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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12362451-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Kettle Bells</a>

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5

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12358120-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">'Lesser of 2 evils' ... bread or pasta?</a>

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15

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                                      10/28/2008 1:52:48 PM

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11

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                                      10/28/2008 1:49:07 PM

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5

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                                      10/28/2008 1:25:49 PM

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6

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1

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                                      10/28/2008 12:03:01 PM

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16

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                                      10/28/2008 11:43:54 AM

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6

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                                      10/28/2008 11:38:56 AM

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6

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                                      10/28/2008 11:35:20 AM

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10

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13

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                                      10/28/2008 11:19:42 AM

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6

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                                      10/28/2008 11:00:19 AM

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3

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                                      10/28/2008 9:45:03 AM

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7

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                                      10/28/2008 9:33:55 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12353683-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i'm overweight should i do strengts exercises?</a>

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9

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                                      10/28/2008 7:51:23 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12354067-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">strength training exercise help</a>

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5

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                                      10/27/2008 10:13:13 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12326624-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">share!!! working out daily or every other day?</a>

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26

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                                      10/27/2008 9:23:39 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12350113-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ab Exercises</a>

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4

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                                      10/27/2008 9:09:10 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12352338-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">DVD Reccomendations</a>

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5

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                                      10/27/2008 8:39:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12349503-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Having a baby...frustra ated...question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SCOOP111</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 8:38:06 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12350251-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How much is too much cardiovascualr?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRS_LAING</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 8:34:58 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12350739-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Flexibility</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BLONDZ77</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 8:25:26 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347832-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio vs Strength Training</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CUPCAKES77</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 8:03:13 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12329826-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Good DVD boxing/ kickboxing recommendation?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIMI1014</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 7:29:14 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12350020-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I get bored on my mini T but Its my only option?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ELLENMARIA31</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 7:00:37 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12350226-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Massage to keep you on track</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SAWRIGHT_109</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 5:36:19 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12345680-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is this a bad sound?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAGFED556</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 5:31:45 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347949-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tae Bo</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SERENEANGELLE</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 5:29:47 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12349771-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How can I beaccountable? And.. strength training?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ELLENMARIA31</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 3:49:25 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12348283-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Working out the same muscle group twice in a day</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VALENTINE3730</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 3:17:17 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12341323-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Prego belly without the baby...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BLONDZ77</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 3:08:03 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12056196-3.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Working walking into your work commute...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JMSURPRENANT</span></td>

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279

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 3:06:21 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12349938-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">help a mummy with a tummy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TAZFAA</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 3:05:25 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12349518-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question:  calories vs exercise--cal. deficit</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BONMACK</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:39:07 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347419-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do I count hiking up a mountain?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TRILLIANTOO</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:31:48 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12346545-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vacation Exercises - When away from home - no gym</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SIRENALATINA</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:31:47 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12342841-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Morning metabolism</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HEAZ_73</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:25:06 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347150-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Warm Up/ Cool Down and Routines?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SOCCERFAN82</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:18:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12346662-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Spinning anyone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JILLARGIRIS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:11:17 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12341136-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How to track walking</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CELLIS73</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 1:19:29 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347318-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Rest Days and Soreness</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HORSEMAD27</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 1:19:27 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12339845-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I want to jog more . .</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRS_LAING</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 1:13:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12346549-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Could this be a rut?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WOMANOFMYSTERY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:51:05 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347485-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercises for those that are at our desks all day?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DIVA_4_LIFE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:49:07 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12346377-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Crunches</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOGANDRYLSMOM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:47:56 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12346030-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">My heart hurts... should i still work out?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEVAR2LATE13</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:24:25 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12345821-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How can i make myself exersise in the morning?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SAPPHIRE081</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:21:36 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12347238-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio Exercise Ideas</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JILLARGIRIS</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:15:02 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12344569-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio Training Zone question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KEDAMAK</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 11:53:39 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12346726-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Treadmill</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TONYASLY</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 11:47:29 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12338811-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">exercises with a sore shoulder</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FAJACHOPPER</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 11:37:25 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12340750-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Winter Walking Dilemma...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADILAURI</span></td>

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14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 11:21:23 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12342659-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">knee injury</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MERED38381</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 10:42:52 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12300273-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">lost motivation need fitness buddy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAZZBUNNY</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 9:27:44 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12307483-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">morning walk routine</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THENEWMECOMIN</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 8:54:55 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12338271-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">thought I would have lost more</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHYNOMORE46</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 5:56:58 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12340849-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating on the road...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADILAURI</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 2:02:05 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12332507-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hydroxycut Max For Women</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RANGERWIFE06</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/27/2008 12:43:10 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12326764-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">First day running again after an injury....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAT4905</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 9:48:23 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12330247-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yesterday, I ran</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SING4YOU57</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 9:13:52 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12318468-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise intensity</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CARENA</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 8:46:17 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12303473-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Strengthening knees?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIENEGOLD</span></td>

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11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 8:41:59 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12338434-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Find a Walking Group/Buddy in Your Area!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NADINE127</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 8:08:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12338033-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">any ideas ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ASHA929</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 7:52:26 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12327322-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">When do you prefer to workout?  Why?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RANDI_D84</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

22

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 7:50:52 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12327301-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Are exercise classes really a good workout?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BUDVIOLETROSE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

14

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 7:03:34 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12331939-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How Embarrassing</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BILL60</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 6:29:41 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12335441-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">two workouts</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MILKBONE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 5:44:09 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12335771-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Biggest Loser Cardio/Jillian Michael's 30 Day Shr</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JOIJA723</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 5:05:49 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12283087-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">elliptical vs treadmill</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CRYBABY147</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

28

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/26/2008 4:55:33 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11920051-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Wii Fit</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RAPTORETTE08</span></td>

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9

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                                      10/26/2008 3:55:42 PM

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8

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                                      10/26/2008 1:27:52 PM

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5

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                                      10/26/2008 12:57:00 PM

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4

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                                      10/26/2008 12:18:12 PM

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11

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                                      10/26/2008 10:58:18 AM

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