Fitness and Exercise

Fitness and Exercise

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Link to plan to begin running for a 5K?

BEEPARENT

9/22/2008 10:26:26 AM

The Firm

TACDGB

9/22/2008 10:24:45 AM

Car Accident.

LATINAFOTOLOVER

9/22/2008 10:23:19 AM

Ever feel guilty for missing a workout?

THIRTEENREASONS

9/22/2008 10:16:13 AM

Oh my Goodness!!

SYLVI629

9/22/2008 10:16:03 AM

calf muscle spasms

RKELLY613

9/22/2008 9:56:14 AM

underarm sag?

KATRENEE

9/22/2008 9:44:51 AM

10,000 Steps a Day

DAGGERSA

9/22/2008 8:58:34 AM

I just signed up for my first 5K!!

NAUSIKAA

9/22/2008 8:46:16 AM

Taking Measurements?

DANGEL117

9/22/2008 6:03:21 AM

measurements....

QUSIESUE1

9/22/2008 12:20:56 AM

Strip aerobics?

X_SECRET

9/22/2008 12:12:29 AM

Changing exercise = Change in Nutrition??

GRRRL1DER

9/21/2008 11:57:18 PM

Help me pick a gym class! Deadline is tomorrow...

NAUSIKAA

9/21/2008 11:56:39 PM

Weight trainning

DANGEL117

9/21/2008 11:16:43 PM

I need a buddie

MATRIKA1

9/21/2008 10:31:17 PM

how do i slim down and not get too muscular?

MZPADA

9/21/2008 10:27:43 PM

Really Proud of myself

KMWARNO

9/21/2008 8:51:17 PM

Do you burn more calories while sick?

BINARYLIFE

9/21/2008 7:59:18 PM

alternate exercises

BEAUTYQUEEN48

9/21/2008 7:18:21 PM

Sleep Question

RIZZORATT

9/21/2008 6:51:38 PM

Can walking really = running??

ANJUNA2

9/21/2008 6:31:45 PM

Stength Training everyday?

CYBERNANA

9/21/2008 6:18:39 PM

Need to loss upper body fat.

JOEMOI

9/21/2008 6:07:06 PM

Knee problems!

PRINCESS_P

9/21/2008 5:47:39 PM

taebo amped

MISTY132H

9/21/2008 5:41:40 PM

who knows how to get rid of this "pooch"??

HOMOSAPIEN2

9/21/2008 2:38:07 PM

Turbo Charge Exerciser

SILVIA2006

9/21/2008 2:19:10 PM

How do you rate the "Walk Away The Pounds" videos?

LOOKFINEIN09

9/21/2008 2:12:13 PM

need help with the fitness tracker! ('',)

RHCP85

9/21/2008 12:25:17 PM

Anyone battling exercise and insulin?

MARGOHENDERSON

9/21/2008 11:16:13 AM

Ab exercises without straining the neck?

HAVENY

9/21/2008 10:32:40 AM

Will this help at all

HOLLY80

9/21/2008 10:23:23 AM

calories in vs calories out

LAWRENCE430

9/21/2008 10:03:16 AM

arm fat

BOOTYLICIOUS83

9/21/2008 9:16:46 AM

anyone use a polar F4 heart rate monitor?

ATRAUTMAN

9/21/2008 7:53:58 AM

what exer. do U do 4 a hanging c-section belly!

WOLFPACK8

9/21/2008 7:53:12 AM

Running newbie

ANJUNA2

9/21/2008 3:06:09 AM

In a Rut

PJWELLS1

9/21/2008 1:46:14 AM

Worried about winter

LASHERTHECAT

9/20/2008 11:31:14 PM

How do I add plain walking?

NHSTITCHER

9/20/2008 11:26:32 PM

everyone says pay attention to the measuring tape

SLICKMICKEY

9/20/2008 11:24:09 PM

chest hurts after exercise - is this ok?

ANNEELB

9/20/2008 11:21:43 PM

Pilate's

CRYSTALRIDGE

9/20/2008 11:11:48 PM

how do I workout with one good foot

RBLUNT53

9/20/2008 11:09:08 PM

Is exercising on the bed ok?

GRANDMAJUDY6

9/20/2008 11:06:32 PM

knee sore after run

WEDHATTED

9/20/2008 10:41:14 PM

Allergic to Exercise - Expert advice please

SHERI1969

9/20/2008 10:38:25 PM

How long to lose 10lbs

FIRSTBB24

9/20/2008 10:13:09 PM

What Healthy Treats can be planned for Halloween?

SHELLPRO

9/20/2008 9:58:27 PM

I was going to cry my eyes out

DIANA1204

9/20/2008 9:46:33 PM

can my HRM watch be right?

NALISOKU

9/20/2008 9:39:31 PM

Counting fitness minutes for strength training?

ANYCOLORILIKE

9/20/2008 9:30:02 PM

overtraining break=muscle recovery or loss?

DRAGONFLY180

9/20/2008 7:30:42 PM

Are there any other fellas in this group?

DFLETCHER9527

9/20/2008 6:24:41 PM

"Pigging Out" for my birthday

DERBOSTWICK

9/20/2008 6:14:35 PM

What is the difference...aerboics?

JMAYSIE

9/20/2008 5:46:40 PM

extra skin

ESSVEE

9/20/2008 5:33:50 PM

Need EASY TO FOLLOW workout DVDs suggestions

ROLOHA

9/20/2008 4:47:37 PM

Kids are observant

IMJUSTMECANDICE

9/20/2008 4:42:52 PM

Need help setting up STon fit tracker

BLAZINGSWORD

9/20/2008 4:37:41 PM

Calories Burned Question From A Newbie

GRNICE

9/20/2008 4:36:35 PM

overeating and exercise

BEAUTYQUEEN48

9/20/2008 3:40:01 PM

Finding out Calories burned for exercising

OUTDOORGIRL65

9/20/2008 1:34:03 PM

POLAR F6 KEEP going to 00 while workingout

DAVI1000

9/20/2008 1:21:55 PM

stich

JOHNVIDULICH

9/20/2008 1:17:45 PM

Exercises for chair/bed

JIMCY7889

9/20/2008 1:01:35 PM

Question about taking a break

SING4YOU57

9/20/2008 12:42:03 PM

Heart Rate Monitor Advice

ARYANNE1016

9/20/2008 12:37:14 PM

I have question

BECKYMS

9/20/2008 11:40:22 AM

Shrinking neck size

KRIELL09

9/20/2008 11:23:49 AM

WEIGHT LOSE

CHGEMYSZE4LYFE

9/20/2008 10:15:56 AM

BONEHEAD9

9/20/2008 9:53:56 AM

Pec n core work outs

JOHNVIDULICH

9/20/2008 8:07:59 AM

how many calories do YOU burn?

HM_720

9/20/2008 7:52:08 AM

Topic URL:http://www.sparkpeople.com/dietforums/archive_topics6-500.htm