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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4932521-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Looking for: Chocolate flourless cake or torte</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TAMMY126</span></td>

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3

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                                      2/3/2007 11:16:54 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4985199-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tofu help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CKBISHOP</span></td>

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12

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                                      2/3/2007 10:03:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4998173-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Any One with a Kumquat recipe??</a>

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1

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                                      2/3/2007 8:41:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4928732-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sweet & spicy dressing</a>

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5

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                                      2/3/2007 3:24:10 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4987620-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">flavored grapeseed oil</a>

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2

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                                      2/3/2007 1:36:58 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4991538-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I just made the most kickin' salsa...</a>

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5

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                                      2/3/2007 10:39:42 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4984517-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Busy Mom Recipe's</a>

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6

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                                      2/3/2007 10:18:49 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-1675331-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">anyone else love spicy food.....</a>

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31

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                                      2/3/2007 7:50:26 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4988212-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Food Groups</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LAMPMAN</span></td>

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3

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                                      2/2/2007 10:50:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4986186-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">adding recipes to favorites</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BREN128</span></td>

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3

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                                      2/2/2007 10:40:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4987173-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Party tomorrow... what to bring?</a>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/2/2007 7:24:07 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4985622-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Quick Easy BBQ Chicken Packet....</a>

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3

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                                      2/2/2007 6:54:20 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4971008-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ga Xao Sate - Vietnamese satay chicken</a>

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3

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                                      2/2/2007 6:15:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4984154-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Website</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NIKKI3006</span></td>

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4

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                                      2/2/2007 5:27:08 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-2923384-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">saving money at Trader Joes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DARKESTMAMA</span></td>

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6

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                                      2/2/2007 12:29:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4975641-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">BLT SALAD</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHAMU46</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/2/2007 9:37:29 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4979006-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fishys and roasted veggies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EMILYOBLOSSOM</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 11:29:50 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4970460-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sneaky ways to cut breakfast calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COOKIELOVER2</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 9:57:13 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4940888-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Giant Oatmeal Cookie</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NADINE127</span></td>

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13

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 7:38:56 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4976554-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lemony Noodles</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LESLEYN</span></td>

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1

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                                      2/1/2007 6:52:01 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4972521-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recipe for Mushroom Soup?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOOZINWAIT</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 5:51:28 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4956252-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">healthier cupcakes for lazy bakers</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GREYFUZZY</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 4:37:06 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4953835-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Oatmeal Smoothie</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GEERACE</span></td>

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11

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                                      2/1/2007 4:00:40 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4910958-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">recipe file, How?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHAMU46</span></td>

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15

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                                      2/1/2007 2:44:18 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4937846-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Venison Recipes?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRSNIKIFRANK</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 2:23:10 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4969680-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Apple pineapple snack</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GABBY6</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 1:55:15 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4971908-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Western Bagels</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILKIM25</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 11:51:36 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4961913-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you make...?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SKYLINEDRIVE</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 11:34:19 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4971570-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">WW Recipe for Chicken Cordon Bleu</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATIEPRICE</span></td>

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1

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                                      2/1/2007 11:29:37 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-2232294-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ideas for Baked Cod (or similar fish)?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TRESSIEFL</span></td>

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12

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                                      2/1/2007 10:22:33 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4909032-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pumpkin Pie Shake</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELISSAR23</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/1/2007 12:12:54 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-2489319-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Salmon Croquettes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TAYLORLIV31</span></td>

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19

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                                      1/31/2007 11:13:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4942422-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Super Bowl Party Goodies (Healthy Choices)</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BANNIE18</span></td>

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13

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 9:57:12 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4951100-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chicken wings</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JMSTERLING</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 9:47:49 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4938745-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need some recipes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WANDASEW</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 9:08:28 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4939847-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">hamburgers anyone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OURSUNSHINELOVE</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 4:16:06 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4950633-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">layered bean dip</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RHONDAROO</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 3:13:17 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4820369-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Better for you Chocolate Cake</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BANNIE18</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 2:35:08 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4952260-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Kashi Cookie</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RQUEBEDO</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 12:45:33 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4898550-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Superbowl recipes that won''t kill the diet ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JKATONE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 10:14:28 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4943813-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cheese Sauce</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HILLBERY</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 9:53:16 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4938033-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Homemade strawberry - cream cheese pudding</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMSTRONGER</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/31/2007 8:55:40 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4945256-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yummy Heathy Family Weekend breakfast Anyone???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HELLEMURPHREE</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 11:52:11 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4955442-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">manacotti</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JSTEINY</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 10:01:18 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4954963-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Dip</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SPICYJESS77</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 9:13:34 PM

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4952635-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Applesauce idea</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SKYLINEDRIVE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 4:50:31 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4912387-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">College Students or people on a small budget</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BINARYANGEL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 3:50:46 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4819493-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Junkfood Junkie</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MVRV2001</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

22

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 1:52:03 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4949478-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Deserts</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GLAMBASTARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 11:34:17 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4948646-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Buffalo CHicken Steak</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ALRN1980</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 10:23:12 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4935489-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calling all vegans for meal ideas</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMSTRONGER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 10:19:06 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4944294-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tonights Dinner, To Cook or Not To Cook</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KFOX05</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 9:42:24 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4943181-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">french toast  recipe needed</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">*BIGLOSER*</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 9:31:19 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4933537-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yummy Apple Thingy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FFLUTTERBY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/30/2007 9:12:46 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4849342-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">My island chicken</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KTY_SPARKS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 11:32:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4935107-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">stir fry</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAGICMARIGOLD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 11:27:26 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4926327-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chickpea Salad</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TEB113</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 10:37:34 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4942930-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Steamed veggies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISSWALKER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 10:21:41 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4933473-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lo carb, Lo cholesterol, Lo fat breakfast ideas???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MJMARSHALL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 10:04:50 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4905147-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need a recipe for a homemade energy bar...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NYCMMA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 10:00:18 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4732643-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Red Wine</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AURORA629</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 9:09:32 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4935139-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Incredible Brownies ww 1 pt</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIRAMARBEACH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 7:57:05 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4942242-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">cheesy crab dip?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOKMAH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 7:27:53 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4942531-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Wholewheat Blueberry Pancakes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">READYGURL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 7:26:04 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4942105-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">CHUNKY BEEF AND VEGGIE SLOPPY JOES</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KYMC4363</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 6:23:38 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4941340-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Baked Pears Anyone????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILKIM25</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 5:54:20 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4941699-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">sweet and sour meatballs</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAMAMERYL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 5:38:28 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4938556-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Taco Soup</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIBLIOMANE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 4:33:42 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4939654-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Nutrition Class</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMARTINEZ</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 2:46:41 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4939155-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pumpkin Pie Ice Cream Sandwiches</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DRAGONFLYKISSES</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      1/29/2007 2:04:23 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4938098-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Banana Creme Pie</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OURSUNSHINELOVE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

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                                      1/29/2007 12:22:48 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4933050-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HELP!  Need Oatmeal/raisin cookie recipe!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOGBREATH</span></td>

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5

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                                      1/29/2007 12:20:26 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4812039-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Mock Ice Cream Sandwhich ~ Yummy!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DVOLSGRL</span></td>

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25

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                                      1/29/2007 12:18:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4934716-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SP recipe Question for anyone .......</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOMOF2D1</span></td>

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3

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                                      1/29/2007 11:51:19 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-4929316-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I JUST HAD A YUMMY DINNER!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KYMC4363</span></td>

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8

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                                      1/29/2007 11:40:27 AM

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