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CRUZANDFAMILY
6/16/06 1:07 P
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Welcome! This is a wonderful place to start. Find some message boards that you can relate to, and soon you will have your own support group!
Good luck, have fun, and drink your water!
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Greetings Loz,
This site has lots to offer. Be happy you found it. There are plenty of people to share with when you need some inspiration. Best wishes.
Michelle
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LOOPIERLOZ46
6/14/06 4:51 P
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Thanks annette
im feeling very positive at the moment and i am enjoying using differentspices n herbs in my food! im even having brekkie now had weetabix this morning aqnd it made a dfference, didnt have snack at break time just had water instead
loz
xx
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Welcome Loz!
Just take it slow and easy. This is a healthy weight loss lifestlye of eating and losing weight.
Don't try to compete with anyone. Drink your water, do your excerises and eat the meals. Whether they are sparkpeople menu ones or your own. And enjoy yourself and make friends.
And your on your way. Good luck!
Annette 
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LOOPIERLOZ46
6/13/06 4:57 P
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hi i just thought i would introduce myslelf.my name is loz and i live in lancashire england. this is such a good site. so much info tho will take a while to digest (no pun intended lol!)
but im lookin forward to the challenge. i have got a lot of weight to lose so its gonna take me a long time but it will be worth it
loz
xx
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