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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12113047-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">WATER???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TINKERBELLE23</span></td>

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7

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                                      10/10/2008 8:08:08 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11523278-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">hula hooping</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WANABE_FIT</span></td>

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11

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                                      10/10/2008 6:38:56 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12097834-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Elliptical Machines not as good as Treadmill?</a>

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14

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                                      10/10/2008 5:31:08 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12113546-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hip (flexor) injury</a>

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4

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                                      10/10/2008 4:23:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12108892-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you figure out your calories burned?</a>

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3

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                                      10/10/2008 3:54:00 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12011800-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Trouble waking up in the morning to exercise</a>

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9

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                                      10/10/2008 3:30:58 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12110300-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Looking for a Partner</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGELLSKISS</span></td>

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3

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                                      10/10/2008 3:20:20 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12110341-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How many calories do you burn while lifting?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KILLERBEE18</span></td>

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7

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                                      10/10/2008 3:09:50 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12112013-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Different scales different weight?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AZVEG26</span></td>

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4

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                                      10/10/2008 2:29:29 PM

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QUILTHORSE</span></td>

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1

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                                      10/10/2008 1:27:28 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12112025-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">RE: Exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAYBEE6404</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/10/2008 1:21:45 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12111108-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Am I strength training too much?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NB9251</span></td>

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3

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                                      10/10/2008 1:14:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12110403-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">the gym</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RACHAEL.PARKER</span></td>

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5

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                                      10/10/2008 1:12:54 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12111599-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Building my Autumn Momentum</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PASSIONATETIGER</span></td>

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1

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                                      10/10/2008 12:37:28 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12110517-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">spinning and heart rate monitor</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OUTOFCONTROL</span></td>

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2

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                                      10/10/2008 12:02:19 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11940600-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ankle weights added when I walk</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANNIEAFG</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/10/2008 11:18:34 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12106450-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tae-Bo</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADY_RAINA</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/10/2008 10:42:18 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-7018268-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stomach fat and stress</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADYFIREDRAGON</span></td>

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38

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                                      10/10/2008 10:20:34 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12107801-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">pain in my shoulders when i breathe in???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VERITAS07</span></td>

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2

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                                      10/10/2008 6:51:55 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12097000-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pilates or Yoga?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOGICALLIE</span></td>

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9

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                                      10/10/2008 3:04:52 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12103670-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">muscles</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEE-NEE11</span></td>

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5

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                                      10/10/2008 2:48:09 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12107240-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">URGENT...Motivation lost... UUggghhhh!</a>

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2

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                                      10/10/2008 2:48:08 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098374-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What are my workout limits when I'm sick?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MINUS33</span></td>

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3

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                                      10/10/2008 12:36:03 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12106540-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">crazy schedule , exercise advice?</a>

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3

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                                      10/10/2008 12:00:27 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098157-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how to improve running speed</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MINNIEMOM</span></td>

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5

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                                      10/9/2008 11:52:34 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12095650-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Which one burns more calories? This or that?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRS_LAING</span></td>

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5

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                                      10/9/2008 11:48:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12102692-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Jump Rope gives me headaches?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SARAEQUALSWIN</span></td>

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8

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                                      10/9/2008 11:29:35 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12106276-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Who has a CARDIO Fit by Lifestyler?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LEAHANNE123</span></td>

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1

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                                      10/9/2008 11:05:28 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12099248-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HOW DO ii START A RUNNiiNG ROUTiiNE?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISSSAMANTHA</span></td>

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5

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                                      10/9/2008 10:17:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098510-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Quick question..</a>

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7

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                                      10/9/2008 10:08:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098689-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">tracking video exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ZACKEVIN</span></td>

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3

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                                      10/9/2008 9:09:18 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12104217-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">waist measurement</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SPOOKIEDO</span></td>

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3

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                                      10/9/2008 9:08:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098282-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">90% of Max Heart rate</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DFLETCHER9527</span></td>

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5

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                                      10/9/2008 9:05:51 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12097554-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Time to Exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TOBEANNOUNCED</span></td>

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5

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                                      10/9/2008 9:00:01 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12103992-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">so what is the deal with my efforts?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGELZBABE100</span></td>

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3

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                                      10/9/2008 8:56:39 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12103440-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">ab lounge</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHRISTINA052001</span></td>

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2

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                                      10/9/2008 8:56:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12096882-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Accountability Challenge</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SPOOKIEDO</span></td>

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7

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                                      10/9/2008 8:10:50 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12100587-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Advice Needed !</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">1977CARON</span></td>

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7

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                                      10/9/2008 5:10:06 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12088556-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Strength Training Settings</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOPEDAD</span></td>

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5

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                                      10/9/2008 5:08:23 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12093378-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Body conditioning - counts as strength training?</a>

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6

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                                      10/9/2008 4:46:18 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12099488-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Road safety</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGUSTALEER</span></td>

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6

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                                      10/9/2008 4:24:15 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12099955-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What exercise classes do you like?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ROXY_GIRL</span></td>

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3

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                                      10/9/2008 4:20:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12099197-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How to edit exercise entries</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ADWRIGHTER</span></td>

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3

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                                      10/9/2008 4:03:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12100292-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Shaking Muscles</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ITS_TODAY!</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 3:05:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12087152-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can you have too much of a good thing?!?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRS_LAING</span></td>

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8

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                                      10/9/2008 2:52:29 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12099707-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calorie burn estimate for Zumba....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FUTBOLITOGIRL</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 2:47:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098223-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">treadmills and calorie burning</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TWEETYANN</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 2:28:25 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12098068-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">*smacking my forehead*</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MESS-MAY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 1:40:47 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12099360-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Injured</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KGEARH1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 1:39:39 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12084643-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I ran my first 5K!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SYDNIANSMUMMA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

24

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 1:30:18 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12097399-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Which Cross Trainer shall i get?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWITCH01</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 1:06:33 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12097557-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fat calories?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BLONDIEKITTIE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 1:03:55 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12097729-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Getting Started</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MANINI1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 12:14:52 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11994311-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Zumba - class</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">D_SHONAKER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

30

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 12:13:54 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12093113-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Why up?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TAMMY848</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 11:39:59 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12090543-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Curves Smart Calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DAGNY99</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 10:59:26 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12095869-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">walking and ankle weights</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MGRUCE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 10:52:19 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12089249-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Excercising with a bumb knee..help!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WITTYMUJER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 10:51:40 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12096437-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Bombed Out!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KLENZEE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 10:35:30 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12094581-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is there any body to remind me to do exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REBEKA65</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 10:28:48 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12084021-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Plantar Fascitis! Any exercise advice?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FAYEVIEW</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 10:28:45 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12096381-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio & Strength Training?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PEPPERH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 9:53:18 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12078148-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone have a total body workout w/machines only?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WILDBUTTERFLY77</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 8:55:54 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12093124-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is the best strength work out DVD?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ESTATITRA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 8:47:20 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12095008-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories consumed vs. calories burned</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TROUDJ87</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 8:16:41 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12094862-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">water retention after strength training</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FRGAL1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 8:05:47 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12094205-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio and weights on the same day?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BECK1967</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 7:04:17 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12093486-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Personal trainer...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PAULINA140</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 3:36:39 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12093256-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Heart condition and exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TDAKBROWN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 2:53:22 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12092692-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">swimmers?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KGLASIER1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      10/9/2008 2:24:35 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12092685-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help! I'm limited!</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOMMYOTWINS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                      10/9/2008 12:53:20 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12090607-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hip.  Ow.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TWIRLANDSWIRL</span></td>

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3

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                                      10/8/2008 11:20:26 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-12091896-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need a Fitness Buddy</a>

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1

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                                      10/8/2008 10:49:39 PM

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7

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                                      10/8/2008 10:29:28 PM

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8

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                                      10/8/2008 10:25:34 PM

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