7 Day Healthy Detox - Monday 8/21/06

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7 Day Healthy Detox - Monday 8/21/06

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MORENRGY
8/21/06 8:35 P

Great! Have you ever done a detox before?

I have done this one three times before - the first time I did the full 7 days, the second time I did 5 days and the last time I did it for 3 days. Even 3 days was a huge help for me to feel better.

A friend of mine just sent me this link for a new exercise routine -she used it to break through her plateau - she followed the exercises and tried the intervals for 3 weeks - and said she lost 2 inches off her waist!

http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1148498108693.xml&catref=cat5420020&ordersrc=rafstory

PRSLRDW
8/21/06 1:12 P

I would love to do this, I have hit a plateau so maybe this would help?!?!?

MORENRGY
8/21/06 11:04 A

I'm starting the Healthy detox from Martha Stewart's Web site - just for a little cleanse this week. I want to get back to Basics for the week and I do this cleanse every now and then. It's really gradual, but feels so good by Day 7. Anyone want to join me and post?

http://www.marthastewart.com/page.jhtml?type=content&id=channel3140021&contentGroup=BAS&layout=bas

http://www.marthastewart.com/
Search for Healthy DeTox

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts8-3505338-1.htm