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12

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14

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15

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8983052-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Baking secrets?  please share!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LYNN0488</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/11/2008 3:00:46 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8968917-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">great recipes that are healthy and tasty</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">YOULOSEGIRL</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/11/2008 1:43:50 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8966991-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Frying onions using less cooking oil</a>

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4

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                                      3/11/2008 12:27:07 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8998802-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Healthy Muffins?</a>

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2

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                                      3/11/2008 9:31:17 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8916455-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">baking</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">EEISELE213</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/11/2008 8:39:32 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8993737-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Please help asap! Can I eat this??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CAT6464</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/10/2008 7:15:49 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8994332-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Penzeys Spices</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGELEYES404</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/10/2008 6:23:36 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8925047-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Spaghetti Alternative</a>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/9/2008 11:51:23 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-6740705-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Flat Out Bread</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SLUGGO312</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

24

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/9/2008 11:32:16 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8918684-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Egg Substitutes?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KRISTALEE80</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/9/2008 12:58:42 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8962183-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Question on evaporated milk and condensed milk</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">AURORA629</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/9/2008 12:29:13 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8968367-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">What recipes have you submitted??</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JMARONEY</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/8/2008 7:59:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8956976-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">chicken question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MEMAW2008</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/8/2008 9:53:24 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8874423-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Condiments, etc.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BKWERM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/7/2008 3:22:07 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8771583-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Zucchini</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HALLUCINATING</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

18

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/7/2008 2:53:10 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8905961-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Wild rice - storage limit after cooking?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CHUBBYRN73</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/6/2008 12:15:14 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8841118-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Easy Italian Turkey Meatballs</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JFORTN03</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/6/2008 12:08:30 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8892944-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chicken Fried Steak ????</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PATTICAKES1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/5/2008 10:36:24 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8431330-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Making Instant Oatmeal More Filling?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JONESMOTTELER</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

38

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/5/2008 2:21:47 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8917782-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Pasta Aioli</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JMARONEY</span></td>

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4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/5/2008 2:11:57 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8917810-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Favorite Spark Recipe</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">JMARONEY</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/5/2008 7:55:53 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8913474-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Cookbooks</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">PFARRISH</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/4/2008 10:09:04 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8871799-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Grandson needs veggies...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DEDEE44</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/4/2008 9:25:54 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8828000-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recipe calories</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CKIRTS</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/4/2008 6:36:34 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8907901-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">serving size</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">VEROJ24</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/4/2008 5:05:41 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8854801-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Suggestions Please</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SWEETPIESARA</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/4/2008 6:36:59 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8762855-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">yummy salad recipe in SHAPE from model</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STARGIRL1188</span></td>

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6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/3/2008 11:10:16 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8869903-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Need an "expert" opinion...</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARICHELLE</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/2/2008 11:35:47 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8785975-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">My Spice Rack</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARATECHICKEE</span></td>

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14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/2/2008 11:24:34 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8874485-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Alba 66</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">STRAWBERRY1061</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/2/2008 8:28:10 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8843117-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">dinner ideas that are healthy</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ADIDASADM</span></td>

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7

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/1/2008 6:50:37 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8729384-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Family has different nutritional needs</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIMI_SDF</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      3/1/2008 6:46:46 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8833908-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CKIRTS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/29/2008 3:27:05 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8850163-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">A Big Cook!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TRUFFLEMAKER</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/29/2008 1:37:41 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8850611-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can I edit my recipe?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KHAUCK</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/29/2008 12:55:52 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8833268-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">breakfast links</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MAUIGIRL99</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 9:04:45 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8835101-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">20 Minute Pasta Sauce</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">DESANDBRAD</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 9:01:33 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8844322-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">low sodium recipies</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KJGETTINHEALTHY</span></td>

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1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 7:42:41 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8827628-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recipes serving sizes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SADIE-1</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

4

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 5:23:14 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8840852-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">I Love Clam Chowder!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NCHAIDIA</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 2:45:13 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8836720-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Help!  Pasta serving size question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BELIEVE208</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

1

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 10:07:55 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8774378-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">large family cooking</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">APQSMOM</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/28/2008 7:39:40 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8656363-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Kitchen Knives</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ALDRIC44</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

14

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 11:28:50 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8750670-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Can you make it better?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MELTING_MADRE</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

8

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 4:27:21 PM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="1"></td>

                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8774866-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Sour Cream/Cottage Cheese Substitutions</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">FLOSSY1965</span></td>

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4

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 2:50:21 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8816211-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Substitute for mayo?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">HALLUCINATING</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 2:46:53 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8787737-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Edamame question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BELLESARA</span></td>

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8

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/27/2008 7:59:12 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8680601-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Lunches?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TANYA.318</span></td>

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15

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                                      2/26/2008 6:24:16 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8774420-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Thai Chiles - HELP</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">T00LB0XX74</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/26/2008 2:47:01 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8668415-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">squash used as spaghetti ?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">K-BOBO</span></td>

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12

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 11:20:49 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8468562-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">White Pizza Question</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MIZZOUSTEPH</span></td>

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14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/25/2008 11:18:29 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8781476-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">season plan</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAYO168</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 10:47:23 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8712908-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Tofu Recommendations</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">WEEZIE30</span></td>

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9

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/24/2008 6:07:03 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8764736-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Chi Chi's Seafood Enchiladas (Cancun)</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">MARTIB8</span></td>

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5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/23/2008 9:20:24 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-6626158-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Anyone interested in starting a meal plan thread?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">CAT6464</span></td>

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16

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/23/2008 5:43:33 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8570293-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Costco Finds</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SUEDY27</span></td>

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14

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/23/2008 4:15:31 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8350335-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Try my recipe and leave feedback, please.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ANGELGREGZION</span></td>

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10

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/22/2008 1:57:18 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8749439-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Microscopic print for recipes.</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KAYCHAL</span></td>

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3

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/22/2008 1:53:07 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8671061-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Recipies that are not 500 calories a serving!!!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BE**TRUE</span></td>

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15

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/21/2008 11:09:24 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8746964-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Yea! for including Serving Sizes!</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">ELLIQQ</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/21/2008 10:19:45 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8748399-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">brown rice-- keeping it fresh once cooked?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">K-BOBO</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/21/2008 5:55:13 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8626028-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Meat & Potatoes</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">NIKKI.FELLOWS</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

5

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/21/2008 1:53:02 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8744595-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Raw or cooked veggies on food tracker?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">SLGINDER</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/21/2008 1:27:43 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8688159-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How to best gauge cal, fat, etc. when cooking?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TIFFANDTODD</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/20/2008 7:28:38 PM

                                      </span></td>

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8733459-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Another use for the slow cooker salsa chicken</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KARICHELLE</span></td>

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1

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/20/2008 6:23:16 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8714383-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">MMMMMM GOOD…and Quick</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LADY128</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/20/2008 11:43:33 AM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8687205-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">BBQ Peanut Butter</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">APPRIL</span></td>

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2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/20/2008 9:03:12 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8166893-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Apple Cider Vinegar</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">BUSYGURL</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

6

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/20/2008 8:33:46 AM

                                      </span></td>

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8572500-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Turkey Pepperoni.....</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">KYMC4363</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

10

                                      </span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/19/2008 8:32:25 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8672387-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Gluten Free Recipies anyone?</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">LAMPLKN</span></td>

                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="56" height="20"><span class="black10">

2

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="101" height="20"><span class="black10">

                                      2/19/2008 12:59:12 PM

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                                  <td valign="top" bgcolor="#FFFFFF" width="388" height="20">

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8692382-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Fruit and oat engery bars</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">TEXMEZ</span></td>

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3

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                                      2/19/2008 12:42:28 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8711246-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">Hot wings recipe</a>

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                                  <td align="center" valign="middle" bgcolor="#FFFFFF" width="100" height="20"><span class="black10">REXANVIL</span></td>

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2

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                                      2/19/2008 12:14:59 PM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8701788-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">How much is a cup?</a>

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4

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                                      2/19/2008 10:55:53 AM

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                                              <td width="372"><a href="http://www.sparkpeople.com/dietforums/archive_posts158-8710605-1.htm" class="redT" onmouseover="this.className='blueT'" onmouseout="this.className='redT'">allergic to a lot of fruit and vegetables</a>

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2

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                                      2/19/2008 10:50:17 AM

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4

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                                      2/19/2008 7:16:45 AM

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