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4

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5

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                                      8/4/2008 12:51:30 AM

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4

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                                      8/3/2008 10:14:00 PM

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6

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                                      8/3/2008 8:26:57 PM

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11

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                                      8/3/2008 6:17:11 PM

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19

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                                      8/3/2008 5:59:34 PM

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12

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                                      8/3/2008 4:10:16 PM

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14

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                                      8/3/2008 4:06:33 PM

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4

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                                      8/3/2008 3:57:58 PM

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1

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                                      8/3/2008 3:50:33 PM

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3

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                                      8/3/2008 3:46:51 PM

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2

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                                      8/3/2008 3:40:31 PM

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14

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                                      8/3/2008 3:39:32 PM

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8

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                                      8/3/2008 3:21:48 PM

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2

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                                      8/3/2008 3:21:16 PM

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1

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                                      8/3/2008 3:12:44 PM

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1

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                                      8/3/2008 2:56:46 PM

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18

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                                      8/3/2008 1:32:51 PM

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TRGIBBNS</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 1:16:01 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11042548-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yoga</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MSLADYBUG46</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 1:11:03 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11126363-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Are you using a Wii Fit Balance Board?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVEYDUB</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 12:44:50 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11090477-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Elliptical</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SEXY_MA</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 11:34:51 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11104938-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lost on Spark Site</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JBETHBOWER</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 11:21:49 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11086008-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">strength training</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGUSTALEER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 10:58:18 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11123768-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">CANCUN!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CLAUDIA326</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 10:42:07 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11122190-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yoga as cardio?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TEE2072</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 9:51:14 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11093351-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Q's about High Intensity Interval Training</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RUNNER_TIFF_07</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

19

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 9:25:24 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11123863-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Nutrisystem/walking video</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AVEMARIA1</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 9:08:34 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11123407-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone tried the Melt if Off with Mitch?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ASHLEYF3</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 8:50:40 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11121836-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Great Body Guaranteed!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MJLUVA829</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 2:13:42 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11110509-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Does the housework count as exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMY.SZCZ</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 12:58:47 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11084341-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Not sleeping...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PATTYANN23</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 12:30:55 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11109975-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Indoor non-gym member cardio.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LILBITKNITTY</span></td>

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17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 12:24:07 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11096592-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">If you had to chose one cardio machine to buy?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ILIKEPINK</span></td>

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26

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/3/2008 12:02:57 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11114459-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do I use lighter weights when working out my shoul</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MSFEATHERBOTTOM</span></td>

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3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 11:03:46 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11111315-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Testing me</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RADARAKA</span></td>

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5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 9:23:05 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11114537-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pilates</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VALENTINE3730</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 8:33:22 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11103246-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Non-legs cardio?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FAYEMOUS2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 8:09:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11111942-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Indoor Walking vs. Outdoor Walking</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OCCULTPIZZA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 7:30:34 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11108217-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you schedule/fit in exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHRELIZA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 6:34:38 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11111028-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How close do you park to stores?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SCRAPSAHOLIC</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

21

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 5:24:39 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11110743-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lat Pulldown Machine Alternative?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATHERINEISFIT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 4:00:13 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11100692-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Are you using Wii Fit Balance Board?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVEYDUB</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 2:10:13 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11104168-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I have OsteoArthritis & Herniated Disc in my back</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JBYARS21</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 12:30:58 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11104170-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Intensity or duration? which one?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PINKLADY19</span></td>

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10

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                                      8/2/2008 12:11:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11109765-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">which is better exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ZARISH100</span></td>

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3

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                                      8/2/2008 12:05:54 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11109336-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">My arms..</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COLLEGEGRAD07</span></td>

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4

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                                      8/2/2008 12:02:22 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11107714-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A bike accident has me injured...any suggestions?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARENLEA23</span></td>

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8

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                                      8/2/2008 10:49:10 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11109630-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Future: Get your exercise in a pill? (article)</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">J3NN.NET</span></td>

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5

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                                      8/2/2008 10:43:12 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11111077-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Exercise Programs on TV</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGMCCRARY</span></td>

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6

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                                      8/2/2008 10:33:51 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11107874-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Dry Sauna after workout?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ISABELLE2005</span></td>

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3

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                                      8/2/2008 9:43:08 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11108214-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">???How many times a week???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FIRSTBB24</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 9:37:46 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11092355-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Determining ideal weight with muscle</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARENLEA23</span></td>

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8

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                                      8/2/2008 9:34:23 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11096636-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stretchmarks</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NIKIG24</span></td>

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12

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                                      8/2/2008 9:22:15 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-7718445-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I AM SO FRUSTRATED!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUBWAYGIRL2000</span></td>

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39

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/2/2008 5:24:30 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11108407-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Should I try HIIT?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JANX218</span></td>

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2

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                                      8/2/2008 5:14:02 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11103867-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Broken Finger</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JOHNVIDULICH</span></td>

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2

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                                      8/2/2008 1:23:20 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11046731-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stability Ball, Resistance Band, & Magazine Recs?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">1LBDOWN</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/1/2008 11:54:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11089510-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Does walking count as cardio?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NICKEL51</span></td>

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13

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                                      8/1/2008 11:45:33 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-10646291-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Jillian Michals 30 Day Shred killed me!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LIZ514</span></td>

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74

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                                      8/1/2008 11:44:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11106864-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Getting rid of belly fat</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">USFGIRL86</span></td>

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6

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                                      8/1/2008 10:45:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11083602-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Looking for an Answer</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LISALYNN40</span></td>

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16

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/1/2008 9:38:43 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11103113-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Too much??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SCRAPSAHOLIC</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/1/2008 9:10:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11105142-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">CRAMPS</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUBBABUBBA3</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/1/2008 8:59:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11097729-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">calories range -- interval vs steady state</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RUNNER_TIFF_07</span></td>

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9

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                                      8/1/2008 8:55:24 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11018868-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Breathing while lifting</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VALENTINE3730</span></td>

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10

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                                      8/1/2008 8:45:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11100169-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">'athlon tips?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MRODRIGUEZ5671</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      8/1/2008 8:45:24 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11102484-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A question about target heart rates</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGELLYBELLY</span></td>

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2

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                                      8/1/2008 8:39:38 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11105256-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories burned on an Elliptical Trainer</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HANNAHSUG</span></td>

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3

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                                      8/1/2008 7:43:45 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts6-11091703-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How can you lose 2lbs per week!?</a>

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11

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                                      8/1/2008 7:29:06 PM

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67

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                                      8/1/2008 7:25:08 PM

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5

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                                      8/1/2008 5:57:11 PM

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1

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                                      8/1/2008 5:45:46 PM

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3

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                                      8/1/2008 5:02:45 PM

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