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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11954221-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Idea's for exercise- over wgt, arthriis, bad knee</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CPAPGAL</span></td>

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8

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                                      9/30/2008 2:57:26 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11968634-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Treat Monday's like Breakfast</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILBJ02</span></td>

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7

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                                      9/30/2008 12:23:45 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11974938-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio button on fitness tracker</a>

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3

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                                      9/29/2008 11:50:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11964075-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Running Plan</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CFOSTER1966</span></td>

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7

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                                      9/29/2008 11:50:19 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11971999-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calorie Burned Differences ?</a>

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5

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                                      9/29/2008 11:27:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11969955-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HOW DO I LOG WATP?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KIRBY_VAUGHAN</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 11:12:12 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11975693-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">started my fitness program today</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GRANNYJ6</span></td>

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2

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                                      9/29/2008 11:08:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11969302-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The Best Sports Bra Ever!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JILLARGIRIS</span></td>

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7

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                                      9/29/2008 10:20:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11971848-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">No energy to exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UNRULYMOM</span></td>

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5

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                                      9/29/2008 9:14:05 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11968305-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vitamin Tracker -- Becky? --</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WANDERINGSOUL82</span></td>

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2

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                                      9/29/2008 8:30:26 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11971585-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how do you log exercise DVD's and calories burned</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOPEINGOD145</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 7:56:48 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11969227-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Interval training for fat loss?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISHIEME</span></td>

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13

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                                      9/29/2008 6:53:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11966734-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Turning Point</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRONSTOTT</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 6:33:20 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11966726-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Jump rope?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NUBIANBEAUTY32</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 5:07:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11967460-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Monday gym rant!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PINKIEB1</span></td>

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9

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                                      9/29/2008 3:59:21 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11943862-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Scale</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAITLINMCKNIGHT</span></td>

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14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 3:26:46 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11961189-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">calves tight on the treadmill</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RHONDABELLE</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 3:08:54 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11955461-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Knee issues</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LATOYAP112</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 2:37:10 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11966627-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise Before Sleep</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">24OCEANS</span></td>

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5

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                                      9/29/2008 2:27:50 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11961702-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fitness flyer?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DTRAVIS4U</span></td>

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4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 2:23:13 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11966566-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fitness tracker</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEXIMEXI4180</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 12:56:46 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11933337-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just tired or true fatigue?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KERRYANN67</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 12:38:28 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11934569-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">internet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QUEENMONIKA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 12:21:50 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11965153-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">logging blood pressure</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SCHIMKV</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 11:58:56 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11964364-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sugar</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHRISTINARIAB</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 11:57:36 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11763404-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">100 Pushups . . .</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOGHOUSE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 11:40:18 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11947262-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Elevator or stairs?</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEEDPEOPLE</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 11:32:44 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11965689-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Turning Point</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FITIN2009</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 11:03:50 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11962294-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Running questions here</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FISHMANGO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 9:53:45 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11964947-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need suggestions 4  workouts in w/ foot injury</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GROSSARAMA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 9:51:50 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11963749-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">More than weight loss !</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GEETIKA.LAMBA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 8:47:05 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11961098-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Weigh In</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MORF90</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 7:54:42 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11961335-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">help to find where to change my weight goals</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MORF90</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 6:19:47 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11946256-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Befuddled...</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SOULSINGINSISTA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 5:35:45 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11949461-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Running on treadmill and calories burned still low</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ROSE2HEART</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 1:05:50 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11915923-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Best exerice for the tummy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUSAN_45601</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

13

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/29/2008 12:05:40 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11959727-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">upper body and lower body workout same day</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEWME0108</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 11:31:47 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11956768-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can running cause this?</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CALIFAMILY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 10:56:10 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11955405-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How many days a week do you need to work out?</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PITTYPAT12</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 10:10:27 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11957687-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">exercise ball</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ILOVELUCY28</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 10:05:15 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11841120-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fabulous, Fast, Do-It-Anywhere Exercise!</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUSYINKC</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 10:03:54 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11960004-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stacking firewood</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REANEF</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:42:29 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11947296-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Heart Rate Woes</a>

                                              </td>

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                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BINARYLIFE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:39:00 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11960078-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Trying to tone up but not build muscle.</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NOVEMBERLOVE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:23:37 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11956545-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Standing all night at work and Cardio Training</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AHGILMORE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:20:20 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11885645-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you use a pedometer?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GLDNLPRD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:17:50 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11947433-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">running in the rain</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NATTSO78</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 8:08:15 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11911444-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Changing my schedule</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">69BRIDE</span></td>

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13

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 7:57:35 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11956578-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Choosing a Bike--any suggestions?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADYPHOENIX61</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 6:53:33 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11957623-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Denise Austin Yoga Burn</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">USFGIRL86</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 5:57:33 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11947310-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can you lose weight without exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEEDPEOPLE</span></td>

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16

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 1:23:29 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11946096-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">worried i'm not getting enough calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PLM687</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 1:13:44 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11951990-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">South Beach Diet works.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOUSETRAP725</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 12:43:25 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11953235-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Digital Scales</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RAPTORETTE08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 11:44:31 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11950202-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">calories burned</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OZCALL2006</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:48:07 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11917172-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm feeling very tired all the time</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOUISAJJ</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 9:08:58 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11930569-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hip adduction vs. abduction machine question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHOW143</span></td>

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16

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 8:58:18 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11894560-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What to eat before a race??? Help!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MALINKA</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 8:43:46 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11937134-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you workout in the rain?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEEDPEOPLE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 8:22:36 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11942524-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Workouting out 60mins or more = headache</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MSLADYG</span></td>

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13

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 7:35:28 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11943552-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hand getting numb when running races</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RUNNERKDB</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 1:41:56 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11938019-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Does drinking water reduce muscle soreness?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PULLAR</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/28/2008 12:21:02 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11833807-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">no being able to eat for depression</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UNVME2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 11:00:00 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11774110-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Inner Thigh Workouts</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WHITNEYANN0814</span></td>

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17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:43:24 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11947701-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Something I don't understand.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RAPTORETTE08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:32:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11923372-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise BUDDY!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ARMYWIFE09</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:30:27 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11911721-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise = less sleep = exhaustion  HELP!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MINIER</span></td>

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11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:28:44 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11922188-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is the minimum amt of exercise thats effectiv</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEEDPEOPLE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:28:09 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11930142-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A question about Curves</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELRODRIG1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:22:32 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11945176-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">first day of exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GEENEEREE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/27/2008 10:16:10 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11922323-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Dance!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATIEANNE591</span></td>

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4

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                                      9/27/2008 10:13:12 PM

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1

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                                      9/27/2008 9:40:31 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11945699-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lower leg & ankle cramp when running??</a>

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3

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                                      9/27/2008 9:10:00 PM

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4

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                                      9/27/2008 7:34:42 PM

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3

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                                      9/27/2008 6:58:09 PM

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