_logo_v3.gif" alt="SparkPeople" border="0"></a></td>

                <td class="nc2">

                <table id="nav_search"><tr>

                <td><input name="site_search_term" type="text" maxlength="100"></td>

                <td><a href="javascript: void(0);" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_search','','http://assets2.sparkpeople.com/assets/nav/nav_search_f2.gif',1);" onClick="return header_DoSiteSearch();"><img name="nav_search" src="http://assets2.sparkpeople.com/assets/nav/nav_search.gif" border="0" alt="Search" id="nav_search_btn"></a></td></tr></table>

                 </td>

                 <td class="nc3"><a href="/myspark/tell_a_friend.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_tell_friend','','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.gif',1);" ><img name="nav_tell_friend" src="http://assets2.sparkpeople.com/assets/nav/nav_tell_friend.gif" border="0" alt="Tell A Friend"></a></td>

                

                <td class="nc3"><a href="/myspark/register.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_join_free','','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.gif',1);"><img name="nav_join_free" src="http://assets2.sparkpeople.com/assets/nav/nav_join_free.gif" alt="Join Now For Free" border="0"></a></td>

                

                </form>

                <td><IFRAME src="http://assets2.sparkpeople.com/myspark/spacer.gif" name="header_inc_updater" width="1" height="1" frameborder="0" scrolling="no"></IFRAME><img src="http://assets2.sparkpeople.com/spacer.gif" height="1" width="1" border="0" alt=""></td>

                </td>

                <td class="nc4"></td>

                </tr>

                </table>

            </div>

                <div id="nav_w"><ul id="nav">

    <li class="n0"><img src="/assets/nav/nav_bar_spacer.jpg" border="0" alt=""></li>

    <li class="n1"><a href="/myspark/mysparkstart.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_mytools','','/assets/nav/nav_mytools_f2.jpg',1);"><img name="nav_mytools" src="/assets/nav/nav_mytools.jpg" border="0" alt="My Tools"></a>

    <ul id="sub_tools">

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/mysparkstart.asp');">Start</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/nutrition.asp');">my Nutrition</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/fitness2.asp');">my Fitness</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/other_goals.asp');">Other Goals</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/myreport-overview.asp');">Reports</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/planner.asp');">Planner</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/sparkmail.asp');">SparkMail</a></li>

    <li><a href="/myspark/sparkpoints.asp">my SparkPoints</a></li></ul></li>

    <li class="n2"><a href="/resource/main.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_healthy_living','','/assets/nav/nav_healthy_living_f2.jpg',1);"><img name="nav_healthy_living" src="/assets/nav/nav_healthy_living.jpg" border="0" alt="Healthy Lifestyle"></a>

    <ul id="sub_res">

    <li><a href="/resource/main.asp">Healthy Lifestyle Home</a></li>

    <li><a href="/resource/nutrition.asp">Nutrition</a></li>

    <li><a href="/resource/fitness.asp">Fitness</a></li>

    <li><a href="/resource/motivation.asp">Motivation</a></li>

    <li><a href="/resource/health-and-wellness.asp">Wellness</a></li>

    <li><a href="/resource/sparkdiet.asp">SparkDiet</a></li>

    <li><a href="/resource/quizzes.asp">Quizzes</a></li>

    <li><a href="http://recipes.sparkpeople.com/home.asp" target="_blank">SparkRecipes.com</a></li></ul></li>

    <li class="n3"><a href="/resource/health_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_health_conditions','','/assets/nav/nav_health_conditions_f2.jpg',1);"><img name="nav_health_conditions" src="/assets/nav/nav_health_conditions.jpg" border="0" alt="Your Health"></a>

    <ul id="sub_health">

    <li><a href="/resource/health_home.asp">Your Health Home</a></li>

    <li><a href="/resource/health_a-z.asp">Health A-Z</a></li>

    <li><a href="/resource/health_conditions_main.asp">Condition Centers</a></li>

    <!--<li><a href="/resource/health_more.asp">More Health Centers</a></li>-->

    <li><a href="/resource/health_news.asp">Health News</a></li>

    <li><a href="/resource/health_videos.asp">Health Videos</a></li></ul></li>

    <li class="n4"><a href="/myspark/community_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_community','','/assets/nav/nav_community_f2.jpg',1);"><img name="nav_community" src="/assets/nav/nav_community_f2.jpg" border="0" alt="Community"></a>

    <ul id="sub_comm">

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li></ul></li>

    <li class="n5"><a href="/myspark/loginpage.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_login','','/assets/nav/nav_login_f2.jpg',1);"><img name="nav_login" src="/assets/nav/nav_login.jpg" border="0" alt="Log In"></a></li>

    </ul>

    <div id="sub_nav">

    <ul id="sub_comm2">

    <li>&nbsp; &nbsp;</li>

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li class="sel"><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li>

    </ul>

    </div>

    </div>

    </div>

  <table width="775" border="0" cellpadding="0" cellspacing="0">

  <tr><td>

   <style>

      .pagedown {Color:white; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:none}

      .pageover {Color:#D7D7F9; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:underline; background-color:#5A5AB5}

      .pageblue{Color:#003366; Font-Family: Verdana, Arial; Font-Size:14px; Text-Decoration:none; font-weight:bold}

      .redT{Color:#EF4A4A; Font-Family: Arial, Verdana, ; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

      .blueT{Color:#5A5AB5; Font-Family: Arial, Verdana; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

      .signature12{Color:#FF1786; Font-Family: Arial, Verdana; Font-Size:12px;}

  </style>

  <link href="/style.css" rel="stylesheet">

   <body>

      <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                <tr>

                  <td width="775">

                      <table width="775" border="0" cellspacing="0" cellpadding="0">

                          <tr>

                              <td width="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="25" border="0"></td>

                              <td valign="middle">

                                  <table width="95%" border="0" cellspacing="0" cellpadding="0">

                                      <tr height="65">

                                          <td valign="bottom" height="65"><a href="http://www.sparkpeople.com/dietforums/archive_forums.htm" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('mballforums','','http://assets2.sparkpeople.com/assets/diet/mballforums_f2.jpg',1);" ><img name="mballforums" src="http://assets2.sparkpeople.com/assets/diet/mballforums.jpg" border="0" vspace="5"></a></td>

                                          <td align="right" valign="top" height="65">&nbsp</td>

                                      </tr>

                                      <tr>

                                          <td colspan="2" align="left">

                                              <table border="0" cellspacing="0" cellpadding="0">

                                                  <tr height="25">

                                                      <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                      <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"> <b>SparkPeople Fast Break</b></td>

                                                      <td valign="top" height="25"><br>

                                                      </td>

                                                  </tr>

                                              </table>

                                              <table border="0" cellspacing="0" cellpadding="0">

                                                  <tr height="25">

                                                      <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                      <td valign="top" height="25"><a href="/myspark/mycommunity.asp"><img src="http://assets2.sparkpeople.com/assets/archiveMsg.gif" border="0"></a></td>

                                                      <td valign="top" height="25"><br>

                                                      </td>
                                                  </tr>

                                              </table>

                                      </td>

                                  </tr>

                              </table>

                              <br>

                              <br>

                          </td>

                          <td align="right" width="165"></td>

                      </tr>

                  </table>

              </td>

          </tr>

      <!-- THE TOPIC PAGE -->

              <tr height="30">

                  <td bgcolor="#8ca5ce" height="30">

                      <table border="0" cellspacing="0" cellpadding="0">

                          <tr>

                              <td width="29"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="20" border="0"></td>

                              <td width="47"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"></td>

                              <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (94): </span> &nbsp;

                              &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics63-94.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

First

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics63-90.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

5

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics63-89.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

6

                                              </a>

                                          &nbsp;

                                          [

7

                                          ]

                                      &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics63-87.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

8

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics63-86.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

9

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics63-1.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

Last

                                              </a>

                                          &nbsp;

                          </tr>

                      </table>

                  </td>

              </tr>

          <tr>

              <td valign="top" bgcolor="#d7d7f9">

                  <div align="right"></div>

                      <table width="775" border="0" cellspacing="1" cellpadding="0">

                          <tr height="27">

                              <td bgcolor="#6384bd" width="388" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbauthor" src="http://assets2.sparkpeople.com/assets/diet/mbtopics.gif" width="49" height="11" border="0" hspace="25"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="100" height="27"><img name="mbposted3" src="http://assets2.sparkpeople.com/assets/diet/mbstarter.gif" width="60" height="11" border="0" hspace="15"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="56" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbpostst.gif" width="46" height="11" border="0" hspace="5"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="101" height="27">

                                  <table cellspacing="0" border="0" cellpadding="0">

                                      <tr>

                                          <td><img name="mbposted2" src="http://assets2.sparkpeople.com/assets/diet/mblastpost.gif" width="71" height="11" border="0" hspace="15"></td>

                                          <td>

                                          </td>

                                      </tr>

                                  </table>

                              </td>

                          </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-12025716-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">LifeTime Fitness Members</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LULUBELL17</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/3/2008 5:44:54 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-12006556-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Busy lawyer in need of time for herself...</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CSOVERN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/3/2008 11:55:59 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11855145-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating late at night</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEACOW1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

26

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/3/2008 10:51:28 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-12020361-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fast Break</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CORISMOM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/3/2008 9:58:40 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-12009350-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">New to Spark - Looking for Diet Buddies</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JEN070480</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/2/2008 12:18:46 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-12001883-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i need  help with  making a profile</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PROUDMAMMAOF2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/2/2008 12:58:08 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11468948-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating Out</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMWORTHIT5</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

21

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/1/2008 5:42:35 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11999060-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">looking  for  buddies</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PROUDMAMMAOF2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/1/2008 4:11:11 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11720814-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">what little treat do you have?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DANIANGEL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

34

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/30/2008 10:15:05 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11976332-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Daily rewards</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AL-RICHARDS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/30/2008 10:19:50 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11943373-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">uugh need to stay motivated!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ROBYN124</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/30/2008 8:10:38 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11922254-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">This is the hardest part of the day for me</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ASHLYNEEE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 2:52:49 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11921181-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Starting again....need accountability</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOPEINGOD145</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 11:11:52 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11939320-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">not sure where to post this question or find answe</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOPEINGOD145</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 11:23:27 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11921118-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Brand New Need Assistance!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAN10554</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/26/2008 8:32:03 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11904175-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fitting in a healthy lifestyle</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MASHBRAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/25/2008 10:27:29 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11622596-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">enough is enough</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KER526</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/25/2008 9:57:14 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11849734-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Completely confused on what exactly to eat</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STRIVING4_180</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/25/2008 6:07:18 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11828564-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is anyone having the same problem with drinking 8o</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PINEIRO0827</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

31

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/25/2008 6:31:54 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11903993-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm New - Chats?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PANZEE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/24/2008 5:59:02 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11831643-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Best way of introducing more vegetables into diet?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HELLOMELONBREAD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

16

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/24/2008 11:54:27 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11856078-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Week 1</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ASTROIABLUE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/24/2008 1:25:10 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11819574-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">yay!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SASUKEFREAK222</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/24/2008 1:13:26 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11889520-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Having trouble getting minimum calories</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GAILL55</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2008 9:15:35 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11858260-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">New to Spark people</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DANIEMID</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2008 9:11:33 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11662344-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Healthy meals and snack that are cheap</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LMOTT1980</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2008 4:58:38 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11456784-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone else not following SP food plan?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COUNTINGSHEEP</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

121

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2008 11:26:17 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11861375-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Helpful Hints!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RAVENS1124</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2008 9:27:31 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11847365-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">WHY IS IT SLOWER TO LOOSE THE WEIGHT???WHY???</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FITCAT1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2008 11:53:35 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11812093-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do keep from getting discouraged?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEDINARAE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2008 9:38:05 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-10251658-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is Your Secret Weapon?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ULTIMATELOSER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

36

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2008 8:05:58 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11623462-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Busy at work - what do you pack for lunch?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RUSTI_KNIGHT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

16

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2008 11:13:05 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11726424-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">where does everyone get those pretty trackers?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REDNAILPOLISH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2008 10:23:57 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11573007-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How did you spend your Labor Day weekend?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BRICK1869</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2008 4:00:07 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11586342-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How often do I weigh myself ?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVELIFE45</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2008 10:45:49 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11823271-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">grrrrrrrrrr</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BEAUTYQUEEN48</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2008 9:03:55 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11725852-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Flavored instant oatmeal question.</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DIET2009</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2008 7:21:23 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11570528-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone else irritated?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MYNEWJOURNEY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 9:36:16 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11814266-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Getting Started</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHAVON1225</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 8:11:22 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11715446-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">wonderful day</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KWILDGOOSE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 7:50:31 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11625171-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The Clock is Ticking...</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BLUE_SUNSET143</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 6:52:14 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11795220-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hi..its my third day...</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JADE3800</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 5:11:09 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11396634-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Too Busy to cook!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REEM8086</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 5:06:42 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11600427-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">BMI says obese</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISSPRTYNPINK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 4:19:59 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11397534-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What DON'T you count?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CGESSFORD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

44

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 3:05:04 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11787970-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What do I do??</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RNAHOLA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2008 3:00:15 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11794959-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need support!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">2BPHYSICAL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/17/2008 3:58:47 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11794532-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Nutrition Question</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOMEBOYS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/17/2008 3:04:40 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11794873-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Deep breathing.</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DIET2009</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/17/2008 3:04:08 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11743115-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how do you get through while being sick?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PECHEE1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/16/2008 2:20:45 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11774349-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">POSITIVE SELF TALK</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATEANDDRACO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/16/2008 1:53:31 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11768317-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How long have you been in Fast break</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TIFFNTWINSMOMMY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/15/2008 11:37:18 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11730758-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need some help/ideas please</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OTLULU</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/14/2008 11:42:03 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11754231-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Excercise Partner</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">YSTARKS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/14/2008 7:11:36 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11720475-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yesterday was my first day on the new calorie plan</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GRETCH79</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/13/2008 10:23:05 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11717030-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Newbie</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DEVAUGHN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/13/2008 6:59:09 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11732717-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need  supports and encouragements</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THANHTRINH2004</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/13/2008 9:49:53 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11651597-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How often do you crave for food?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ESTATITRA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

18

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/11/2008 10:42:03 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11706939-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">7 day detox pill are they safe?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LUNALUNA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/11/2008 12:53:22 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11636523-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vitamins</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SAYARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

19

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/11/2008 10:31:40 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11562029-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Protein</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHUWEE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

16

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/10/2008 11:25:13 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11633984-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Frusttration</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AGARTHFAN4EVER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/10/2008 10:01:41 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11666075-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you get started?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SASSYSUE47</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/10/2008 8:20:10 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11692791-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Count  down till ou get your 10!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">USCJD007</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

26

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/10/2008 12:31:07 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11689924-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you need Sparkpeople support when you travel?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QUADCMOM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/10/2008 9:16:04 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11682977-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How much protein?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TOMMYTHOMPSON</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/9/2008 10:26:41 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11658158-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Added meal categories</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ZANNYBEE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/9/2008 12:03:34 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11666423-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Looking for Diet Buddy too :)</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEXYMOMMA212004</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/8/2008 9:02:45 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11658279-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">where to ask questions</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">A4PATCH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/8/2008 10:02:28 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11657840-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Overwhelmed</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KRASHTON</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/8/2008 9:45:49 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11015976-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What to do at 3am ? ? ?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LINDANOV1950</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

13

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/8/2008 6:57:24 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11646979-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is there a SPARK food list?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LIQUIDJEWEL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/8/2008 1:23:59 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11402264-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you control the "pre-menstrual" cravings?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SPWALKER66</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/7/2008 9:05:52 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11641857-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Free days?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FLYERNO88</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/7/2008 5:28:15 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts63-11313425-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is your favorite song for working out?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVELEIGH1285</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

14

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/7/2008 12:26:33 PM

                                      </span></td>

                              </tr>

                      </table>

                  </td>

              </tr>

              <!--PAGE STUFF-->

              <!--END PAGE STUFF-->

              <tr>

                  <td>

                      <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                          <tr>

                              <td width="50">&nbsp</td>

                              <td>

                                  <font size="2"><br>Topic URL:http://www.sparkpeople.com/dietforums/archive_topics63-94.htm</font>

                              </td>

                          </tr>

                      </table>

                  </td>

              </tr>

          </table>

          <table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="white">

              <tr>

                  <td width="30" bgcolor="white"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/leftcorner.gif" alt=""></td>

                  <td width="715"><img height="1" width="1" src="../spacer.gif" alt=""></td>

                  <td valign="bottom" width="30" align="right"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/rightcorner.gif" alt=""></td>

              </tr>

          </table>

          <!-- End Topic page -->

  <!--FOOTER START-->

  <a href="http://www.howmanycaloriesin.com/">Food Calories List</a> | <a href="http://www.sparkpeople.com/myspark/Calorie_Finder.asp">Calorie Chart</a> |  <a href="http://www.sparkpeople.com/myspark/mysparkcal.asp">Calorie Counter</a> | <a href="http://www.sparkrecipes.com">Healthy Recipes</a> | <a href="http://recipes.sparkpeople.com/recipe-calculator.asp">Recipe Calculator</a> | <a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper">Exercise Demonstrations</a>

  <br>

  <a href="http://www.babyfit.com/pregnancy-calendar.asp">Pregnancy Calendar</a> | <a href="http://babyfit.sparkpeople.com/baby-names.asp">Baby Names</a> | <a href="http://www.babyfit.com"/>Pregnancy Diet</a> |  <a href="http://www.sparkfitness.com/">Exercise Videos</a> | <a href="http://www.sparkteens.com">Teen Diet</a> | <a href="http://www.sparkpeople.com">Online Diet</a>

  <!--FOOTER END-->

      </center><br>

  <script type="text/javascript">

  

  _uacct = "UA-89402-2";

  

  urchinTracker();

  _uff=0;

  _uacct = "UA-89402-3";

  urchinTracker();

  </script>

      </body>

  <script Language="JavaScript"><!--

  function MM_findObj(n, d)

  { //v3.0

    var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {

      d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}

    if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];

    for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x;

  }

  function MM_swapImage()

  { //v3.0

    var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)

     if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}

  }

  function MM_swapImgRestore()

  { //v3.0

    var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;

  }

  //--></script>

  </html>

