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Slow it down challenge


 
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ADRIANN1
8/21/06 1:55 P
 
 
Hi!! Glad you are joining me.
DRUNKENKITTEN
8/21/06 1:19 P
 
 
What a good idea! I've read about it but I didn't think anyone would honestly put it into action! I learnt to eat quickly as there were so many in my family and we used to just help ourselves to whatever.

I'm in!
ADRIANN1
8/21/06 1:09 P
 
 
I'm realizing more and more how fast I eat. I want to slow myself down so I want to challenge myself and anyone who is willing to try to put down your fork between bites today. I would set it down and finish what is in my mouth before picking it up for the next bite.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts8-3506682-1.htm
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