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AEROSINGLEDAD
5/23/07 1:05 P
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Beckie you are the Best!
-AeroJohn
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www.funtasticfoodtracker.com - this is a $20 kids food tracker for kids 6-12 – use magnents to track
www.busyfamilycalendars.com – Other food tracker wipe off board
www.kidsnutrition.org - they have serving sizes and such
www.deniseaustin.com/fitkids
www.kidshealth.org – kids, parents and a teen section
www.fitnessandkids.com - this one has a book called Fitness & kids fighting childhood obesity for about $15.00
www.my-gym.com - set up your own workout
www.fitnessbeginnings.com - has a BUNCH of kid workout videos some that were hip hop dance, yoga, and others which may be fun to do at home.
www.askdrsears.com
www.foodfit.com – search under recipes in the right corner, then under specialty is a kid friendly recipes.
Also look for the suggested books here on SP. there are a few. I purchased 2. One called the family Fun Fitness book By Rose kennedy which has a bunch of games and rules to play. It gives age range, number of players needed, games for inside, outside, winter, summer, rural and city. The other is called Dr. Sears' LEAN kids. Things for kids ages 6-12 for healthy eating routine, a few strength exercises for kids. a whole program. I found this on Barnes and Nobles out of print copy for under $5.
Beckie
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JAYJOMIKIMOM
5/23/07 12:10 P
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| Thanks for the ideas!! I don't know why this seems so tough for me!!
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Go to the park and play frisbee golf? Everyone has their own frisbee and make the holes trees or other landmarks. Rollerblading? Mini golf? Bike riding?
With summer around, do you have water slides? the walking and swimming would be a fun exercise. Just going swimming as well.
Do you have a geocaching site near you?
Sorry I can't help more
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JAYJOMIKIMOM
5/22/07 1:28 P
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| I agree also. Do you have any ideas? I have quite an age range with my kids 18, 15, and 8. The younger two are girls. The youngest is already on the heavy side...any ideas of fun things to do?
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| I agree with the article. The entire family should practice healthy eating to support the obese child. Exercise together as a family and plan activities that require physical exertion.
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