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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11577147-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Jackie warner's one-on-one DVD Any thoughts?</a>

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2

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                                      9/2/2008 5:31:40 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11577072-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Adding strength</a>

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3

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                                      9/2/2008 5:31:30 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11574997-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">New way of looking at exercise</a>

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8

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                                      9/2/2008 5:00:16 PM

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6

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                                      9/2/2008 2:38:00 PM

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3

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                                      9/2/2008 2:30:56 PM

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10

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                                      9/2/2008 1:34:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11574296-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">to go or not to go???</a>

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3

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                                      9/2/2008 1:30:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11552816-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Maintainers: How much exercise do you do?</a>

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10

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                                      9/2/2008 12:33:22 PM

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VIRA.DAVID</span></td>

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2

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                                      9/2/2008 12:17:01 PM

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISSWANNABETHIN</span></td>

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2

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                                      9/2/2008 12:15:03 PM

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2

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                                      9/2/2008 11:46:07 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11568609-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need some help</a>

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5

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                                      9/2/2008 11:23:02 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11566108-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Strength Training After Cardio</a>

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11

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                                      9/2/2008 10:22:14 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11562448-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Bike riding phenom</a>

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8

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                                      9/2/2008 10:08:16 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11571173-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">jillian michael's 30 day shred</a>

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3

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                                      9/2/2008 9:59:54 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11414218-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">personal trainers? 24 hour or Ballys</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TEDDYBEN2</span></td>

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10

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                                      9/2/2008 9:46:45 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11572022-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Audiobooks while working out?</a>

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2

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                                      9/2/2008 9:42:25 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11571959-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">please respnd!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CLAUDIA326</span></td>

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2

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                                      9/2/2008 9:40:48 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11550787-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm doing my first 5k tomorrow!</a>

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10

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                                      9/2/2008 9:06:56 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11565092-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">weight training</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JONISMARIE</span></td>

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19

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 8:06:54 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11562165-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">arthritic feet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CELIANELSON</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 7:48:55 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11564452-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise at night?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWEETEEAMEE</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 6:42:42 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11569044-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">burning calories question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATESMASH</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 2:53:43 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11526004-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tips on preventing injury while running?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LYNN401</span></td>

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15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 2:44:45 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11555183-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">lateral raises with hand weights, question...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IFLUCTUATE</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 1:55:12 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11565938-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercising too much?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FLEABALL</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/2/2008 12:33:30 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11566826-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Treadmill question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NAUSICLEA</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 11:36:15 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11567097-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Best ab exercises??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FIRSTBB24</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 11:27:08 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11568357-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">BOSU</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JRODRI</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 10:57:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11567035-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Turbo Jam</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">USFGIRL86</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 10:53:38 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11484319-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">exercising again after abdominal surgery</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TLAZLO</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 8:06:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11565249-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Are there any Competition Veterans on here??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CELLIA6191</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 7:51:39 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11545084-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">tracking nutrition & fitness</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAESYMONS</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 7:22:01 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11564429-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">why do i get a runny nose when i exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELANN36</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 7:16:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11560061-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">? on weight training for strength - and reps ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMANDARAQS</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 6:40:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11563504-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercising on a tight schedule....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMANDAHENNESSY</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 6:31:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11563934-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Long workouts...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LESAGE918</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 6:28:36 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11546922-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SP Tracking Limitations, Expert Advice</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OCCULTPIZZA</span></td>

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12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 4:21:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11560030-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Washing the car</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THEBIGRYO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 4:01:44 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11555101-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">boobie wings</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELLYO8</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 3:51:01 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11539018-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Who takes a Zumba class?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MGJARVI</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 3:41:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11505602-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">weight loss doesn't match calorie deficit??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BBASINGER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 12:41:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11549395-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">want to burn off a pound a week</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JEWLIA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 11:47:27 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11220250-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The Modified Plank- Help!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LEBMIG</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 10:58:43 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11555953-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can I reduce the size of my calfs?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NATASHA_D</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 9:28:24 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11548944-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how do I lose weight from a specific place</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BEAVERED</span></td>

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10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 9:22:24 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-8553007-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">EXERCISES FOR ABS? ANY SUGGESTIONS</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MYLOULOU</span></td>

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14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 9:06:10 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11552265-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">??? For all you bikers out there.......</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MILESMOMMY</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 8:15:34 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11553283-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Walking and weight gain</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AVENGEFLIPPER</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 7:29:44 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11543263-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Elliptical Calories Burned????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DEBRABUF</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 6:58:59 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11550835-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Leg Lifts</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHEINDY2</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 6:55:36 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11518170-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Longest workout streak?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PHAT.GIRL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 6:28:07 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11553456-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Celebrity Fit Club Boot Camp Workout DVD</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UGLYSHOES</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      9/1/2008 1:20:56 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11545938-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Seated Cardio Exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HEALTHYMAMA67</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 10:44:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11521308-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I lost it , oh my god.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DIANA1204</span></td>

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17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 9:52:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11551047-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">achy muscles</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BUTTONBARKER</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 8:59:30 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11547591-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">cardio causes weight gain!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BISCUIT109</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 8:59:07 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11552161-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">aerospace workouts?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KIMSWHIMSY</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 8:55:45 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11523612-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Looking to purchase exercise video</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PAMELAG263</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 6:32:29 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11533341-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">V02 and Polar F11 HRM</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STARSHINE99</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 6:06:42 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11520183-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What keeps you motivated?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NANA81</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 4:56:07 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11528325-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercises for tightening skin</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JULIA1874</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 4:48:13 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11396134-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What am I doing wrong????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TAMTAM99</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

29

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 2:12:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11522604-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is your one mile time?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUDLOCHMOM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

28

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 2:03:08 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11447648-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help - Exercise "Hangover"</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BANANACURLS</span></td>

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5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 2:00:29 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11514186-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I LOVE my Polar HRM!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THEGIRLIEONE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

26

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 1:19:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11541431-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Strength Training with Cardio</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CATNAP45</span></td>

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4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 12:53:37 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11531856-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Strength training</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHRISTINARIAB</span></td>

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7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 12:48:35 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11522704-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">whats the best exercise to do</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BUBBLYBOO1</span></td>

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4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 12:18:17 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11542436-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Confused about Target heart rates</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HAYDNSGRAMMIE2</span></td>

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5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/31/2008 12:16:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11540372-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">After pregnancy weight?  How to lose it ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STACYRBOYLE</span></td>

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6

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                                      8/31/2008 12:10:16 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11518067-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question about water and exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMANDA1179</span></td>

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6

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                                      8/31/2008 11:06:03 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11510883-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise before or after eating?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TIDBIT88</span></td>

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15

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                                      8/31/2008 10:23:22 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11540091-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Alternative exercise to walking/running/jogging</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATIEMART1</span></td>

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3

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                                      8/31/2008 10:12:36 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11542661-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">turning point</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">POLSHAK</span></td>

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3

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                                      8/31/2008 9:44:07 AM

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