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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3870686-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need help with the Tofu stir fry...</a>

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5

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                                      9/26/2006 6:33:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3833665-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Creamy Ranch Potatoes and Chicken (crockpot)</a>

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7

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                                      9/26/2006 6:22:32 PM

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3

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                                      9/26/2006 2:13:51 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3877594-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">South-of-the-Border Tuna Wrap</a>

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2

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                                      9/26/2006 1:02:50 PM

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3

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                                      9/26/2006 12:26:28 PM

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5

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                                      9/26/2006 11:09:49 AM

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1

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                                      9/25/2006 11:59:23 PM

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3

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                                      9/25/2006 4:43:16 PM

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3

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                                      9/25/2006 4:24:24 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3868000-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">ice cream sandwhich</a>

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3

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                                      9/25/2006 3:38:33 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3868930-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The ultimate stew!!!!!!! with tomotoe gravy!!!!</a>

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1

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                                      9/25/2006 3:37:11 PM

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10

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                                      9/25/2006 12:46:44 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3866965-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Love Chicken,Out of ideas!</a>

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1

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                                      9/25/2006 11:24:20 AM

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">2LUVMYSELF</span></td>

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10

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                                      9/25/2006 9:21:56 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3519095-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fantastic "chorizo" burrito!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GRACE0418</span></td>

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9

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                                      9/24/2006 11:54:23 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3814037-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I NEED SOUP RECIPES</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CADONSEC</span></td>

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8

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                                      9/24/2006 9:37:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3805309-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chickpeas?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XOXO_UN1_OXOX</span></td>

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20

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                                      9/24/2006 9:33:13 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3858673-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Football game snacks?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGSY32</span></td>

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3

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                                      9/24/2006 8:30:56 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3852250-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Healthy Spaghetti Bolinaise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARANE</span></td>

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3

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                                      9/24/2006 7:10:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3833050-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Heavenly  Butterscotch Apple Salad</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOTRODGIRL2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/24/2006 12:58:38 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3627489-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fiber One Yogurt Bran Muffins (adjusted a bit)</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BUNNY1965</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/24/2006 11:31:21 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3807480-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">help any bread (healty banana/zuccinni bread) idea</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">POKEME95</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2006 9:40:59 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3385625-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lasgna Recipe - Help Please</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOLLY1977</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

25

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2006 3:02:58 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-1688866-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What can I make with a can of Black beans?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LESLEYN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

43

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2006 1:33:50 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3839815-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Simple Pasta Fresca</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BONNIEPF</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/23/2006 12:04:18 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3844322-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">smoothies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAYMELEIGH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/22/2006 2:44:02 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3833492-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone have a really good black bean and ham soup</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KRIS10LEE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/22/2006 2:17:35 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3820299-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Korean recipes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JOHNSANGELA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/22/2006 9:24:26 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3836748-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help!!!  I  lost my black bean soup recipe</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REBECCA607</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 7:45:40 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3836616-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">VERY LOW-NO FAT SOUTHERN COOKING.....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAMWARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 7:29:35 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3833879-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eat all ya want and lose!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ALYSAW1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 6:46:52 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3689867-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">De-lish BROWNIE muffin with FIBER ~</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SIDNEYGIRL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

20

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 3:59:22 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3810526-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone have any recipes for a birthday cake</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KISSES2KENNEY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 3:28:14 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3832256-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chilly  CHOCOLATE MOUSSE CREPES</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SIDNEYGIRL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 2:45:55 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3791333-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recipe Sharing</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SQUIRRELDANCE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 2:31:58 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3833354-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How many cups of H2Ois this?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EMMA1977</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 2:29:14 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3831963-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Holiday recipes wanted</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KMC8227</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 10:53:21 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3267876-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Road Trip recepies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TRISTAK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 10:48:26 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3820015-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need recipes for peas, corn and chicken, etc.</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HMONSMA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 6:22:52 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3825917-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Peach Soup</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GRACIE07</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/21/2006 6:00:33 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3825689-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Easy Soup</a>

                                              </td>

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                                      </table>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REBECCA607</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 7:47:07 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3808969-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone got a VERY low fat/sugar carrot cake recipe</a>

                                              </td>

                                          </tr>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILYLEG</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 6:50:47 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3811954-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recipes for 1, easy to take and go ideas</a>

                                              </td>

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                                      </table>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARENNYCNJ</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 6:34:26 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3819044-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">dairy free smoothies?</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CANDOIT!</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 6:14:58 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-1483401-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Grocery Shopping</a>

                                              </td>

                                          </tr>

                                      </table>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DREAMERZZZ</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 5:30:33 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3818908-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cooking Apples</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SIGGI9</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 5:30:15 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3793674-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is there a secret to cooking eggplant?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RAYVEN01</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 2:01:25 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3821353-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">easy bran fill up</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ERICHEATHER</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 12:26:08 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3780199-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Honey Banana Muffins</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KYMBERK</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 9:25:05 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3807680-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Bragg's Amino Acids</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COCOTROLL</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 6:31:29 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3804920-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Creamy Penne Primavera</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIZZYB522</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/20/2006 12:58:31 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3780168-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Blueberry Lemon Muffins</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KYMBERK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2006 3:26:15 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-2323482-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Baked Barley with Mushrooms</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VEGGIEHEATHER</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2006 3:25:14 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3800688-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The Best Oatmeal Raisin Cookie!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STARCHASER1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2006 11:56:17 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3798300-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What can I do with leftover roast?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DOLPHIN9600</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2006 9:47:03 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3795101-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">"Liver" ... need a healthy recipe</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">YERDUA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2006 1:41:04 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3804902-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Dijon Chicken Fettuccine</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIZZYB522</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/19/2006 12:41:58 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3781130-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">broiler recipes in a toaster oven</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CRITTLEBLUE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 11:28:32 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3779106-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">wild rice help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DONNAKRASTINS</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 11:24:08 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3797402-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Crock Pots and Garlic</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">YEAH4ME</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 8:28:34 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3800416-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Smoothie Idea for YOU</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BEARINGTONBEAR</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 5:40:27 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3798751-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need some breakfast ideas!!!!!!!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BOSTONMOMMY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 5:20:12 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3794615-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">low calorie meals?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUNK_FOOD_NUT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 4:51:17 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3799121-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need low-fat coconut dessert recipe!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FAERIEWINGS</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 4:36:49 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3763566-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone have a good punch recipe</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IAMJUSTME001</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 12:43:38 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3789114-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">no cooking required!</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KITTENGIRLTIFF</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 10:58:05 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3767253-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Angle Food Cake recipie</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GALADA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 10:56:54 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3443519-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Light whipped frosting!!!</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STARCHASER1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 8:39:41 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3768474-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Low budget recepies</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LALABETH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/18/2006 8:24:49 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3530749-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What to do with all those tomatoes</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DEBJOY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

26

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/17/2006 10:37:43 PM

                                      </span></td>

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts62-3754358-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fatty Liver, Syndrome X, Metabolic syndrome Recip</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAMNGCLUB</span></td>

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4

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                                      9/17/2006 6:17:58 PM

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2

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                                      9/17/2006 12:55:58 AM

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6

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                                      9/16/2006 11:58:54 PM

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18

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                                      9/16/2006 10:55:46 PM

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2

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                                      9/16/2006 10:08:04 PM

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