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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11508018-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hello</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ROSE52</span></td>

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2

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                                      8/28/2008 5:27:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11505062-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How to determine intensity level-stationary bike?</a>

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4

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                                      8/28/2008 5:22:18 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11490515-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Your feedback, please</a>

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13

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                                      8/28/2008 5:12:32 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11502715-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HEART RATE MONITORS</a>

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9

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                                      8/28/2008 5:09:51 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11482353-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do You exercise alone or with someone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GLDNLPRD</span></td>

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56

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                                      8/28/2008 5:00:34 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11485593-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Going to Start Running again</a>

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13

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                                      8/28/2008 3:39:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11504334-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">soreness: work through it or take a breather?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MD78723</span></td>

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5

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                                      8/28/2008 3:20:01 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11496552-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise DVD paradox</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TIME2CHANGE13</span></td>

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10

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                                      8/28/2008 3:08:45 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11501331-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">workout</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COVYNNALL</span></td>

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3

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                                      8/28/2008 3:01:09 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11502319-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ab Ex. ?  -- your abs "getting used to it" ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMANDARAQS</span></td>

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4

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                                      8/28/2008 2:56:12 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11501237-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories needed or allowed?????</a>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 2:45:07 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11501138-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">acid reflux/hyatal hernia and exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PRAY4FR</span></td>

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6

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                                      8/28/2008 2:38:05 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11504497-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A LITTLE HELP?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CLAUDIA326</span></td>

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2

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                                      8/28/2008 2:20:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11503213-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Amount of Calories burned</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LHYE73</span></td>

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5

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                                      8/28/2008 2:15:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11492355-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Changing my routine enough?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PINKPRINCESS008</span></td>

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8

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                                      8/28/2008 2:05:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11504046-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Best time of day to exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHIMAERA2010</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 2:04:35 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11499656-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tony Little</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LUVS2EXERCISE</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 1:52:31 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11488696-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Should I lose weight first then strength train?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WHOSTHATGIRL</span></td>

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15

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                                      8/28/2008 1:36:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11487981-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cycling question</a>

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5

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                                      8/28/2008 11:24:52 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11501789-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">busy with work</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ROCGOS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 10:23:35 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11501072-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fitness Tracker Calories</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CARADAWN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 10:23:22 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11500539-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">bike exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RICHARDTOMPKINS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 9:28:20 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11500809-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fat in the lower body</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OFFICER1_72</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 9:23:34 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11490773-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cardio Fit</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CSWINDERMAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 8:50:30 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11498075-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you get more protein without more carbs????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOB8/2009</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 8:11:12 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11499808-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">running/walking transition = pain in foot????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOUSEFULL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 8:10:41 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11499091-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm new with the FITNESS TOOL I dont get it HELP!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANIMEFUN2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/28/2008 6:07:37 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11495457-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">exercise and eating ::confusion::</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DRFRIZERKA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 11:42:22 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11492436-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Should I do weight training after a cardio wrkout?</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RCKWHITNEY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 11:29:37 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11491002-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Does Gatorade help with sore muscles?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PHAT.GIRL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 9:57:25 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11487426-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Gravity Classes</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NUTRITIONALNAZI</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 9:21:34 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11476421-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">strength training and calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUMERED</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 8:13:50 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11493325-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Swollen hands and headache after workout...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TSAMS515</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 7:56:57 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11493657-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need help on figuring out cardio</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GRANOLAMOM79</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 6:03:42 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11467319-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Night Shift</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ABMW2007</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 5:16:38 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11492792-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Spark People Videos</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAREN42BOYS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 4:52:35 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11487395-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is it real?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GETHESEMANE3</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 4:49:59 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11461407-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Wii Fit Anyone??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MSSBETTYBOOP6</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 3:11:19 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11490758-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need Help getting motivated</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ASHLYNNSPENCER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 2:50:00 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11477493-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">please help me</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GLITTERGIRL69</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 1:34:59 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11487278-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">FitDeck anyone?</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LINDSO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 1:34:15 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11482780-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Kids?</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LYRIDIA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

14

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 1:30:52 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11486126-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how to download SparkPeople Video workouts?</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILILAMALICE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 1:06:55 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11479240-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Should I workout today?</a>

                                              </td>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RESPECTME87</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 1:03:56 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11476346-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What are the best exercises to do for toning up?</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AAKITTIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 12:04:48 PM

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11457687-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Protein & Weight LIfting: Does it matter?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THEALEXIS</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 11:27:18 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11487090-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Am I measuring wrong? Please Help!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KIWI0284</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 11:22:30 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11481171-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">my cardio minutes changed...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FUTBOLITOGIRL</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 10:46:41 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-10955029-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">working out alone</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TATAYAH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

37

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 10:44:51 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11478425-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need some guidance...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PHATTY32</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 10:34:25 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11414614-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sex... does it count for anything?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SAVANNAHC</span></td>

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22

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 10:26:12 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11484126-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm not that overweigt....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SLINKY11</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 10:21:31 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11485908-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">walking downhill/uphill getting harder not easier?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MGRUCE</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 9:50:49 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11485286-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sitting on an exercise ball at work?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ZWILEY</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 9:37:57 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11472687-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">jump rope length?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BRYANTKEOTA</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 9:03:33 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11284787-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Water Aerobics vs. Regular Aerobics...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWEETEEAMEE</span></td>

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17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 8:37:01 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11478204-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Which SP workout video is best for me?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JENJEN1004</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 6:35:45 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11481380-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise Suggestions for Core</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMNANN</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 1:04:17 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11474843-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">This exercise thing really works, part 2</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EXTENDEDTROT</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/27/2008 12:49:13 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11481229-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calculating Caloric Needs For Athletes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FITNESSFIND</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 11:24:32 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11477871-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What should I do?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ATMANI</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 10:59:41 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11472639-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise makes me starving 24/7</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGELA3373</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 10:49:50 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11478788-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Feeling guilty</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAYNTINA08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 10:35:42 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11476732-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">No Energy for Exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MYSTICSHADOWS7</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 10:24:25 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11479790-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Viewing your videos</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOTFIREBALL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 10:02:56 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11440276-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recommendations for a good heart rate monitor?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SAYHI2EVA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

13

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 9:56:45 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11455525-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What to eat before an early AM workout</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ALMA*GITANA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 9:15:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11478680-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Am I too heavy to run?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CAROLINAGIRL788</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 8:46:01 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11474944-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Changing up your exercising routine</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JSHOWER1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 8:31:54 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11397083-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">remedies/food ds/supplements for sore muscles?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HEALTHNUTTOX</span></td>

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6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/26/2008 7:47:52 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11477537-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">So I'm wondering if there is a way to calculate</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HAYDNSGRAMMIE2</span></td>

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3

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                                      8/26/2008 7:22:34 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11472614-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">kick in the butt anyone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CAMOEFLAGE8</span></td>

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3

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                                      8/26/2008 6:41:56 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11464852-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Total Gym</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARENK09</span></td>

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9

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                                      8/26/2008 5:47:37 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11473647-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I have been running and now gaining weight!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KMUTTER1</span></td>

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6

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                                      8/26/2008 4:35:56 PM

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6

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                                      8/26/2008 4:15:16 PM

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