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BRANDY282006
6/23/06 4:53 P
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| I can always use help, I find that I have a hard time staying motivated. Any help would be greatly appreciated. Brandy
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CRUZANDFAMILY
6/14/06 3:28 P
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Hi! I started getting healthy when I found this site about two months ago. I used to eat out all the time for lunch. Now, I usually bring in lean cuisine entrees, or whatever lean tv dinner is on sale. :) My co-worker and I started walking on our lunch hour, and that has been wonderful! I also stopped drinking soda, and increased my water intake. I have lost twelve pounds in six weeks. I also decreased my sodium. I was retaining a lot of water.
Hope this helps!
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BUFFEDSTUFF
6/13/06 10:23 P
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well, I'm not dieting but I do stay within my caloric range.
I do cardio 5 days a week 1 hour per session and I weight train 3 times a week 1 hour per session. the best advice I can give is to track what you eat for starters that will give
you a lot of insight.
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hi ,
im new here
my stats are 36dd-33-39 ..i know YUCK i weigh 65 kgs and im 5'2 ...SAHM twin boys 8m/0.
im 25 years old.
so what diet plans are you following ???
sharing?
hoa many hours do you work out a day
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