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Fitness and Exercise



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When do/did you reach your plateau?
MYSTICFAY 6 10/3/2008 4:13:49 PM
Knee injured - but not keeping me down!
WINEDINETRAVEL 2 10/3/2008 4:11:43 PM
What exercise is best after surgery?
JUDYKINS2B 7 10/3/2008 3:03:51 PM
what is better to do first walk or do firm video?
AURORA98 4 10/3/2008 3:02:18 PM
will you lose weight if you...
VEGASTRIP09 3 10/3/2008 2:59:43 PM
How do I track my own workouts?
SOCCERMOMX4 4 10/3/2008 2:53:09 PM
What is this!?!
VEGASTRIP09 4 10/3/2008 2:40:56 PM
oops
GOZERGIRL 4 10/3/2008 2:37:53 PM
Why am I ?
4CARDSFANZ 15 10/3/2008 2:12:13 PM
Exercise while recovering from blood clots?
EDLIONEL7 7 10/3/2008 1:50:03 PM
Has this ever been studied?
ANAVLY 12 10/3/2008 1:34:35 PM
Had a hard time with my workout this morning.
MORECOFFEE96 2 10/3/2008 1:33:27 PM
Reports
DFLETCHER9527 3 10/3/2008 1:17:09 PM
Ive been doing ok, but....
GOZERGIRL 6 10/3/2008 1:14:28 PM
How many calories must I burn to lose a pound?
MOONCHILD8 7 10/3/2008 10:10:06 AM
Is pilates considered strength training?
ANTONEA808 3 10/3/2008 2:31:39 AM
Mkk soreness factor....
KARITIGER 4 10/3/2008 12:37:42 AM
does anyone do bartinieff!
KATIEANNE591 1 10/3/2008 12:15:00 AM
Keep your belly button to your spine--Meaning???
GETFITDENTON 3 10/2/2008 11:55:47 PM
Has anyone won the SP Workout CD?
REDSTILETTOS 6 10/2/2008 11:30:54 PM
How do you feel after you exercise?
NEFERTETE 79 10/2/2008 11:15:12 PM
Sick but need to exercise
BUUKWORM14 5 10/2/2008 10:50:37 PM
Which is better?
CK1979 6 10/2/2008 10:49:01 PM
CORE EXERCISES
RRRNDA 5 10/2/2008 10:37:13 PM
Weight Loss
NAG8964 6 10/2/2008 10:22:56 PM
Getting new videos
USFGIRL86 4 10/2/2008 5:54:48 PM
AB Exercises?
JUJUDODDS 4 10/2/2008 5:34:16 PM
exercise DVDs using weights
ELEANORE1 3 10/2/2008 5:25:02 PM
Is it possible.....
JADED321 11 10/2/2008 4:38:21 PM
getting fit
BRIDE63 3 10/2/2008 4:36:32 PM
Wii Fit... How did you do today?
VEGGIRL23NJ 6 10/2/2008 4:20:13 PM
Is My Head Too Big??
LEVICKCM 11 10/2/2008 4:06:10 PM
time between cardio and stretching
C_ANEMONE 3 10/2/2008 3:52:58 PM
Vibration Machine
APANTO 4 10/2/2008 2:18:53 PM
Stretches for runners
MISSYPIE 3 10/2/2008 2:10:27 PM
BL Cardio Max DVD
STEFANIE822 5 10/2/2008 2:07:11 PM
How much exercise do I really need?
C_ANEMONE 2 10/2/2008 2:02:58 PM
Swiss Ball
DEVONLYNNE 2 10/2/2008 2:01:21 PM
Getting rid of "rolls"
LOVEXLEELEE 5 10/2/2008 2:01:01 PM
What's your fitness daydream???
3IZENUF 22 10/2/2008 1:11:37 PM
Any ideas on how to plan a weekly run
RINEY2004 5 10/2/2008 1:08:47 PM
Pedometer?
RACE.GIRL88 4 10/2/2008 12:26:14 PM
Dodge Ball
LILSWEETIE 3 10/2/2008 12:15:39 PM
Interruptions in Exercise Routines
SILLYGOSLINGS 3 10/2/2008 11:45:58 AM
Changing Strength Training Exercises
JAN10554 2 10/2/2008 11:36:35 AM
I could have gone...
RHONDABELLE 4 10/2/2008 11:17:45 AM
Cal State San Marcos
ZEN-JEN 2 10/2/2008 11:03:27 AM
work out videos
LSHELINE 5 10/2/2008 9:10:27 AM
De-plateauing an exercise?
HAWKMOON269 3 10/2/2008 8:05:48 AM
30min workkout....not enough?
BEBADIVA 27 10/2/2008 8:04:11 AM
How do I log this?
CRZYQUILTER 4 10/2/2008 7:40:44 AM
Anyone have a Bollinger Manual Treadmill?
KARICHELLE 2 10/2/2008 7:39:11 AM
I am sick and i need to know
DIANA1204 6 10/2/2008 6:22:04 AM
treadmill vs. crosstrainer/elliptical &calories?
TASHA623 3 10/2/2008 4:08:57 AM
Leg Strength
NAKHYLIAH 3 10/2/2008 3:21:40 AM
3rd shift and healthy
JUDY5398 17 10/2/2008 1:35:52 AM
Does it count as cardio?
HERSHEYS_ANGEL 3 10/2/2008 12:55:14 AM
Muscle Confusion
FERAL_BANSHEE 4 10/2/2008 12:52:27 AM
Expert Advice - Cardio cut out?
EDAVIS4 8 10/2/2008 12:35:06 AM
Sleeping - HELP
IRIESAXI 4 10/1/2008 11:36:14 PM
Hives when exercising?
MAVERICK83 8 10/1/2008 11:26:04 PM
After Workout
KITTY_CAT07 9 10/1/2008 9:01:48 PM
How long would I have to walk/run to burn 200cal?
MARISSAC4 3 10/1/2008 8:49:07 PM
Treadmill: how bad is this really?
REDSTILETTOS 9 10/1/2008 8:36:48 PM
Targets hand weights are on sale
LABYRINTH 2 10/1/2008 8:20:21 PM
Ironman Ascender Elliptic- Need Power Information
DSD831 1 10/1/2008 7:47:54 PM
Sprained ankle
SWEETBOREDOM5 9 10/1/2008 7:47:24 PM
Lowe abs
VEGASTRIP09 2 10/1/2008 7:30:07 PM
I'm at a Loss and Could Use Some Advice
AMORSALADO 3 10/1/2008 7:16:29 PM
Question re: abs
BONSHAYBON1011 7 10/1/2008 6:47:40 PM
Running Intervals
SEXIMEXI4180 4 10/1/2008 6:29:23 PM
Bench Press & Squat Weight
PMMCIVER 5 10/1/2008 5:59:52 PM
back of the arms
VEGASTRIP09 6 10/1/2008 4:59:58 PM
Not sore after workouts?
KEEN4SPLEEN 5 10/1/2008 4:55:44 PM
Ideas for ab workouts for folks with back problems
CHERI1228 5 10/1/2008 4:40:58 PM
 
Topic URL:http://www.sparkpeople.com/dietforums/archive_topics6-500.htm
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