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Fitness and Exercise



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What Beverages count toward your daily water
SWEETNIBBLETS 12 10/23/2008 2:48:55 PM
doctor says no more jogging :-(
4MYTWOKIDS 2 10/23/2008 2:48:21 PM
Shoveling snow
JDUENSING 1 10/23/2008 2:05:45 PM
Strollacize!!
ELYSAH87 1 10/23/2008 2:02:31 PM
Jogging in the cool weather?
MRS_LAING 15 10/23/2008 2:01:29 PM
After-shave Recommendations?
THEGREG 4 10/23/2008 1:59:28 PM
Exercising when you have the flu or a cold
MARY-TERE 8 10/23/2008 1:55:55 PM
need to shuffle my water routine
CHOLLING 4 10/23/2008 1:16:36 PM
What to eat before a run?
KILLERBEE18 3 10/23/2008 1:06:31 PM
My chest hurts when I jog.
NAZERATH20 8 10/23/2008 12:58:27 PM
Can't workout and frustrated!
TRISH2007 5 10/23/2008 12:36:31 PM
What exercises have helped you to lose inches?
PEBBLES66873 7 10/23/2008 12:09:41 PM
Getting Started can be such a disappointment
MSHOTMEX 7 10/23/2008 11:22:43 AM
Jump Rope Jingles & Running Songs wanted
FUNNINFIT 4 10/23/2008 11:05:27 AM
Help!
4MYTWOKIDS 1 10/23/2008 10:02:18 AM
What makes us exercise... interesting article!
AWEAVER1983 1 10/23/2008 9:20:29 AM
Cardiac risk & safe exercise?
JAVAJULES 5 10/23/2008 9:03:05 AM
Flabby Arms...help!!!
GALEANO94 4 10/22/2008 10:54:24 PM
Pedometers - what do you use
REDBUBBLES 3 10/22/2008 10:50:16 PM
How do I enter a strength training DVD?
SMITHASMITH 2 10/22/2008 10:26:21 PM
Creative exercises for workday???
KATHYLM51 3 10/22/2008 10:22:30 PM
strength training for bikers
CATALU 3 10/22/2008 10:00:10 PM
Any suggestions for a dorm room AB workout?
BILLYHO2008 4 10/22/2008 9:36:44 PM
full body workouts= BAD?
GABRIELLA08 5 10/22/2008 9:32:50 PM
Any Yoga goers here?
MRS_LAING 6 10/22/2008 9:29:51 PM
Can you suggest exercise easy on the back?
LOSEITFORGOOD1 3 10/22/2008 8:49:29 PM
women only!! TOM question
BOWIECHICK 29 10/22/2008 8:37:54 PM
Weight training arms - help I'm getting bigger
LEANVIXEN 4 10/22/2008 8:33:44 PM
Burning extra calories with ankle or wrist weights
DIETERR 8 10/22/2008 8:30:55 PM
Cheap and Effective Heart Rate Monitor?
SQUIGGLE12345 3 10/22/2008 8:15:14 PM
chalean extreme
YONI_69 2 10/22/2008 8:08:21 PM
Exercise with limitations
MIKALAMARIE 2 10/22/2008 7:21:49 PM
Running Treadmill
RADIATEDANT 5 10/22/2008 7:10:34 PM
help with motivation
IDMENOW77 5 10/22/2008 5:38:46 PM
Max Heartrate
946300 5 10/22/2008 5:35:19 PM
I'm sore!!!
SUZBB99 4 10/22/2008 4:43:52 PM
~*Do I have to work out every day?*~
~*TNBUNNY*~ 10 10/22/2008 4:43:13 PM
I need a Jillian.....Any suggestions???
IVEGOTISSUES74 6 10/22/2008 3:54:31 PM
morning or night?
JONEIL513 21 10/22/2008 3:29:29 PM
Calorie Deficiet and Manual enter Calories burned
LOVEBEAM 8 10/22/2008 3:17:40 PM
Calf muscle injury
KLLEO3 4 10/22/2008 3:04:20 PM
Fed Up
1977CARON 2 10/22/2008 2:46:32 PM
Do you use a pedometer?
NEEDPEOPLE 4 10/22/2008 2:43:20 PM
Curves
SUGARLOVER81 2 10/22/2008 2:39:51 PM
Jog away the pounds ?? Anyone??
KIRBY_VAUGHAN 7 10/22/2008 2:13:18 PM
Can someone help me?
YOURFAVEBANDSUX 15 10/22/2008 2:01:01 PM
Shin Splints
SDIVINEY 5 10/22/2008 1:26:28 PM
Heart rate too high?
STEPHENP85 2 10/22/2008 12:52:16 PM
Help
1977CARON 2 10/22/2008 12:47:29 PM
Upper body turmoil
KIRBY_VAUGHAN 5 10/22/2008 11:35:16 AM
How many calories burned with Firm HiDef Sculpt?
ALISPARKS 1 10/22/2008 11:19:11 AM
Running vs. Tae Bo & Turbo Jam
BROWNIELOVER 6 10/22/2008 11:19:04 AM
Need advice on targeting certain areas
SCORTOR 2 10/22/2008 11:15:28 AM
Alternatives to traditional weight lifting
BROWNIELOVER 7 10/22/2008 10:37:41 AM
strength training question!
SLSORREN 3 10/22/2008 10:37:13 AM
Anyone try The Fluidity Bar?
J.BIRD1972 1 10/22/2008 10:25:17 AM
For women: monthly exercise lapse or no?
ZATTERAS 22 10/22/2008 10:09:34 AM
Loving Healthier living
BLOSSOM081 2 10/22/2008 10:09:01 AM
Too many calroies burned in a day?
BONSHAYBON1011 5 10/22/2008 10:07:54 AM
HOW DO YOU SURVIVE THE WEEKENDS?
BLACKDYMOND01 20 10/22/2008 8:45:01 AM
Curves Smart Machines
BUBBLYARIES01 2 10/22/2008 8:06:48 AM
Trouble getting on track
JENUM1179 5 10/22/2008 7:47:26 AM
Losing inches?
JUDYE14 10 10/22/2008 7:38:21 AM
Do you add calories when you exercise more???
CMANCHESTER1 11 10/22/2008 7:32:40 AM
Need help from the experts here at Spark people
MOM2PIPNPOD 4 10/22/2008 7:21:33 AM
Expert runner's - help!
SANDIE33 4 10/22/2008 2:23:44 AM
elliptical strider help
LOSENITLAMBERT 5 10/21/2008 11:54:00 PM
sick and gaining weight?
LESAGE918 3 10/21/2008 11:29:22 PM
Ankle weights? do they help
STARISH 5 10/21/2008 9:46:45 PM
Cardio Exercises without equipment
JESSIJEAN317 12 10/21/2008 9:07:51 PM
Is this right?
MZRAVEN 5 10/21/2008 8:12:01 PM
How can I get back into the routine?
ALEARY915 6 10/21/2008 6:59:44 PM
can one really run too much?
NATTSO78 7 10/21/2008 6:47:16 PM
question about how to start running
APPLELOVE 18 10/21/2008 6:07:15 PM
What exercise did you lose the most weight doing?
1245781 52 10/21/2008 5:24:13 PM
 
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