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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LUCKYSTAR63</b></span><br>

                                                        <span class="blue11">4/19/06 7:58 P<br></span>

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                                                <td>One thing about the tracker is it helps me keep an accurate count of what I'm really eating. I wish I could get a portable computer to log in during the day because I sometimes forget what I've eaten during my work day!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JEWERSMANN</b></span><br>

                                                        <span class="blue11">4/19/06 4:45 P<br></span>

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                                                <td>Thanks for responding. It does seem to help a great deal.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>VOWELMOM</b></span><br>

                                                        <span class="blue11">4/19/06 6:53 A<br></span>

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                                                <td>HI Jo Ann, welcome!<BR>I love the trackers too.  I use both of them.  I am down here entering every food after I eat it.  I think it helps me stay committed.  <BR>Have a great journey!  <BR><BR>Lisa

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LUCKYSTAR63</b></span><br>

                                                        <span class="blue11">4/18/06 9:29 P<br></span>

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                                                <td>Hi JoAnne! I hope you are finding your way around the web site ok! I'm glad you find the <a href="/myspark/nutrition.asp">food tracker</a> helpful! I know I do!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>AMARSHALLOLSON</b></span><br>

                                                        <span class="blue11">4/18/06 5:45 P<br></span>

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                                                <td>Hi JoAnn,<BR>Welcome!  I think that this has been a wonderful resource for me as well, and the trackers really help you to organize what you may already have been doing.  My biggest hurdle is always "what should I make for dinner".  I am really happy that there are meals suggested for you, even if you don't want to have all of what is suggested, at least it points you to something healthy rather than ordering that pizza!!<BR>Congrats on making the decision to be more healthy!<BR>-Angie

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JEWERSMANN</b></span><br>

                                                        <span class="blue11">4/18/06 5:38 P<br></span>

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                                                <td>Thanks for responding to my message. My Easter was great. And I have found that the trackers make me feel more in control. <img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e30.gif" alt="" width="42" height="42" border="0">

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>KELLY_SP</b></span><br>

                                                        <span class="blue11">4/17/06 12:10 P<br></span>

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                                                <td>Welcome to SparkPeople Jo Ann!  <BR><BR>I hope you had a great Easter with your family.  Let me know if you have any questions about the site!  <BR><BR>Be well, <BR>Kelly

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>MOM2BOYS</b></span><br>

                                                        <span class="blue11">4/16/06 10:43 P<br></span>

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                                                <td>Welcome Jo Ann!<BR><BR>I really like the food and exercise trackers.  They help me quite a lot.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LUCKYSTAR63</b></span><br>

                                                        <span class="blue11">4/16/06 5:17 P<br></span>

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                                                <td>Hi Jo!I think you are in the right place for weightloss and support! We have such wonderful people here! I hope you spend time looking around and getting to know the site and it's valuable resources! I can't believe there is so much information in one place! Good luck and keep in touch!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JEWERSMANN</b></span><br>

                                                        <span class="blue11">4/16/06 11:26 A<br></span>

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                                                <td>hello, everyone, my name is Jo Ann. I live in TN, and I hope this new program will help motivate me to lose the weight I have carried for the last 17 years. <BR>I am a mother of 2 children, and am in a very strong healthy relationship with a great man. If you have any tips or help for me on my new journey please feel free to let me know.  <BR>It is a great feeling to know I am going to do something for myself.

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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