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                                                      <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"> <b>Staying Motivated</b></td>

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                              <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (248): </span> &nbsp;

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First

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48

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49

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50

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51

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52

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                              <td align="center" valign="middle" bgcolor="#6384bd" width="100" height="27"><img name="mbposted3" src="http://assets2.sparkpeople.com/assets/diet/mbstarter.gif" width="60" height="11" border="0" hspace="15"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="56" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbpostst.gif" width="46" height="11" border="0" hspace="5"></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11056339-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">sparks buddy anyone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DANIANGEL</span></td>

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3

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                                      7/29/2008 9:54:20 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11057735-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">personality change</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHERYLK81</span></td>

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2

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                                      7/29/2008 9:35:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11057386-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need help doing low carb diet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMANDA19803</span></td>

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2

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                                      7/29/2008 9:35:51 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11058556-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What do you say?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OJOSAZULES</span></td>

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3

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                                      7/29/2008 9:35:31 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11052902-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need to talk to someone</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAMAJA</span></td>

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18

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                                      7/29/2008 8:52:01 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11057542-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">keep your mind straight</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHERYLK81</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 8:47:26 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11044038-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you reward yourself?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MANSPUNS</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 5:52:40 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11038266-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">weighing in....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">INGRIDFISHER</span></td>

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7

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                                      7/29/2008 5:48:02 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11051125-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">wanna be motivated?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NAUTICA</span></td>

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3

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                                      7/29/2008 5:20:37 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11052339-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Arg... I could use a boost</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THEJENSAYS</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 5:16:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11051181-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need to vent - men suck</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CRAZYTAZZYGIRL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 5:03:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11049577-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Being Competitive in Weight Loss Journey</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FLYYDIVA</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 4:00:07 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10961016-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Poor Hamlet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FREEBEAN</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 3:16:03 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11019782-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Spark Goodies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DLW0828</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 2:43:56 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11047163-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">my best friend joined</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TONYAG7</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 1:22:05 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11047607-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Trouble staying motivated AFTER the wedding...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TERRYDJ2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 1:20:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11050174-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">New living situation..this is hard!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WATERCOLORBACK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 1:15:40 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11047195-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Remember to REWARD yourself</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TXGAL8437</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 1:12:24 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10702659-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">FINISH THIS...I BELIEVE I CAN DO THIS BECAUSE.....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IASADE</span></td>

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51

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 11:56:17 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10962212-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Scared, fell off wagon agian, dont wanna go back!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VONERIFIC1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

16

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                                      7/29/2008 11:51:25 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10972490-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">sleeping .. not</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BOOTYLICIOUS83</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 10:51:02 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11045122-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I fell of the train again :(</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MARTIBOY</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 10:32:20 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11045095-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question for more experienced dieters</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADYLUCK1325</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 10:03:19 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11021523-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can't seem to get motivated to exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWCURRY</span></td>

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24

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                                      7/29/2008 9:55:55 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11045983-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">My Hubby joined!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DCMOMMA</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 9:29:00 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11028347-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What are some things that may motivate a teen to ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUH991</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 4:23:07 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11042579-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Why can't I??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CRYSTALAT29</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 1:29:02 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11038522-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Back Again</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LITTLEB00</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 1:27:18 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11040746-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need help!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELLABELLA120</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/29/2008 12:30:15 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11012377-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">calling all EXERCISE DROPOUTS!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SARIE27</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 9:50:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11040765-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Support and a positive attitude</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARYN01</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 9:13:35 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11025691-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">need some support</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AQUALUV9</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 6:39:22 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11035555-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do you "carry it well"--the wieght?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TURN707</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 6:07:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11007145-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just treading water ...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BUTTEGAL</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 5:35:55 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11036794-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Losing a loved one</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MCDOELI</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 4:46:26 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11008384-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Procrastination ---> HELP!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUNNIIBUNNII</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 2:33:40 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11035234-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">When you get to 25,000 Sp points.....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COLEMANSR</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 2:32:35 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11034463-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">On my way to the 180s!!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISSYMEL86</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 2:15:56 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11033803-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cake Confession</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GOOGOLPLEX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 1:34:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11032693-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ugh, bad week and bad weigh in!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CARRIE_SHEREE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 1:20:37 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11032937-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What's Better</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PCKTT35</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 12:30:38 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11030930-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Weight problem</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHIHTZUOWNER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 11:17:12 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11028428-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">2nd weigh-in</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FLUFFYMOMMA21</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 11:11:37 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10992507-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What can you do that you never thought possible?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHELLBERTANN</span></td>

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22

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 10:56:29 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11028102-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HELP ME PLEASE!! I NEED SOME MOTIVATION</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KEYWONIA</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 9:10:21 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11021555-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Is anyone having or did have a similar experience?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WILDCAT2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 9:06:45 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11028280-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Why am I bothering?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADYANNEHOWARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 7:04:16 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10974400-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Alternating running/walking, is this a good idea?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WILDCAT2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 4:32:19 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11008227-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Getting sick throws me off track</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GILLS62CA</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 3:30:16 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11026988-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i feel so bad</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUNKISSED081</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/28/2008 12:51:44 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11014461-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">calorie intake</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DTERMIN2WIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 11:49:12 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11022004-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WSEALS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 11:19:24 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11011167-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating just because I want to eat.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LISAM123</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 11:06:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11026462-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Staying on Track When You're Sick??????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THESB25</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 11:02:46 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11020616-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lots of enery...then none at all.  Why??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RUNNER4FITNESS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 10:06:34 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10981178-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do you keep your long-term focus?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MY3DLIFE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

17

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 6:28:06 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11017959-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Scared of letting go</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MYGOAL130</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 4:00:27 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11021062-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Come Join...Team 300 lbs. Plus!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">.DUSTY.</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 3:44:58 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11010723-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Afraid to weight myself...Help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XOCARE831XO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 1:55:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11009411-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">The FAT feeling...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KELFGG</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 1:24:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11018820-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Legends of the Fall</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FREEBEAN</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 12:18:36 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11001108-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tell Someone you Love them today</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUPPY01</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 7:27:29 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10927371-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need some help getting back "on the wagon"</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HEALTHYHOPIE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/27/2008 3:11:24 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10988308-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Weight loss secret.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KERRIAE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

19

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 10:15:42 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11010231-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">so excited!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BIGKITTY22</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 8:38:30 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11012022-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">guaranteed motivation!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KELFGG</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 8:34:47 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11010678-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A little bit of motivation for my lovelies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LEPOE2001</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 8:22:33 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11011085-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Day two and counting!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WSEALS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 7:45:06 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11004206-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Stupid Plateau!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PLAIN-JANE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 4:20:21 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11006981-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just needed to type this and say it out loud.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BROWNEYES2982</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      7/26/2008 3:51:34 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11003789-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Craving Stability</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KC111978</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                      7/26/2008 11:55:13 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-11005200-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I stayed on track</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMBERSJOHNSON</span></td>

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3

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                                      7/26/2008 11:24:22 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10999052-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I Jogged A Mile!!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">THEALEXIS</span></td>

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7

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                                      7/26/2008 10:41:28 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10995581-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Randy Pausch ('Last Lecture') passes at 47.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GITFITDAD</span></td>

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5

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                                      7/26/2008 8:30:09 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts31-10558553-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Weight loss plateau???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AJROBBINS</span></td>

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8

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                                      7/25/2008 11:55:10 PM

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