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                              <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (38): </span> &nbsp;

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34

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35

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36

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37

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38

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                              <td align="center" valign="middle" bgcolor="#6384bd" width="100" height="27"><img name="mbposted3" src="http://assets2.sparkpeople.com/assets/diet/mbstarter.gif" width="60" height="11" border="0" hspace="15"></td>

                              <td align="center" valign="middle" bgcolor="#6384bd" width="56" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbpostst.gif" width="46" height="11" border="0" hspace="5"></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7846336-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm sure this is unhealthy.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VORPALBLADE</span></td>

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5

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                                      12/14/2007 4:31:34 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7833215-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">lossing  weight and loving it</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">POOHBEAR09</span></td>

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2

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                                      12/12/2007 12:05:57 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7723501-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">ANSWER FAST PLEASE!!!</a>

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3

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                                      12/11/2007 4:22:34 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7819825-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Vegetarian Diets</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CERA2008</span></td>

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3

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                                      12/11/2007 2:50:08 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7817685-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I don't like eating breakfast</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AUBREY05*</span></td>

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3

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                                      12/11/2007 12:46:48 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7810003-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question about ice cream.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XO-KRISTY-XO</span></td>

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5

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                                      12/10/2007 10:17:05 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7809832-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Curious...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XO-KRISTY-XO</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/10/2007 7:40:06 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7815594-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Protein shakes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BROWNIEGURL</span></td>

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2

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                                      12/10/2007 1:26:14 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7804830-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">too much or too little</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SIERRALOVESYOU</span></td>

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5

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                                      12/10/2007 7:21:32 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7784183-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how many snacks a day and what are healthy snacks</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUD_08</span></td>

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2

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                                      12/9/2007 3:29:43 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7801128-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Headaches</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XALVADORA</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/9/2007 9:39:40 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-6996508-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I'm not fat just unhealthy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KORINA13</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/8/2007 6:31:24 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7789436-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">If I eat under the amount of calories...but</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JO_LYNN</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/8/2007 2:39:41 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7789186-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">heathy eating</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VBALLGIRL95</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/7/2007 10:24:39 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7788537-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">is this ok?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUD_08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/7/2007 9:40:38 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7750429-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">surrounded by junkfood.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">UNDERDOG101</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/6/2007 7:26:27 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7770204-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how many meals is recommeneded?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUD_08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/6/2007 6:10:50 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7775413-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">count calories?!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHIKUBABY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/5/2007 10:16:14 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7770175-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">pizza hut junky!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HUD_08</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/5/2007 3:05:01 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7767208-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">how do i create a diet plan of my own?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BETTYBOOP92</span></td>

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1

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                                      12/4/2007 4:21:01 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7763231-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Dr. Joshi's detox diet?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FULLY_ALIVE</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/4/2007 12:31:51 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7761626-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I have no idea if I'm eating complex carbs</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JO_LYNN</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/4/2007 11:26:08 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7759994-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lunch Time?!?!?!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVEWITHHIM1031</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/4/2007 7:16:11 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7693462-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calcium</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LBSWIMMER2</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/3/2007 9:09:47 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7756580-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Over carb limit...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XO-KRISTY-XO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/3/2007 6:09:08 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7752394-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JO_LYNN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/3/2007 12:46:16 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7743628-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Just plain confused</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVZ2SING01</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/3/2007 12:06:58 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7746232-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Trouble Eating the Right Foods</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IDTBLOND5</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/3/2007 12:04:45 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7739974-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Not Hungry?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PARIS_NIGHT</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/3/2007 12:01:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7748242-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What's your favorite protein bar?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ILUVRUNNIN828</span></td>

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1

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                                      12/2/2007 4:56:37 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7736157-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">cookies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PINKTYE03</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      12/1/2007 6:28:26 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7666967-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What Should I Eat Before Working Out?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SNAPSFORLAYNIE</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/29/2007 7:30:51 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7702422-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">(??????)</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMJUSTCHILLIN</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/29/2007 7:30:40 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7705704-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i can't stick to the diet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GUYGIRL</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/29/2007 9:30:17 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7713985-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating to Much!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KALENA94</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/29/2007 7:57:08 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7699138-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Too big, too thin, okay? Help to maintain.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XO-KRISTY-XO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/28/2007 7:40:20 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7165371-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">i cant eat that much calories!!!!!! !!!!!!!!!!!!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MANDUH_PUNK</span></td>

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21

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/28/2007 5:02:00 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7703271-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What if I don't exercise?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVZ2SING01</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/28/2007 9:14:52 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7702125-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Ok, I know i need healthy Nutrition.. BUT</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIAMARU</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/28/2007 9:04:43 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7691994-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">HeLp!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JBISSEXY</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/28/2007 8:52:45 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7681604-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">scared to eat</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">GREYRAINBOW</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/27/2007 12:23:50 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7692292-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Celery</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LBSWIMMER2</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/27/2007 11:14:46 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7683351-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Don't know</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMJUSTCHILLIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/26/2007 4:22:06 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7683401-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">OH NO!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMJUSTCHILLIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/26/2007 4:20:12 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7685272-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">sos</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JAZZMONKEY</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/26/2007 3:43:45 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7670845-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Do I always have to reach my minimum fat allowance</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOVZ2SING01</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/26/2007 11:50:46 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7670824-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Missing something???</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BROWNIEBLIZZARD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/26/2007 10:21:58 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7621756-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">not losing weight</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JEWELZ95</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/26/2007 8:12:01 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7649755-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">douse starving work?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">R7212750</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/25/2007 12:24:06 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7559997-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">do you eat 3 meals a day?!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CARRIE10713</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/25/2007 7:47:58 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7639717-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Im scared, whats wrong with me?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGAMEGARONI</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/24/2007 9:38:43 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7656536-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">never hungry</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHERRYBABY9</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/24/2007 1:20:31 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7667312-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I need help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IWANNALOSE7</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/23/2007 4:01:49 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7662506-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Green tea</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BROWNIEGURL</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/23/2007 12:22:26 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7657840-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">fruit servings question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PAGEANTPRINCESS</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/23/2007 11:12:54 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7659037-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Will eating lots of fiber make you lose weight?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STARSTEREO</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/23/2007 11:10:34 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7649895-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone else have my problem??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ILUVRUNNIN828</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/22/2007 6:29:59 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7649748-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Protein</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">POPTABS</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/20/2007 11:21:28 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7634772-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Eating oopsie!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMJUSTCHILLIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/20/2007 2:10:45 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7638973-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What are good eating habits?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADYBEARCAT7</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/20/2007 9:31:06 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7634835-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Thanksgiving!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMJUSTCHILLIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/20/2007 9:23:01 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7634758-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">AHH HELP ME!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">IMJUSTCHILLIN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/19/2007 5:26:14 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7628999-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">not thanksgiving!! oh no! SOS!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEGAMEGARONI</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/19/2007 9:26:31 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7618194-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Calories consumed</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MINIGOLIATH</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/19/2007 7:43:09 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7615979-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Control</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XO-KRISTY-XO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/19/2007 7:31:49 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7622344-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">OH GOD THANKSGIVING IS HERE</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KTREUTER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/17/2007 9:05:01 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7386252-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Trouble snacking healthy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JACKBAUER143</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/17/2007 4:34:47 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7609985-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Thanksgiving- Buffet</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JEWELZ95</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/17/2007 7:25:19 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7573982-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How are you people?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LOSERGURL1500</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/16/2007 6:07:35 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7537009-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">No breakfast time</a>

                                              </td>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PRINCESSPARK</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      11/16/2007 6:04:19 PM

                                      </span></td>

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                          <tr height="20">

                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts163-7605327-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">water?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">XXMISS_MOIXX</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                      11/16/2007 12:07:21 PM

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4

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                                      11/16/2007 11:45:15 AM

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2

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                                      11/16/2007 8:05:53 AM

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5

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                                      11/16/2007 6:01:29 AM

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2

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                                      11/15/2007 9:09:36 AM

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