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MB060301 
What are you doing to see such fantastic results?
Julie
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So far this is a good day. I made the Apple Celery Salad that is in the recipes section, it is delicious, and made enough for like 4 servings to save in my fridge for the rest of the week.
I'm also looking forward to my gym night tonight (most nights I'm outside walking or working out in my house, tuesdays I'm on campus and can take advantage fo the rec center.)
I hope everyones having a good day!!
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| Congrats on all the good work, I weighed in today and I was down 2.8 pounds from last week. Yea!!!!! Everyone have a good easter!! Stay away from the treats, it won't be worth it the next day.
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| i did good yesterday my cals were low but i got alot of excersize in i walked 2 miles in the morning and 4 in the evening plus did 30 mins on my gazelle woohooo hoping for a good lose this week.
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Good morning all.
Welcome all newcomers. We are all in this together.
I stayed within my calorie range yesterday.
This morning I ate my special K and milk.
I got some cardio in on the treadmill and did 10 minutes of upper body with weights.
It makes me feel very good to get this done in the mornings.
Have a great day. I will check in later to see how everyone is doing.
Joesgal
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welcome aboard girls!
it's never too late to start something.you still have 3 weeks to get to your goal, we'll help you anyway we can. good luck to you!
Sylvie
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| I normally dont look for new challenges until the beginning of the month, so I doubt I am on time to start this one...10 pounds by APril 20th, when it is April 2nd. However, My original goal was to be 125 by April 20th. I strained a muscle pretty bad which kept me from my course for a spell, but I am back in action & NEED to get these pounds off before my trip to the ocean April 25th. Therefore I would love to jump on the wagon even if I am late, so I push myself real hard! Having others by you through it really does help! I love SP!
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I think I'm chiming in on this challenge.
I'm hoping to be down to 120 by may 22, when I move to Seattle.
so I think this may be a good challenge for me to go with.
plus it'll be nice to have some people to do this with!
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| can i still join this challange i could use a push to lose the 10 pounds im trying for 40 by july.
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hope everybody had a great weekend.
Congrats to the one who loss some or didn't gain any.
looking forward to losing at least a pound this week, 2 would be great
Have a great day tomorrow
Sylvie
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MSWOODSMOKE,
Good for you on your weight loss. The only way I get this to show up is to go to "my home" and under "message" go to "my posts".
I am not sure if that is what you are needing, but that is how I get to this thread on mine.
Have a great day.
joesgal
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**MANDERS**
4/2/07 10:36 A
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Good morning everybody! I hope you all had a great weekend - congrats to everyone who lost.
Busy today, not much time to post
have a great day all.
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MSWOODSMOKE
4/2/07 9:46 A
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It's so good to see all the weight loss! :)
I weighed today and I am down again now at 162.8, going to 156, so all is good and I am back on track. My weight tracker red and black line are just about neck and neck now! And that is a good feeling.
Another good feeling I had was this morning when I was getting dressed, and standing in front of my mirror in just my underwear, and the thought crossed my mind, that this summer, I'll be able to wear some shorter blouses with my hip hugger pants, and show a bit of stomach! That's just way cool and such a motivator for an old woman approaching 50! te he!
You know, I was there when hip huggers were popular the first time around! so that entitles me to wear em with pride :).
Also, I still am not getting this thread into my inbox. Does anybody have any speculations on why that might be? It would sure be nice to keep up automatically, instead of having to come in and search out this thread.
Good luck everyone!
Woodsmokeinherhair!
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KBOFFGG,
You are doing well. Good for you for getting that water in.
Have a great day.
Joesgal
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| Still doing okay with cals. 8 cups of water yesterday. Hooray!
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Still hanging in there. Doing okay on cals, I need to increase water though. I'm working on it!!
Great job JOESGAL.
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Hi everyone,
I am down one pound and 1.5" off my waist and .5" off my hips. I was very happy to see the inches gone, but I can tell by the way that my clothes are fitting me that something is happening.
It makes me very happy and motivated.
I am going to do a 5k challenge tomorrow, so just kinda going to stretch today and WATCH those calories, so far havent done to bad for the weekend which is my problem time.
Have a great weekend and congratulations to all of you that lost weight or maintained or lost inches, and to those that are still hanging in here.
Joesgal
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Down 2 pounds so far. I didn't have a very good week with my calories and exercise, but did better yesterday and am staying on track today.
Hi LPUGH28, I just joined this group last week. It's nice to have a short term goal that isn't overwhelming.
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| I would love to join this challenge
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| No change in weight today but at least I haven't gained. Still down 7lbs since start of challange. Have faithfully gotten my excercise in but need to work harder on daily cardio instead of just 3 days a week. Now that the weathers warmer though I'm getting the kids I care for outside more so at least a bit of running around thier the other days.
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hope everyone is having a good day.
I won't be back till Monday night so, I'll wish you all a great week-end and stay focus.
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weigh in this morning at 194 lbs.
7 lbs away from my goal of 187 lbs
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great job!!!!!
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| Congrats MB060301 on being able to fit in those pants. Its stuff like that that keeps us motivated to stay on track. Keep up the good work.
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**MANDERS**
3/29/07 6:09 P
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Wow, we love our cereal around here! This reminds me I need to go out and get some milk or tomorrow morning I'll be sad!
I did pretty good today but I'm very low on groceries so not getting the fruits and veggies I need. Scale was down this morning but weigh day is tomorrow so I'll believe it when I see it then!
Congrats to everyone who lost, maintained, worked hard at their goals, didn't give up!
xo
Manders
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MB060301, Congratulations! I bet it felt so good to be able to wear that pair of pants you havent been able to wear in a year.
I makes it all worth while doesnt it.
It makes me feel all the more encouraged.
Thank you for sharing.
Julie
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| That's great, keep going. I put on a pair of pants I haven't been able to wear in a year. Slowly but surely it's coming off. Everyone keep up the good work, it will be so worth it in the end.
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10down63- 2 pounds down! That is great. Your doing so well, it is very inspiring.
Have a great day.
Julie
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I did pretty well with eating yesterday.
This morning I had my special k.
Got my morning stretch in and a 20 minute mile on the treadmill. I feel very good today.
It all makes a difference in how I feel. Not bogged down by the bad foods and my muscles feel good from the exercise. What could be better?
Have a wonderful day all.
joesgal
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| Had my egg beater with wheat tortilla off to a good start and will finish my day with a 30 min workout hope to reach my first goal by april 20th. good luck to all.
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RACHELBEAR
3/29/07 5:35 A
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Having my fiber One and heading off to work soon. itis going to be a great day.
my weigh in today was 150..so I am down 2 lbs
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| I walked for 45 min and jogging for 5 min ( I haven't jog in a while and I was out of breath) did ok on the food also.
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RACHELBEAR
3/28/07 9:42 P
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**MANDERS**
3/28/07 9:26 P
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I am the fiber Queen, even though that makes me sound like a geezer, so Kashi is my best friend. :D
Julie great job on the abs! Awesome! Did anybody else get some crunches in?
Getting ready to do a 10-minute ab segment on Turbo Jam, just finished a long walk with the mutts. I sure hope I see some results this week, oh please oh please...
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MANDERS777 ,
I like Kashi too. I have been big into Special K lately though, any flavor. It makes a great breakfast or evening snack, if I must have one.
I also do better if I put my meal plan down at the beginning of the day, so I can plan (RESERVE) those calories for the important things and hopefully eliminate mindless munching.
I will be weighing in on Friday also.
Julie
by the way, my abs are feeling those crunches.
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**MANDERS**
3/28/07 2:55 P
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