<html>

<head>

<title>Panic! Button for Immediate Help - Page 127</title>

<meta name="keywords" content="Panic! Button for Immediate Help, Weightloss, Community, Sparkpeople, Archive">

<meta name="description" content="An archive of the community for people seeking weight management and Panic! Button for Immediate Help">

<script LANGUAGE="JavaScript" TYPE="text/javascript" src="/rollovers.js"></script>

<script>var browserOK=false;</script>

<script language="JavaScript1.1">var browserOK=true;</script>

<script src="http://www.google-analytics.com/urchin.js" type="text/javascript">

</script>

<script type="text/javascript">

function header_DoSiteSearch()

{

    var search_type;

    search_type = "SITE";

    if (document.site_search_form.site_search_type)

    {

        for (var i=0; i < document.site_search_form.site_search_type.length; i++)

        {

            if (document.site_search_form.site_search_type[i].checked)

            {

                search_type = document.site_search_form.site_search_type[i].value;

            }

        }

    }

    if (search_type == "SITE")

    {

        document.site_search_form.action = '/myspark/search_results.asp';

        document.site_search_form.submit();

    }

    else if (search_type == "WEB")

    {

        if (document.site_search_form)

            if (document.site_search_form.site_search_term)

            {

                window.open('http://www.google.com/custom?q=' + document.site_search_form.site_search_term.value + '&sa=Search&client=pub-4256596292467410&forid=1&ie=ISO-8859-1&oe=ISO-8859-1&cof=GALT%3A%23008000%3BGL%3A1%3BDIV%3A%23336699%3BVLC%3A663399%3BAH%3Acenter%3BBGC%3AFFFFFF%3BLBGC%3AFFFFFF%3BALC%3A0000FF%3BLC%3A0000FF%3BT%3A000000%3BGFNT%3A0000FF%3BGIMP%3A0000FF%3BLH%3A50%3BLW%3A600%3BL%3Ahttp%3A%2F%2Fassets2.sparkpeople.com%2Fassets%2Fdiet4%2Fwbs_search_google.gif%3BS%3Ahttp%3A%2F%2Fwww.sparkpeople.com%3BFORID%3A1%3B&hl=en','');

                if (document.navForm) frames['header_inc_updater'].location.href = '/myspark/add_sparksearch_sparkpoints.asp?strUsername=' + document.navForm.strUserName.value + '&strPassword=' + document.navForm.strPassword.value;

            }

    }

    return (false);

    }

    </script>

<style>

BODY { font:12px arial, verdana, sans-serif; color:black; background: url(http://assets2.sparkpeople.com/assets/nav/nav_bg.jpg) repeat-y; background-color:white;  }

.nav_top_header_bg {background: url(http://assets2.sparkpeople.com/assets/nav/nav_top_header.jpg) no-repeat;}

</style>

</head>

<body bgcolor="#B7BECC" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0">

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9">

<tr>

<td height="8"><a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a></td>

</tr>

</table>

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9" height="24" >

<tr>

            <td align="left" valign="top" bgcolor="#f3f3e9" width="10">&nbsp;</td>

 <style>

 #nav_top_ad_bg {background: url(/assets/nav/nav_top_ad_bg2.jpg) repeat-y;}

 .nc1 {padding:0px 4px 0px 0px;}

 .nc2 {padding:0px 15px 0px 45px;}

 .nc3 {padding:0px 0px 0px 12px;}

 .nc4 {padding:0px 0px 0px 8px;}

 #nav_search {background: url(/assets/nav/nav_search_bg.jpg) no-repeat; height:39px;}

 #nav_search INPUT {border:none; background:none; font:13px Arial, Verdana, Sans-serif; line-height:34px; font-weight:bold; width:148px; line-height:16px; padding:0px; margin:6px 10px 0px 6px; }

 #nav_no_btns {background: url(/assets/nav/nav_btn_bg77.jpg) repeat-x; height:25px; width:775px;}

 #nav_top_ad_caption {font:10px arial,verdana,sans-serif; color:#7C7C7C; text-align:right; width:750px; padding:4px 0px 0px 0px;}

 #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:730px;}

 HTML>BODY #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:750px;}

 #nav_ad_728_top {background: url(/assets/nav/nav_ad_top_bg.jpg) no-repeat;  height:18px;}

 #nav_ad_728_mid {background: url(/assets/nav/nav_ad_mid_bg.jpg) repeat-y;}

 #nav_ad_728_btm {background: url(/assets/nav/nav_ad_btm_bg.jpg) no-repeat;  height:18px;}

 #nav_top_crn {background: url(/assets/nav/nav_top_crn_bg.jpg) no-repeat; height:19px;}

 #nav_logo_bg {background: url(/assets/nav/nav_logo_bg.jpg) no-repeat; padding:23px 0px 16px 0px;}

 
 /* Styles for Menu Items */

 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:none;}

 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:#D7352D;}

 #nav LI.n0 {float:left; width:16px; z-index:100;}

 #nav LI.n1 {float:left; width:172px; z-index:100;}

 #nav LI.n2 {float:left; width:172px; z-index:100;}

 #nav LI.n3 {float:left; width:172px; z-index:100;}

 #nav LI.n4 {float:left; width:172px; z-index:100;}

 #nav LI.n5 {float:left; width:71px; z-index:100;}

 #nav LI UL {position:absolute; left: -999em; z-index:100; margin:0px; padding:0px;}

 #nav LI UL LI { z-index:100; margin:0px; padding:0px;}

 #nav li:hover ul, #nav li.sfhover ul {left:auto; margin:0px; padding:0px;}

 #nav, #nav ul {padding:0px; margin:0px; list-style:none; line-height:25px;}

 #nav a {display:block; padding:0px; margin:0px; line-height:1px;}

 #sub_tools LI a {font:12px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 /* This is setting the width for mozilla browsers */

 html>Body #sub_tools LI a {width:155px; z-index:100;}

 #sub_tools LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_tools LI a:hover {width:155px;  z-index:100;}

 #sub_res LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#6384bd; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_res LI a {width:155px; z-index:100;}

 #sub_res LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5A5AB5; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px;  z-index:100;}

 html>Body #sub_res LI a:hover {width:155px; z-index:100;}

 #sub_health LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#94a531; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_health LI a {width:155px;  z-index:100;}

 #sub_health LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_health LI a:hover {width:155px;  z-index:100;}

 #sub_comm LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB2E2E; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px; border-top:0px; z-index:100;}

 html>Body #sub_comm LI a {width:155px; z-index:100;}

 #sub_comm LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px;  border-top:0px; z-index:100;}

 html>Body #sub_comm LI a:hover {width:155px; z-index:100;}

 #sub_nav {clear:left; width:775px; height:21px;}

 #sub_tools2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_tools2 LI {float:left; width:auto; z-index:99;}

 #sub_tools2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#FAA139; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_res2 LI {float:left; width:auto; z-index:99;}

 #sub_res2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#6384bd; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#7E9AC9; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_health2 LI {float:left; width:auto; z-index:99;}

 #sub_health2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#94a531; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#A8BC38; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_comm2 LI {float:left; width:auto; z-index:99;}

 #sub_comm2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#D7352D; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#EF4A4A; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #content {clear:left; display:block; height:0px; font-size:0px;}

 </style>

    <script type="text/javascript"><!--//--><![CDATA[//><!--

    MM_preloadImages ('http://assets2.sparkpeople.com/assets/nav/nav_search_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.jpg');

    sfHover = function() {

        var sfEls = document.getElementById("nav").getElementsByTagName("LI");

        var selectTagsNav = document.getElementsByTagName("SELECT");

        var optionTagsNav = document.getElementsByTagName("OPTION");

        var iframeTagsNav = document.getElementsByTagName("IFRAME");

        var adTagsNav = document.getElementById("ad_hide_for_menu");

        for (var i=0; i<sfEls.length; i++) {

            sfEls[i].onmousemove=function() {

            if (this.className.indexOf(" sfhover") == -1) {

                this.className += " sfhover";

            }

                this.style.zIndex="100";

                

                //hides the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "hidden";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "hidden";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "hidden";

                }

    

            }

            sfEls[i].onmouseout=function() {

                this.className=this.className.replace(new RegExp(" sfhover\\b"), "");

                this.style.zIndex="100";

                

                //shows the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "visible";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "visible";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "visible";

                }

                

            }

        }
    }

    if (window.attachEvent) window.attachEvent("onload", sfHover);

    //--><!]]></script>

    <div id="nav_logo_bg">

    <table border="0" cellpadding="0" cellspacing="0">

    <tr>

        <td width="20">

                <a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a>

                </td>

                <td class="nc1"><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/logo_spark_v2.gif" alt="" border="0"></a></td>

                <form name="site_search_form" method="POST" action="/myspark/search_results.asp" onSubmit="return header_DoSiteSearch();">

                <td><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/nav_logo_v3.gif" alt="SparkPeople" border="0"></a></td>

                <td class="nc2">

                <table id="nav_search"><tr>

                <td><input name="site_search_term" type="text" maxlength="100"></td>

                <td><a href="javascript: void(0);" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_search','','http://assets2.sparkpeople.com/assets/nav/nav_search_f2.gif',1);" onClick="return header_DoSiteSearch();"><img name="nav_search" src="http://assets2.sparkpeople.com/assets/nav/nav_search.gif" border="0" alt="Search" id="nav_search_btn"></a></td></tr></table>

                 </td>

                 <td class="nc3"><a href="/myspark/tell_a_friend.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_tell_friend','','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.gif',1);" ><img name="nav_tell_friend" src="http://assets2.sparkpeople.com/assets/nav/nav_tell_friend.gif" border="0" alt="Tell A Friend"></a></td>

                

                <td class="nc3"><a href="/myspark/register.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_join_free','','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.gif',1);"><img name="nav_join_free" src="http://assets2.sparkpeople.com/assets/nav/nav_join_free.gif" alt="Join Now For Free" border="0"></a></td>

                

                </form>

                <td><IFRAME src="http://assets2.sparkpeople.com/myspark/spacer.gif" name="header_inc_updater" width="1" height="1" frameborder="0" scrolling="no"></IFRAME><img src="http://assets2.sparkpeople.com/spacer.gif" height="1" width="1" border="0" alt=""></td>

                </td>

                <td class="nc4"></td>

                </tr>

                </table>

            </div>

                <div id="nav_w"><ul id="nav">

    <li class="n0"><img src="/assets/nav/nav_bar_spacer.jpg" border="0" alt=""></li>

    <li class="n1"><a href="/myspark/mysparkstart.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_mytools','','/assets/nav/nav_mytools_f2.jpg',1);"><img name="nav_mytools" src="/assets/nav/nav_mytools.jpg" border="0" alt="My Tools"></a>

    <ul id="sub_tools">

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/mysparkstart.asp');">Start</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/nutrition.asp');">my Nutrition</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/fitness2.asp');">my Fitness</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/other_goals.asp');">Other Goals</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/myreport-overview.asp');">Reports</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/planner.asp');">Planner</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/sparkmail.asp');">SparkMail</a></li>

    <li><a href="/myspark/sparkpoints.asp">my SparkPoints</a></li></ul></li>

    <li class="n2"><a href="/resource/main.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_healthy_living','','/assets/nav/nav_healthy_living_f2.jpg',1);"><img name="nav_healthy_living" src="/assets/nav/nav_healthy_living.jpg" border="0" alt="Healthy Lifestyle"></a>

    <ul id="sub_res">

    <li><a href="/resource/main.asp">Healthy Lifestyle Home</a></li>

    <li><a href="/resource/nutrition.asp">Nutrition</a></li>

    <li><a href="/resource/fitness.asp">Fitness</a></li>

    <li><a href="/resource/motivation.asp">Motivation</a></li>

    <li><a href="/resource/health-and-wellness.asp">Wellness</a></li>

    <li><a href="/resource/sparkdiet.asp">SparkDiet</a></li>

    <li><a href="/resource/quizzes.asp">Quizzes</a></li>

    <li><a href="http://recipes.sparkpeople.com/home.asp" target="_blank">SparkRecipes.com</a></li></ul></li>

    <li class="n3"><a href="/resource/health_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_health_conditions','','/assets/nav/nav_health_conditions_f2.jpg',1);"><img name="nav_health_conditions" src="/assets/nav/nav_health_conditions.jpg" border="0" alt="Your Health"></a>

    <ul id="sub_health">

    <li><a href="/resource/health_home.asp">Your Health Home</a></li>

    <li><a href="/resource/health_a-z.asp">Health A-Z</a></li>

    <li><a href="/resource/health_conditions_main.asp">Condition Centers</a></li>

    <!--<li><a href="/resource/health_more.asp">More Health Centers</a></li>-->

    <li><a href="/resource/health_news.asp">Health News</a></li>

    <li><a href="/resource/health_videos.asp">Health Videos</a></li></ul></li>

    <li class="n4"><a href="/myspark/community_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_community','','/assets/nav/nav_community_f2.jpg',1);"><img name="nav_community" src="/assets/nav/nav_community_f2.jpg" border="0" alt="Community"></a>

    <ul id="sub_comm">

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li></ul></li>

    <li class="n5"><a href="/myspark/loginpage.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_login','','/assets/nav/nav_login_f2.jpg',1);"><img name="nav_login" src="/assets/nav/nav_login.jpg" border="0" alt="Log In"></a></li>

    </ul>

    <div id="sub_nav">

    <ul id="sub_comm2">

    <li>&nbsp; &nbsp;</li>

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li class="sel"><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li>

    </ul>

    </div>

    </div>

    </div>

  <table width="775" border="0" cellpadding="0" cellspacing="0">

  <tr><td>

   <style>

      .pagedown {Color:white; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:none}

      .pageover {Color:#D7D7F9; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:underline; background-color:#5A5AB5}

      .pageblue{Color:#003366; Font-Family: Verdana, Arial; Font-Size:14px; Text-Decoration:none; font-weight:bold}

      .redT{Color:#EF4A4A; Font-Family: Arial, Verdana, ; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

      .blueT{Color:#5A5AB5; Font-Family: Arial, Verdana; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

      .signature12{Color:#FF1786; Font-Family: Arial, Verdana; Font-Size:12px;}

  </style>

  <link href="/style.css" rel="stylesheet">

   <body>

      <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                <tr>

                  <td width="775">

                      <table width="775" border="0" cellspacing="0" cellpadding="0">

                          <tr>

                              <td width="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="25" border="0"></td>

                              <td valign="middle">

                                  <table width="95%" border="0" cellspacing="0" cellpadding="0">

                                      <tr height="65">

                                          <td valign="bottom" height="65"><a href="http://www.sparkpeople.com/dietforums/archive_forums.htm" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('mballforums','','http://assets2.sparkpeople.com/assets/diet/mballforums_f2.jpg',1);" ><img name="mballforums" src="http://assets2.sparkpeople.com/assets/diet/mballforums.jpg" border="0" vspace="5"></a></td>

                                          <td align="right" valign="top" height="65">&nbsp</td>

                                      </tr>

                                      <tr>

                                          <td colspan="2" align="left">

                                              <table border="0" cellspacing="0" cellpadding="0">

                                                  <tr height="25">

                                                      <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                      <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"> <b>Panic! Button for Immediate Help</b></td>

                                                      <td valign="top" height="25"><br>

                                                      </td>

                                                  </tr>

                                              </table>

                                              <table border="0" cellspacing="0" cellpadding="0">

                                                  <tr height="25">

                                                      <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                      <td valign="top" height="25"><a href="/myspark/mycommunity.asp"><img src="http://assets2.sparkpeople.com/assets/archiveMsg.gif" border="0"></a></td>

                                                      <td valign="top" height="25"><br>

                                                      </td>
                                                  </tr>

                                              </table>

                                      </td>

                                  </tr>

                              </table>

                              <br>

                              <br>

                          </td>

                          <td align="right" width="165"></td>

                      </tr>

                  </table>

              </td>

          </tr>

      <!-- THE TOPIC PAGE -->

              <tr height="30">

                  <td bgcolor="#8ca5ce" height="30">

                      <table border="0" cellspacing="0" cellpadding="0">

                          <tr>

                              <td width="29"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="20" border="0"></td>

                              <td width="47"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"></td>

                              <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (205): </span> &nbsp;

                              &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics32-205.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

First

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics32-129.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

77

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics32-128.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

78

                                              </a>

                                          &nbsp;

                                          [

79

                                          ]

                                      &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics32-126.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

80

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics32-125.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

81

                                              </a>

                                          &nbsp;

                                              <a href="http://www.sparkpeople.com/dietforums/archive_topics32-1.htm" class="pagedown" onmouseover="this.className='pageover'" onmouseout="this.className='pagedown'">

Last

                                              </a>

                                          &nbsp;

                          </tr>

                      </table>

                  </td>

              </tr>

          <tr>

              <td valign="top" bgcolor="#d7d7f9">

                  <div align="right"></div>

                      <table width="775" border="0" cellspacing="1" cellpadding="0">

                          <tr height="27">

                              <td bgcolor="#6384bd" width="388" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbauthor" src="http://assets2.sparkpeople.com/assets/diet/mbtopics.gif" width="49" height="11" border="0" hspace="25"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="100" height="27"><img name="mbposted3" src="http://assets2.sparkpeople.com/assets/diet/mbstarter.gif" width="60" height="11" border="0" hspace="15"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="56" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbpostst.gif" width="46" height="11" border="0" hspace="5"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="101" height="27">

                                  <table cellspacing="0" border="0" cellpadding="0">

                                      <tr>

                                          <td><img name="mbposted2" src="http://assets2.sparkpeople.com/assets/diet/mblastpost.gif" width="71" height="11" border="0" hspace="15"></td>

                                          <td>

                                          </td>

                                      </tr>

                                  </table>

                              </td>

                          </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8836372-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">1 month with no weight loss</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PICCININNI</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 4:10:22 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8648308-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Havent lossed!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOOKINFORWARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 4:07:34 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8839761-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WHISPER4416</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 4:05:35 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8840753-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Menstraul Cycle and Exercise</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BAWISSA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 3:55:02 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8801290-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fat grams</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SGREENBURG</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

15

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 3:46:02 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8837726-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just can't seem to get motivated....</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MONIQUE.A.BROWN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 1:30:29 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8810550-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help on Home Page HELP</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FRANCIELYNN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 1:14:33 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8823235-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">ok to give my self pity some attention?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LARANIK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

14

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 11:40:06 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8829062-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">does anybody do "good" then fall off "the wagon"??</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CAANDAHL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 11:24:38 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8833497-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">working out and gaining weight</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTCATE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 11:16:21 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8752816-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">anyone ever have there wisdom teeth pulled?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EMILY7777</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

34

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 11:04:22 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8836979-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stress/Emotional Eater...can't stop eating!!!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ONTRACK522</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 11:02:51 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8836826-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What is wrong with me today?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CIYATES</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 10:29:54 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8833943-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Why is this so hard?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SPIRITKITTEN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 7:50:49 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8817574-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Struggling</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ERIKAMILLER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 5:58:42 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8829951-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Not losing anymore!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DOMINIQUE871</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 2:17:08 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8825045-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">spring is here</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EDITHOTZOY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 8:34:34 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8830736-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Menstrual Cycle and the Scale?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UMMYSTER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 8:22:08 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8826532-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I ate the Bacon Cheeseburger.</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOCHACAKES</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 7:50:15 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8816547-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">evening binges- about ready to quit</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QUEENCHERALYN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 6:37:54 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8819735-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm On A Binge Right Now!! Help!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REDSQUIRREL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 6:12:16 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8828184-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">So hungry! Should I eat?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LJMASTIS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 5:53:02 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8827312-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">When I lose it, I REALLY lose it</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FIT2FLY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 3:56:07 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8827385-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">help!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MOTHEROF2G</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 3:26:11 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8812420-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HELP!!!!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATIEKINS2222</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 2:55:15 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8818271-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">UH OH... weigh-in tomorrow</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ABBIE_REBOOTED</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 1:42:11 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8812153-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Plateau, getting really p*ssed off.</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ABSOLUTELYFATAL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 1:02:44 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8812828-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Off the Wagon...Help!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANNASABRA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 12:53:31 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8823463-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Food Day!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KATATWELL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 12:35:12 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8809694-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Gained 4 lbs...sad face</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAMMY_JAM_V2.0</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 11:34:57 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8813076-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">just cant seem to get down</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RNBZETA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 11:29:20 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8822694-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Why the self-sabotage?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PIKAPIKACHICK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 11:10:18 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8817387-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just cant seem to.......</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DREAMKIXXES</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 10:19:13 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8356891-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need help! I could really use some buddies.</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHELLY22</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

35

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 8:38:32 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8816780-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fallen on my face...</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LIVEE25</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 6:37:38 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8809385-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Resisting the urge..Help!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LUCRECE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 11:30:52 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8812281-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">still needing help</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OVERWEIGHTMOM5</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 11:22:21 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8817751-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What gives?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUPERSTARUNDIES</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 11:07:44 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8792771-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">my issues</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUSIEMCLANE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 7:22:56 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8804234-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SCARED SLUG ALERT!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FORWARDMOTION</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 7:22:10 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8771518-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HELP PLEASE!!! GIRLS ONLY!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QUEENGFRESH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

21

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:58:43 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8809547-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I dont want to eat...same problem..different day</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TRICE221</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:39:48 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8810819-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">feeling blah!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SGREENBURG</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:35:14 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8813875-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Going to binge eat very soon with out help!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMBERSLAW</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:20:29 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8744500-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lost almost all my songs!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SKRIBBLEZ</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:17:57 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8791912-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Booze?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MASSAJME</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:14:44 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8797842-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Traveling....HELP!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KHURST11</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 6:11:58 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8799247-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Am I Lost Cause?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CANDYLAND81</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 3:16:25 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8753975-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Birthday blues</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUDITHROXANA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

13

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 2:25:08 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8810320-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help please!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SAVEDBYGRACE95</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 2:06:40 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8796702-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What Else Can I Do?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAM090606</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 1:40:44 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8807785-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Someone look at my food log</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JBONAR</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 12:25:55 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8792185-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I hate to be a bummer but...</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHAMBER_CHICK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 12:19:41 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8769299-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What do I do now!!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DALTON04</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 8:25:37 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8785718-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hate Stinking Weight!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOOKINFORWARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 8:17:09 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8802036-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">what can i do?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KTCAWLEY21</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 11:59:38 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8738098-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help me please!!!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DETERMINED569</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 7:14:43 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8795055-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The bad thing about movie theaters</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">*BUNNY*</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 5:51:24 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-4798614-13.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Perfectionism</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OCEANUS60</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1008

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 5:24:00 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8777562-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SCALE!!!...were to find one</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PINKCANDYLIPS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 5:07:03 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8716382-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">first weigh in and i am scared</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OLIVE08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

19

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 4:45:23 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8770592-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">off track and</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CRISSYLYN2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 4:07:21 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8535667-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The dreaded PLATEAU</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SYLVIA1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

20

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 3:47:52 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8794767-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">OMG!! A NEW SCALE</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CANGELX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 1:16:06 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8784964-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How to keep going?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SNOOPYMOWING</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 11:12:04 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8789225-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">CAN'T GET BACK ON THE WAGON!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWEAT_IT_OUT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 9:34:01 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8790658-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Starting Over</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HAPPY_JAYNE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 4:14:27 AM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8774577-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I didn't fall off the wagon.. I threw myself off!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTPEACHY08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 10:29:39 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8788395-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i NEED will power!!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DII0RABLE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 10:02:52 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8786546-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">just need the help</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">YANKYFAN76</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 9:42:29 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8786785-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What to eat</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PETITE62</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

7

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 9:05:42 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8785727-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">panic</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EMURPH2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 8:54:29 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8787433-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Feel like i'm getting no where</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SKEETER79</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 8:51:41 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8785354-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Quite discouraged</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BEEPARENT</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 8:29:29 PM

                                      </span></td>

                              </tr>

                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts32-8774899-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I am on the right path?</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ALPHONSE1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 8:25:33 PM

                                      </span></td>

                              </tr>

                      </table>

                  </td>

              </tr>

              <!--PAGE STUFF-->

              <!--END PAGE STUFF-->

              <tr>

                  <td>

                      <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                          <tr>

                              <td width="50">&nbsp</td>

                              <td>

                                  <font size="2"><br>Topic URL:http://www.sparkpeople.com/dietforums/archive_topics32-205.htm</font>

                              </td>

                          </tr>

                      </table>

                  </td>

              </tr>

          </table>

          <table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="white">

              <tr>

                  <td width="30" bgcolor="white"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/leftcorner.gif" alt=""></td>

                  <td width="715"><img height="1" width="1" src="../spacer.gif" alt=""></td>

                  <td valign="bottom" width="30" align="right"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/rightcorner.gif" alt=""></td>

              </tr>

          </table>

          <!-- End Topic page -->

  <!--FOOTER START-->

  <a href="http://www.howmanycaloriesin.com/">Food Calories List</a> | <a href="http://www.sparkpeople.com/myspark/Calorie_Finder.asp">Calorie Chart</a> |  <a href="http://www.sparkpeople.com/myspark/mysparkcal.asp">Calorie Counter</a> | <a href="http://www.sparkrecipes.com">Healthy Recipes</a> | <a href="http://recipes.sparkpeople.com/recipe-calculator.asp">Recipe Calculator</a> | <a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper">Exercise Demonstrations</a>

  <br>

  <a href="http://www.babyfit.com/pregnancy-calendar.asp">Pregnancy Calendar</a> | <a href="http://babyfit.sparkpeople.com/baby-names.asp">Baby Names</a> | <a href="http://www.babyfit.com"/>Pregnancy Diet</a> |  <a href="http://www.sparkfitness.com/">Exercise Videos</a> | <a href="http://www.sparkteens.com">Teen Diet</a> | <a href="http://www.sparkpeople.com">Online Diet</a>

  <!--FOOTER END-->

      </center><br>

  <script type="text/javascript">

  

  _uacct = "UA-89402-2";

  

  urchinTracker();

  _uff=0;

  _uacct = "UA-89402-3";

  urchinTracker();

  </script>

      </body>

  <script Language="JavaScript"><!--

  function MM_findObj(n, d)

  { //v3.0

    var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {

      d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}

    if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];

    for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x;

  }

  function MM_swapImage()

  { //v3.0

    var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)

     if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}

  }

  function MM_swapImgRestore()

  { //v3.0

    var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;

  }

  //--></script>

  </html>

