I found a great weight watchers cookbook. It's called Take Out and has different sections like Mexican, Chinese, Japanese, Greek, Italian, etc. If you love Mexican or Chinese food this book is a must! I got the book at Fred Meyer's a few years ago for about $10.
As for exercise, I shoot for 10 minutes just to get myself going and then I end up working out for 30-60 min. If you aren't up for cardio yet, at least do some weights. This will build muscles and at least increase your metabolism.
Good luck!
Jill
DNAILS 1/4/07 3:53 P
Welcome Meelers.
Losing weight and getting healthy is not easy by any means. It is hard at first, but I promise you as you continue with the program, it becomes easier to follow. GOOD LUCK
Dave
MEELERS 1/4/07 12:10 P
hi, this is the first time i'm posting on the message boards. i've been half-heartedly following sparkpeople. i have a hard time changing my eating habits. everything else comes a little easier. i look forward to gaining wisdom from all of you. take care, meelers
