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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10643797-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">vacation</a>

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4

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                                      7/1/2008 11:07:14 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-7614627-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">music calories</a>

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8

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                                      7/1/2008 10:18:05 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10625579-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Elliptical Trainers and calories burned</a>

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12

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                                      7/1/2008 8:38:09 PM

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3

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                                      7/1/2008 1:57:04 PM

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4

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                                      7/1/2008 11:32:49 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10633358-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How am I losing it????</a>

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3

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                                      7/1/2008 8:49:52 AM

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18

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                                      7/1/2008 2:34:01 AM

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2

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                                      6/30/2008 1:26:54 PM

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3

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                                      6/30/2008 9:39:49 AM

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4

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                                      6/30/2008 8:58:25 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10578667-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What works best?</a>

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4

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                                      6/30/2008 12:38:59 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10584842-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sexy V shape [abs]</a>

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10

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                                      6/29/2008 11:23:51 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10572482-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">tendonitis</a>

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2

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                                      6/29/2008 10:46:09 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10615794-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">running?</a>

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3

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                                      6/29/2008 9:36:15 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10613518-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">am i doing something wrong?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BLONDIE142</span></td>

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2

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                                      6/29/2008 4:52:47 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10592194-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">calories burned through exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHRISTINE1224</span></td>

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4

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                                      6/29/2008 3:02:30 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10607334-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Flat Abs and Tokio Hotel...Help.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XXAVERYXX</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/29/2008 1:37:28 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10604652-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fun cardio exercises?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HANNAH_1721</span></td>

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4

                                      </span></td>

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                                      6/29/2008 9:06:53 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10604890-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">six pack abs and calorie intake questions.... help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STARZ12</span></td>

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3

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                                      6/29/2008 9:02:19 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10556727-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">tips on a flat stomach</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NEROBIE</span></td>

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4

                                      </span></td>

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                                      6/29/2008 3:49:03 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10572913-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">should i still workout when i'm cramping</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ROCKER_GURL13</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 9:45:20 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10564362-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Walking</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGANN!</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 2:47:55 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10593609-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Jazzercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SCAREDYCAT123</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 1:12:29 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10591271-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i don't know HOW to excersize?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LALALA!</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 12:01:01 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10584099-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Biggest Loser Question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTPOOFY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 9:24:13 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10594883-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">abs question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PISCES371</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 8:34:24 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10594642-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">motivation/exciting exercize/classes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">COURTNEY4EVER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/28/2008 1:37:52 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10578610-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pain in back...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STRAPPLEBRERRY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/27/2008 9:54:00 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10575519-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Being Active During Summer Question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTPOOFY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/27/2008 11:18:29 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10579682-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What does this mean? I just want plain walking.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DOBIELUVER93</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/27/2008 6:22:39 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10575876-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need help losing weight</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SINGDANCELAUGH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/27/2008 6:19:46 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10546695-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how much variety is okay?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STYNA09</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/27/2008 12:26:15 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10545761-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I just ran. :]</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MANDUH_PUNK</span></td>

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22

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/27/2008 12:18:21 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10509500-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I can't seem to lose weight....HELP!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LEAVIN_EM_BHIND</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/26/2008 8:05:21 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10574615-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pilates</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTPOOFY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/26/2008 7:56:13 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10560763-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fun exercises?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OHMANRAN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/26/2008 6:59:47 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10523759-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How do I make the best fitness plan</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMBICIOUS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/26/2008 2:43:41 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10537565-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">cardio</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OMG_SHOES2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/26/2008 11:21:27 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10554915-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Crunchless Abs and Turbo Jam</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XXAVERYXX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/26/2008 9:14:59 AM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10554398-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I Need Help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANTONIO14</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/25/2008 3:11:10 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10522920-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">After or before?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PISCES371</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/25/2008 2:22:32 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10551427-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">does it work??</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ASHLEY-18</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/25/2008 12:42:58 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10251803-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">belly fat!!!!!!! does everyone c it as bad as i do</a>

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                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HOTTFLARE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

13

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/25/2008 12:10:54 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10551644-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yoga and/or Pilates =]</a>

                                              </td>

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                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LYNNIEBUGGIE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/25/2008 12:07:22 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10510685-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need Tips. Help!</a>

                                              </td>

                                          </tr>

                                      </table>

                                  </td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTPOOFY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/24/2008 11:53:36 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

                                      <table border="0">

                                          <tr>

                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10545782-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help, help, help!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUITARCHICK10</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/24/2008 10:54:14 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10544585-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Im new, any good suggestions for my workouts?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MYHEALTHYME</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/24/2008 8:29:48 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10541906-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">AHHH!!!!! Biggest hips and arms>,<</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">~DANCE~DANCE~</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/24/2008 4:38:22 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10529025-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ab Boot Camp</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHOCOHOLIC747</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/24/2008 3:43:02 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10539605-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Heart rate vs. other stuff</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CONTROVERSIAL</span></td>

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2

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                                      6/24/2008 3:03:48 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10528346-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">has anyone tried p90x??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DADDYS+GIRL</span></td>

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3

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                                      6/24/2008 9:13:17 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10502717-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">crunches problem =/</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PISCES371</span></td>

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11

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/24/2008 7:24:53 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10533494-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What are some really good cardio workouts?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWISHDOLLFACE</span></td>

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1

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                                      6/24/2008 5:16:39 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10531361-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Burn Calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SINGDANCELAUGH</span></td>

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4

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                                      6/23/2008 11:34:18 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10521526-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Morning work outs</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUITARCHICK10</span></td>

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3

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                                      6/23/2008 5:16:19 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10525834-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">obsessed with exercisinggg!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MISSFIT_14</span></td>

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2

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                                      6/23/2008 5:13:03 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10525826-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Butt exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUITARCHICK10</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 5:10:27 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10510574-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">10-Minute Bootcamp Cardio Workout Question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JUSTPOOFY</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 4:35:06 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10522246-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fresh New Start!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TEAYA12</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 3:05:41 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10521445-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Getting started....running intervals!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUITARCHICK10</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 11:27:57 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10516303-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Often Sick</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SINGDANCELAUGH</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 10:38:56 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10499631-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i need to quit. ...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">QDUEIAEDT</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 10:13:14 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10504921-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">saggy skin</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">OMG_SHOES2</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/23/2008 7:15:06 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10383136-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Jumping Rope!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVENURI</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/22/2008 5:02:43 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10508097-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">is it okay...?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">RACHELJ6</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/22/2008 11:07:56 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-7431482-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">hip hop abs</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HEALTHBUFF08</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/21/2008 9:00:16 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10496380-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need help with FORWARD LUNGES!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUITARCHICK10</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/21/2008 2:40:49 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10497727-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">SPARK 5K WALK AND JOG</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">INDYLOVE</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/21/2008 12:56:09 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10159527-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Morning Exercise. Is it for me?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ADDIE_PRINCESS</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/21/2008 9:32:33 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-8236738-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone using Tony Littles Gazelle?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HAGEN5690</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      6/21/2008 3:23:03 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10399707-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Losing Motivation to Exercise</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AMYKIMIKO</span></td>

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7

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                                      6/21/2008 12:01:57 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10326994-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">broken leg</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CRAZYFACE</span></td>

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3

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                                      6/20/2008 3:28:00 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10460294-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Really, how can I prevent plateau?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DANCINDANI</span></td>

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3

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                                      6/20/2008 9:29:10 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts164-10477414-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Flat Stomach</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DRUMMERBOY3</span></td>

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2

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                                      6/20/2008 8:25:21 AM

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SHAWNATHON</span></td>

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4

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                                      6/20/2008 8:19:03 AM

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