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Fitness and Exercise



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Any ideas for staying fit at a desk job?
JENSHUELR 5 8/20/2008 9:35:42 PM
Tae Bo Cardio On Demand
PINKY96792 1 8/20/2008 9:03:59 PM
Desk Job problems, not much exercising
MSFLEA 11 8/20/2008 9:00:47 PM
does anyone use WII FIT
THATGIRL21 9 8/20/2008 8:54:45 PM
Is an hour of cardio really enough??
RUNNINGPRINCESS 9 8/20/2008 8:17:05 PM
What does your week look like?
ANJUNA2 11 8/20/2008 7:54:27 PM
Fast cuts and definition???
HONEYBEEZZ 8 8/20/2008 7:03:17 PM
inexpensive resistance bands
IB.FLUFFYNOTFAT 3 8/20/2008 7:01:19 PM
Minor question about stretching...
DAGNY99 4 8/20/2008 6:54:59 PM
How do you calculate a "net" calorie deficit?
ANGELZBYZ 8 8/20/2008 6:53:18 PM
HELP! I need cardio!!!
KIWI0284 5 8/20/2008 6:50:02 PM
jogging/ running question
TPRACHAR 3 8/20/2008 6:46:05 PM
Tracking crunches in fitness tracker...duh
KIWI0284 1 8/20/2008 6:15:57 PM
How many calories did you burn?
TPRACHAR 2 8/20/2008 5:48:29 PM
The little black dress
DIDS70 6 8/20/2008 4:11:34 PM
Exercising in the morning...
MARZAPAN 11 8/20/2008 3:50:39 PM
Fitness DVDs
HOT_G_GIRL 7 8/20/2008 3:46:22 PM
Help exercise
TPRACHAR 5 8/20/2008 3:28:20 PM
Ellyptical vs Treadmill
WICKED_WORDS87 7 8/20/2008 3:11:18 PM
Are you using a Wii Fit Balance Board?
LOVEYDUB 17 8/20/2008 3:08:09 PM
dieting and exersising, but no weight loss
PMONTGOMERY8 13 8/20/2008 1:36:18 PM
Exercise Times
TATTERSAIL 19 8/20/2008 1:01:55 PM
fat burning zone
TRACYS5 3 8/20/2008 12:53:05 PM
High Intensity Interval
GOROSIEO 5 8/20/2008 12:47:30 PM
Weight stays the same, am I doing something wrong?
MOCHA76 10 8/20/2008 12:23:11 PM
Curves
X_SECRET 11 8/20/2008 12:20:07 PM
Pilates - Strength or Cardio?
MANDD326 7 8/20/2008 12:19:23 PM
question about fitness tracker
4VANITY 2 8/20/2008 12:05:41 PM
Safe to rest immediately after cardio?
SEEKINGSAMADHI 2 8/20/2008 12:03:19 PM
Larger muscles after working out???
KRISTINA104 6 8/20/2008 11:45:01 AM
Best way to strengthen ankles?
TWIRLANDSWIRL 6 8/20/2008 11:39:56 AM
Kettlebells as cardio?
EMSONG 6 8/20/2008 11:32:00 AM
Leg machines at the gym...
FIRSTBB24 4 8/20/2008 11:30:30 AM
arm exercise
NEFERTETE 7 8/20/2008 11:16:10 AM
sore feet
NURSESHERRI45 2 8/20/2008 11:07:18 AM
Ran 4.5 miles yesterday and GAINED weight.
MARYMARY611 4 8/20/2008 10:52:32 AM
What is your least favorite exercise??
PINKFAIRY1 18 8/20/2008 10:38:47 AM
Need Good YouTube Cardio Videos - HELP!
CARADAWN 1 8/20/2008 10:36:35 AM
What exercises work best for you?
ASHLEYMOMOF2 8 8/20/2008 7:10:12 AM
Biking at the gym..
FIRSTBB24 3 8/20/2008 3:28:10 AM
BeachBody
WINNINGIN2009 2 8/20/2008 12:31:24 AM
Ball at the gym...
FIRSTBB24 2 8/19/2008 11:39:39 PM
BMI / Body Fat %??
TX.PATRICIA 4 8/19/2008 11:38:14 PM
osteoporosis
DEBICRAFT 2 8/19/2008 11:13:53 PM
is my workout too less of a workout?
BOWIECHICK 2 8/19/2008 10:57:11 PM
The Firm
DEBBY7477 4 8/19/2008 9:36:19 PM
I Reached a Goal!!
CARADAWN 11 8/19/2008 9:29:56 PM
Question about Reps when Strength Training?
JPITZEN 7 8/19/2008 9:04:15 PM
not sure if this counts...
REILLY527 6 8/19/2008 8:55:06 PM
What's a good scale to buy?
VICKY2087 4 8/19/2008 8:52:49 PM
How much is enough?
MELLYO8 10 8/19/2008 8:28:11 PM
Sprained ankle,,, Looking for medical information
INPERFECTED 2 8/19/2008 8:25:24 PM
Stretchs for a Newbie Jogger?
TEEZEEWEEZEE 4 8/19/2008 8:04:57 PM
Wii Fit - Do you like it?
JUNEAUX 8 8/19/2008 7:47:20 PM
Really sore ankles
SIMLYXSWEET 8 8/19/2008 6:54:05 PM
Newbie runner!
LALABEE 13 8/19/2008 6:53:25 PM
Pedometer Question
MOMMAOFTEA 5 8/19/2008 5:59:08 PM
cardio in the winter
EAGLETALON2024 12 8/19/2008 4:31:36 PM
What "shape" am I and is the "theory" true?
ANGELZBYZ 6 8/19/2008 4:25:31 PM
Training for walking marathon ? on stretching
AMANDARAQS 4 8/19/2008 4:10:24 PM
Time of the Elliptical w/ cool downs
BUUKWORM14 4 8/19/2008 4:00:42 PM
tingly toes...
HELSANANGEL 4 8/19/2008 3:53:21 PM
Success stories doing Core Secrets
BTRMAMA 4 8/19/2008 3:51:31 PM
How do you caluculate calories burned?
TRIMEL 7 8/19/2008 2:07:16 PM
Anyone tried The Truth About Abs plan?
VOLLEY14 1 8/19/2008 1:51:07 PM
Fear of the Stability Ball
NIACAPPS 6 8/19/2008 1:50:37 PM
Question about SparkAmerica
DEVONLYNNE 2 8/19/2008 1:49:33 PM
Weight
MOMMAOFTEA 2 8/19/2008 1:22:58 PM
Phiten Products
ARCHIMEDESII 4 8/19/2008 1:16:22 PM
Very low feritin / Iron count
STARGAZER68UK 3 8/19/2008 1:16:12 PM
100 pushups challenge
BLUESOX4113 3 8/19/2008 1:03:49 PM
SP Videos
CIGBGONE 1 8/19/2008 12:56:25 PM
Are you Supposed to "Tone" After Weight Training
CRAZYCOOL191 7 8/19/2008 12:53:01 PM
I got a Cap ball today, any excercise advices
DIANA1204 6 8/19/2008 12:52:21 PM
How many calories should I add back after exercise
TJOLIBURT 6 8/19/2008 12:47:08 PM
 
Topic URL:http://www.sparkpeople.com/dietforums/archive_topics6-500.htm
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