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If you have a minute, check out the fitness resource center. There are great suggestions and articles on how to next your routines to the next level.
Take care,
Kelly
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i someone finds out how to easily loose the last 10 lbs i'd be glad to find out :) i know i should do much more cardio than i've done so far ...
currently i do 10-15 min on my stepper
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NICMARSWAN
1/5/07 11:18 A
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I probably only need to lose 2 lbs. That's the hard part! I wonder if I'm not consuming enough calories. I think I'll add 10-15 minutes of cardio in the morning, and hopefully this will jumpstart my metabolism.
Thanks for the reply!
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How many is a couple, like 5? 10?
When I am at my fittest, all I typically need to do is change my routine a bit. Add 15 more minutes of cardio and an extra day of strength training. I also drop my calories by 200 a day. Not to mention, I will remove all and any extra calories eating a clean diet only. That usually does it.
Dee
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NICMARSWAN
1/5/07 10:20 A
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| I'm a fit person, but I want to get to "the next level". What have people found to be the best way to lose only a couple pounds?
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