Fitness and Exercise

Fitness and Exercise

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confused about cardio

SABA_PZ

9/15/2008 11:00:55 AM

Favorite Ab Move?

U62PHILO

9/15/2008 10:36:30 AM

better to eat protein or carbs after working out

TRAUMAMOMTX

9/15/2008 10:32:54 AM

Tone Up OnlY......

LORRAINE78

9/15/2008 10:32:34 AM

just walking the day away

LAURA1961

9/15/2008 9:58:24 AM

"Exercise Your Charity Muscle"

MOONLITCHELLE

9/15/2008 9:28:59 AM

How do you revive from a bad day?

KRISTIN8504

9/15/2008 9:28:10 AM

MBTs

IM_LAKSHMI

9/15/2008 8:50:42 AM

10 minute trainer : Tim Horton's

KADLE39

9/15/2008 8:36:18 AM

Trying to run and have a question

WANNABE66

9/15/2008 7:43:45 AM

Ionic Detox

DARLINGABIGAIL

9/15/2008 6:21:45 AM

Vibration Machine?

GRANDO181

9/15/2008 3:48:18 AM

Has this happened to you/did I just overdo it?

RAEBRALOP

9/15/2008 3:32:56 AM

Can a person exercise too much?

TFERERO

9/15/2008 2:04:44 AM

LESLIE SANSONE VIDEO....

NYCAGIRL

9/14/2008 11:34:04 PM

First Race Postpartum - yay!

QUIXOTICROBOTIC

9/14/2008 9:19:43 PM

how long does it take to see results?

MICHA_84

9/14/2008 8:56:24 PM

I keep getting hurt

ELLENDEE

9/14/2008 8:31:53 PM

after reaching maintenance goal, then what?

JERI1952

9/14/2008 8:20:19 PM

My strength training is taking three or four hours

EDWA44

9/14/2008 8:08:30 PM

Has anyone started their day

HAYDNSGRAMMIE2

9/14/2008 3:48:29 PM

Calories burned vs calories eaten?

ESCR270

9/14/2008 2:40:31 PM

I'm wondering what brands and price point

10TOGO2

9/14/2008 1:55:43 PM

Looking for New Total Body Workout

JYNX25DANA

9/14/2008 1:54:32 PM

Fasting today

PUNKYPA

9/14/2008 1:08:59 PM

How to enjoy excersising again

PINKLADY19

9/14/2008 12:45:01 PM

What's a good calorie burning outdoor workout?

MICHELE327

9/14/2008 12:43:04 PM

Looking for a particular exercise in the list

TUKARAM

9/14/2008 12:42:48 PM

Exceeding Weekly Fitness Goals by Over-exercising?

FLYYDIVA

9/14/2008 12:18:05 PM

sick......

SUMERED

9/14/2008 11:45:53 AM

Crosstraining

LOLYER

9/14/2008 11:21:08 AM

sizing up

KATIEANNE591

9/14/2008 10:30:45 AM

My personal best

HELENS31

9/14/2008 10:13:07 AM

cardio for the physically challenged

TERESADOVE

9/14/2008 10:10:38 AM

Phrenic nerve rehab

CALDER1

9/14/2008 8:15:54 AM

Burning Calories on your exercise ball

TERESADOVE

9/13/2008 11:16:58 PM

I feel high when i exercise..

FIRSTBB24

9/13/2008 11:16:13 PM

how to improve

DANIANGEL

9/13/2008 11:12:07 PM

weighing on incorrect scales

DJAEMINPIN

9/13/2008 10:28:31 PM

Any bowflex users

JENSMEN

9/13/2008 10:23:15 PM

do to surgery cant really exercise

HOUNDDOGG

9/13/2008 10:12:17 PM

How do I strengthen my core?

NEEDPEOPLE

9/13/2008 9:54:05 PM

Has THIS every happened to anyone else?

NUBASIA92

9/13/2008 9:53:40 PM

why can't you do cardio every day?

HOPEMO

9/13/2008 9:48:25 PM

exercise burned in workout classes??

OAKLEY64

9/13/2008 6:41:04 PM

Bad news, I cant swim

DIANA1204

9/13/2008 4:58:55 PM

Resistance bands

ASSILA

9/13/2008 3:55:25 PM

Help whats going on here??

FIRSTBB24

9/13/2008 3:54:57 PM

Question about Calories

JUSTAJOGGER

9/13/2008 3:22:54 PM

I got a stationary bike, what does it work on

DIANA1204

9/13/2008 3:05:05 PM

Toning up?

REDMAMA620

9/13/2008 2:37:46 PM

What family exercise activities are you planning ?

10285115CS

9/13/2008 2:22:33 PM

Abdominal exercises for people with bad backs ?

MZRDMD

9/13/2008 2:02:19 PM

How do I get rid of my flabby arms?

NEEDPEOPLE

9/13/2008 10:14:22 AM

Will Power

BREEZY2U2008

9/13/2008 9:12:21 AM

Heart Rate Conundrum...

SWEETEEAMEE

9/13/2008 8:58:31 AM

Headaches

SWEETEEAMEE

9/13/2008 1:36:49 AM

Calorie intake question...

NITEEAGLE35

9/12/2008 11:55:36 PM

love handles are number 1 problem....

BOWIECHICK

9/12/2008 10:58:37 PM

Couch to 5K???

KIWI0284

9/12/2008 10:51:47 PM

What are the best workout videos to music?

WAGONA01

9/12/2008 9:53:57 PM

Eggs

TRYINGTEACHER

9/12/2008 9:53:27 PM

IN NEED OF SERIOUS SUGGESTIONS!

CORI994

9/12/2008 9:31:04 PM

How do you lift weights?

EFFECTIVENOW

9/12/2008 9:26:06 PM

Steps to become a Certified Fitness Trainer

LAMONSTRITO

9/12/2008 8:25:12 PM

swim tips

CHERIBERI

9/12/2008 8:22:12 PM

A lot has changed

APAGEOR2

9/12/2008 8:06:30 PM

Any Suggestions

CAPRICIOUS5

9/12/2008 7:48:16 PM

Is there a way ???

MARYBETHBIBLE

9/12/2008 5:40:29 PM

CHALLENGE + MOTIVATION = WEIGHT LOSS

INDIANA_SWEETIE

9/12/2008 5:38:19 PM

Biggest Loser Show Starts Tues., Sept. 16, 2008

BLAZINGSWORD

9/12/2008 5:05:30 PM

eating before jogging?

XUCAEN

9/12/2008 4:09:34 PM

Question for the runners out there

SLG_728

9/12/2008 3:56:01 PM

Raining outside need cardio

KATIKINS85

9/12/2008 3:43:01 PM

What type of weight scale is best to use?

BELLARIA084

9/12/2008 3:23:08 PM

Topic URL:http://www.sparkpeople.com/dietforums/archive_topics6-500.htm