<html>

<head>

<title>Hi</title>

<meta name="keywords" content="Hi">

<meta name="description" content="No it didn't reduce my breast milk at all I have tons of that.  It just wasn't fatty enough for him.  Thats all it was.  I needed to fatten it up a bi">

<script LANGUAGE="JavaScript" TYPE="text/javascript" src="/rollovers.js"></script>

<script>var browserOK=false;</script>

<script language="JavaScript1.1">var browserOK=true;</script>

<script src="http://www.google-analytics.com/urchin.js" type="text/javascript">

</script>

<script type="text/javascript">

function header_DoSiteSearch()

{

    var search_type;

    search_type = "SITE";

    if (document.site_search_form.site_search_type)

    {

        for (var i=0; i < document.site_search_form.site_search_type.length; i++)

        {

            if (document.site_search_form.site_search_type[i].checked)

            {

                search_type = document.site_search_form.site_search_type[i].value;

            }

        }

    }

    if (search_type == "SITE")

    {

        document.site_search_form.action = '/myspark/search_results.asp';

        document.site_search_form.submit();

    }

    else if (search_type == "WEB")

    {

        if (document.site_search_form)

            if (document.site_search_form.site_search_term)

            {

                window.open('http://www.google.com/custom?q=' + document.site_search_form.site_search_term.value + '&sa=Search&client=pub-4256596292467410&forid=1&ie=ISO-8859-1&oe=ISO-8859-1&cof=GALT%3A%23008000%3BGL%3A1%3BDIV%3A%23336699%3BVLC%3A663399%3BAH%3Acenter%3BBGC%3AFFFFFF%3BLBGC%3AFFFFFF%3BALC%3A0000FF%3BLC%3A0000FF%3BT%3A000000%3BGFNT%3A0000FF%3BGIMP%3A0000FF%3BLH%3A50%3BLW%3A600%3BL%3Ahttp%3A%2F%2Fassets2.sparkpeople.com%2Fassets%2Fdiet4%2Fwbs_search_google.gif%3BS%3Ahttp%3A%2F%2Fwww.sparkpeople.com%3BFORID%3A1%3B&hl=en','');

                if (document.navForm) frames['header_inc_updater'].location.href = '/myspark/add_sparksearch_sparkpoints.asp?strUsername=' + document.navForm.strUserName.value + '&strPassword=' + document.navForm.strPassword.value;

            }

    }

    return (false);

}


</script>

<style>

BODY { font:12px arial, verdana, sans-serif; color:black; background: url(http://assets2.sparkpeople.com/assets/nav/nav_bg.jpg) repeat-y; background-color:white;  }

.nav_top_header_bg {background: url(http://assets2.sparkpeople.com/assets/nav/nav_top_header.jpg) no-repeat;}

</style>

</head>

<body bgcolor="#B7BECC" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0">

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9">

<tr>

<td height="8"><a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a></td>

</tr>

</table>

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9" height="24" >

<tr>

            <td align="left" valign="top" bgcolor="#f3f3e9" width="10">&nbsp;</td>

 <style>
 #nav_top_ad_bg {background: url(/assets/nav/nav_top_ad_bg2.jpg) repeat-y;}
 .nc1 {padding:0px 4px 0px 0px;}
 .nc2 {padding:0px 15px 0px 45px;}
 .nc3 {padding:0px 0px 0px 12px;}
 .nc4 {padding:0px 0px 0px 8px;}
 #nav_search {background: url(/assets/nav/nav_search_bg.jpg) no-repeat; height:39px;}
 #nav_search INPUT {border:none; background:none; font:13px Arial, Verdana, Sans-serif; line-height:34px; font-weight:bold; width:148px; line-height:16px; padding:0px; margin:6px 10px 0px 6px; }
 #nav_no_btns {background: url(/assets/nav/nav_btn_bg77.jpg) repeat-x; height:25px; width:775px;}
 #nav_top_ad_caption {font:10px arial,verdana,sans-serif; color:#7C7C7C; text-align:right; width:750px; padding:4px 0px 0px 0px;}
 #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:730px;}
 HTML>BODY #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:750px;}
 #nav_ad_728_top {background: url(/assets/nav/nav_ad_top_bg.jpg) no-repeat;  height:18px;}
 #nav_ad_728_mid {background: url(/assets/nav/nav_ad_mid_bg.jpg) repeat-y;}
 #nav_ad_728_btm {background: url(/assets/nav/nav_ad_btm_bg.jpg) no-repeat;  height:18px;}
 #nav_top_crn {background: url(/assets/nav/nav_top_crn_bg.jpg) no-repeat; height:19px;}
 #nav_logo_bg {background: url(/assets/nav/nav_logo_bg.jpg) no-repeat; padding:23px 0px 16px 0px;}
 
 /* Styles for Menu Items */
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:none;}
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:#D7352D;}
 #nav LI.n0 {float:left; width:16px; z-index:100;}
 #nav LI.n1 {float:left; width:172px; z-index:100;}
 #nav LI.n2 {float:left; width:172px; z-index:100;}
 #nav LI.n3 {float:left; width:172px; z-index:100;}

 #nav LI.n4 {float:left; width:172px; z-index:100;}

 #nav LI.n5 {float:left; width:71px; z-index:100;}

 #nav LI UL {position:absolute; left: -999em; z-index:100; margin:0px; padding:0px;}

 #nav LI UL LI { z-index:100; margin:0px; padding:0px;}

 #nav li:hover ul, #nav li.sfhover ul {left:auto; margin:0px; padding:0px;}

 #nav, #nav ul {padding:0px; margin:0px; list-style:none; line-height:25px;}

 #nav a {display:block; padding:0px; margin:0px; line-height:1px;}

 #sub_tools LI a {font:12px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 /* This is setting the width for mozilla browsers */

 html>Body #sub_tools LI a {width:155px; z-index:100;}

 #sub_tools LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_tools LI a:hover {width:155px;  z-index:100;}

 #sub_res LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#6384bd; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_res LI a {width:155px; z-index:100;}

 #sub_res LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5A5AB5; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px;  z-index:100;}

 html>Body #sub_res LI a:hover {width:155px; z-index:100;}

 #sub_health LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#94a531; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_health LI a {width:155px;  z-index:100;}

 #sub_health LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_health LI a:hover {width:155px;  z-index:100;}

 #sub_comm LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB2E2E; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px; border-top:0px; z-index:100;}

 html>Body #sub_comm LI a {width:155px; z-index:100;}

 #sub_comm LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px;  border-top:0px; z-index:100;}

 html>Body #sub_comm LI a:hover {width:155px; z-index:100;}

 #sub_nav {clear:left; width:775px; height:21px;}

 #sub_tools2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_tools2 LI {float:left; width:auto; z-index:99;}

 #sub_tools2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#FAA139; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_res2 LI {float:left; width:auto; z-index:99;}

 #sub_res2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#6384bd; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#7E9AC9; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_health2 LI {float:left; width:auto; z-index:99;}

 #sub_health2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#94a531; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#A8BC38; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_comm2 LI {float:left; width:auto; z-index:99;}

 #sub_comm2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#D7352D; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#EF4A4A; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #content {clear:left; display:block; height:0px; font-size:0px;}

 </style>

    <script type="text/javascript"><!--//--><![CDATA[//><!--

    MM_preloadImages ('http://assets2.sparkpeople.com/assets/nav/nav_search_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.jpg');

    sfHover = function() {

        var sfEls = document.getElementById("nav").getElementsByTagName("LI");

        var selectTagsNav = document.getElementsByTagName("SELECT");

        var optionTagsNav = document.getElementsByTagName("OPTION");

        var iframeTagsNav = document.getElementsByTagName("IFRAME");

        var adTagsNav = document.getElementById("ad_hide_for_menu");

        for (var i=0; i<sfEls.length; i++) {

            sfEls[i].onmousemove=function() {

            if (this.className.indexOf(" sfhover") == -1) {

                this.className += " sfhover";

            }

                this.style.zIndex="100";

                

                //hides the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "hidden";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "hidden";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "hidden";

                }

    

            }

            sfEls[i].onmouseout=function() {

                this.className=this.className.replace(new RegExp(" sfhover\\b"), "");

                this.style.zIndex="100";

                

                //shows the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "visible";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "visible";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "visible";

                }

                

            }

        }

    }

    if (window.attachEvent) window.attachEvent("onload", sfHover);

    //--><!]]></script>

    <div id="nav_logo_bg">

    <table border="0" cellpadding="0" cellspacing="0">

    <tr>

        <td width="20">

                <a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a>

                </td>

                <td class="nc1"><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/logo_spark_v2.gif" alt="" border="0"></a></td>

                <form name="site_search_form" method="POST" action="/myspark/search_results.asp" onSubmit="return header_DoSiteSearch();">

                <td><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/nav_logo_v3.gif" alt="SparkPeople" border="0"></a></td>

                <td class="nc2">

                <table id="nav_search"><tr>

                <td><input name="site_search_term" type="text" maxlength="100"></td>

                <td><a href="javascript: void(0);" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_search','','http://assets2.sparkpeople.com/assets/nav/nav_search_f2.gif',1);" onClick="return header_DoSiteSearch();"><img name="nav_search" src="http://assets2.sparkpeople.com/assets/nav/nav_search.gif" border="0" alt="Search" id="nav_search_btn"></a></td></tr></table>

                 </td>

                 <td class="nc3"><a href="/myspark/tell_a_friend.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_tell_friend','','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.gif',1);" ><img name="nav_tell_friend" src="http://assets2.sparkpeople.com/assets/nav/nav_tell_friend.gif" border="0" alt="Tell A Friend"></a></td>

                

                <td class="nc3"><a href="/myspark/register.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_join_free','','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.gif',1);"><img name="nav_join_free" src="http://assets2.sparkpeople.com/assets/nav/nav_join_free.gif" alt="Join Now For Free" border="0"></a></td>

                

                </form>

                <td><IFRAME src="http://assets2.sparkpeople.com/myspark/spacer.gif" name="header_inc_updater" width="1" height="1" frameborder="0" scrolling="no"></IFRAME><img src="http://assets2.sparkpeople.com/spacer.gif" height="1" width="1" border="0" alt=""></td>

                </td>

                <td class="nc4"></td>

                </tr>

                </table>

            </div>

                <div id="nav_w"><ul id="nav">

    <li class="n0"><img src="/assets/nav/nav_bar_spacer.jpg" border="0" alt=""></li>

    <li class="n1"><a href="/myspark/mysparkstart.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_mytools','','/assets/nav/nav_mytools_f2.jpg',1);"><img name="nav_mytools" src="/assets/nav/nav_mytools.jpg" border="0" alt="My Tools"></a>

    <ul id="sub_tools">

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/mysparkstart.asp');">Start</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/nutrition.asp');">my Nutrition</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/fitness2.asp');">my Fitness</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/other_goals.asp');">Other Goals</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/myreport-overview.asp');">Reports</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/planner.asp');">Planner</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/sparkmail.asp');">SparkMail</a></li>

    <li><a href="/myspark/sparkpoints.asp">my SparkPoints</a></li></ul></li>

    <li class="n2"><a href="/resource/main.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_healthy_living','','/assets/nav/nav_healthy_living_f2.jpg',1);"><img name="nav_healthy_living" src="/assets/nav/nav_healthy_living.jpg" border="0" alt="Healthy Lifestyle"></a>

    <ul id="sub_res">

    <li><a href="/resource/main.asp">Healthy Lifestyle Home</a></li>

    <li><a href="/resource/nutrition.asp">Nutrition</a></li>

    <li><a href="/resource/fitness.asp">Fitness</a></li>

    <li><a href="/resource/motivation.asp">Motivation</a></li>

    <li><a href="/resource/health-and-wellness.asp">Wellness</a></li>

    <li><a href="/resource/sparkdiet.asp">SparkDiet</a></li>

    <li><a href="/resource/quizzes.asp">Quizzes</a></li>

    <li><a href="http://recipes.sparkpeople.com/home.asp" target="_blank">SparkRecipes.com</a></li></ul></li>

    <li class="n3"><a href="/resource/health_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_health_conditions','','/assets/nav/nav_health_conditions_f2.jpg',1);"><img name="nav_health_conditions" src="/assets/nav/nav_health_conditions.jpg" border="0" alt="Your Health"></a>

    <ul id="sub_health">

    <li><a href="/resource/health_home.asp">Your Health Home</a></li>

    <li><a href="/resource/health_a-z.asp">Health A-Z</a></li>

    <li><a href="/resource/health_conditions_main.asp">Condition Centers</a></li>

    <!--<li><a href="/resource/health_more.asp">More Health Centers</a></li>-->

    <li><a href="/resource/health_news.asp">Health News</a></li>

    <li><a href="/resource/health_videos.asp">Health Videos</a></li></ul></li>

    <li class="n4"><a href="/myspark/community_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_community','','/assets/nav/nav_community_f2.jpg',1);"><img name="nav_community" src="/assets/nav/nav_community_f2.jpg" border="0" alt="Community"></a>

    <ul id="sub_comm">

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li></ul></li>

    <li class="n5"><a href="/myspark/loginpage.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_login','','/assets/nav/nav_login_f2.jpg',1);"><img name="nav_login" src="/assets/nav/nav_login.jpg" border="0" alt="Log In"></a></li>

    </ul>

    <div id="sub_nav">

    <ul id="sub_comm2">

    <li>&nbsp; &nbsp;</li>

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li class="sel"><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li>

    </ul>

    </div>

    </div>

    </div>

<table width="775" border="0" cellpadding="0" cellspacing="0">

<tr><td>

 <style>

    .pagedown {Color:white; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:none}

    .pageover {Color:#D7D7F9; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:underline; background-color:#5A5AB5}

    .pageblue{Color:#003366; Font-Family: Verdana, Arial; Font-Size:14px; Text-Decoration:none; font-weight:bold}

    .redT{Color:#EF4A4A; Font-Family: Arial, Verdana, ; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .blueT{Color:#5A5AB5; Font-Family: Arial, Verdana; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .signature12{Color:#FF1786; Font-Family: Arial, Verdana; Font-Size:12px;}

</style>

<link href="/style.css" rel="stylesheet">

 <body>

    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

            <tr>

                <td width="775">

                    <table width="775" border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="25" border="0"></td>

                            <td valign="middle">

                                <table width="95%" border="0" cellspacing="0" cellpadding="0">

                                    <tr height="65">

                                        <td valign="bottom" height="65"><a href="http://www.sparkpeople.com/dietforums/archive_forums.htm" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('mballforums','','http://assets2.sparkpeople.com/assets/diet/mballforums_f2.jpg',1);" ><img name="mballforums" src="http://assets2.sparkpeople.com/assets/diet/mballforums.jpg" border="0" vspace="5"></a></td>

                                        <td align="right" valign="top" height="65">&nbsp</td>

                                    </tr>

                                    <tr>

                                        <td colspan="2" align="left">

                                            <table border="0" cellspacing="0" cellpadding="0">

                                                <tr height="25">

                                                    <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                    <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"></td>

                                                    <td valign="top" height="25"><b>

                                                    <a href="http://www.sparkpeople.com/dietforums/archive_topics61-35.htm">Parenting and Family Support</a>

                                                    </b>

                                                    </td>

                                                </tr>

                                            </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"><img name="mbtopica" src="http://assets2.sparkpeople.com/assets/diet/mbtopica.gif" width="70" height="15" border="0" hspace="4"></td>

                                                            <td valign="top" height="25"><span class="black12b">Hi</span></td>

                                                        </tr>

                                                    </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"></td>

                                                            <td valign="top" height="25"><a href="/myspark/mycommunity.asp"><img src="http://assets2.sparkpeople.com/assets/archiveMsg.gif" border="0"></a></td>

                                                        </tr>

                                                    </table>

                                    </td>

                                </tr>

                            </table>

                            <br>

                            <br>

                        </td>

                        <td align="right" width="165">&nbsp;</td>

                    </tr>

                </table>

            </td>

        </tr>

            <!--Page STUFF-->

            <tr height="30">

                <td bgcolor="#8ca5ce" height="30">

                    <table border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="29"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="20" border="0"></td>

                            <td>&nbsp;</td>

                            <td width="47"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"></td>

                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

                            &nbsp;

                                            [

1

                                            ]

                                        &nbsp;

                            &nbsp;

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <!--End Page Stuff-->

            <tr>

                <td valign="top" bgcolor="#d7d7f9">

                        <table width="775" border="0" cellspacing="1" cellpadding="1">

                            <tr height="27">

                                <td bgcolor="#6384bd" width="270" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbauthor" src="http://assets2.sparkpeople.com/assets/diet/mbauthor.gif" width="55" height="10" border="0" hspace="30"></td>

                                <td bgcolor="#6384bd" width="464" height="27">

                                    <table cellspacing="0" cellpadding="0" border="0">

                                        <tr>

                                            <td>

                                                <img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbposted.gif" width="118" height="10" border="0" hspace="15">

                                            </td>

                                            <td>

                                            </td>

                                        </tr>

                                    </table>

                                </td>

                            </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor1643863"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>WILDDREEMER</b></span><br>

                                                        <span class="blue11">3/7/06 2:36 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>No it didn't reduce my breast milk at all I have tons of that.  It just wasn't fatty enough for him.  Thats all it was.  I needed to fatten it up a bit for him.  But I'm a breast milk machine.  i will check out those other sites though.  thank you for the links.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor1643834"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH_NICOLE</b></span><br>

                                                        <span class="blue11">3/7/06 2:33 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Hi Shannon-<BR>I'm assuming you're talking about how cutting calories has reduced your breast milk supply?  YES, your doctor is right on.  When you're breastfeeding, it's definitely not the time to diet.<BR><BR>You should check out our sister site (also free) BabyFit.com for lots more breastfeeding information and support.<BR><BR>Also, since you're a vegetarian, you might be interested in checking out our thread <a href="http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=133100" target="_blank">Calling All Vegetarians</a>.  Maybe some of the moms in there also breastfed their <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=kids">kids</a> and will have some advice.<BR><BR>Nicole

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor1642761"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>WILDDREEMER</b></span><br>

                                                        <span class="blue11">3/7/06 12:43 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Hello there how are all of you?  I'm pretty new here.  Anyway I have a seven month old son.  I had been doing very good on my diet counting my calories until I realized my son wasn't gaining weight.  I talked to his doctor and they said instead of cutting down to 1500 I had to go all the way back up to 2500.  I know its for the best but it sucks not losing the weight like I was.  The hardest part is that I am a <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=vegetarian">vegetarian</a> and I am getting so bored with all of my food.  I live in Reno and can you believe they don't have a single health food restaraunt.  I am shocked at that.  My husband and I plan on opening one with in the year so maybe working around healthy food will help me eat healthier.  Well anyway I'm here now if you want to chat with me or something.  let me know I'm always happy to talk about my son or your <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=kids">kids</a> or good food.  I am ecspecially happy to talk about all the damn Easter candy I can't eat.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                        </table>

                            <input type=hidden name="iParentID" value="1642761">

                            <input type=hidden name="iMessageBrd" value="61">

                            <input type=hidden name="iMessageNum" value="">

                            <input type=hidden name="Profusernumber" value="">

                    </td>

                </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <br><img src="http://assets2.sparkpeople.com/assets/messageboard/spark_logosmnnow.gif" alt="" height="25" width="25" border="0" title="SparkPeople Team Member">

                            </td>

                            <td colspan="3" align="left" bgcolor="white">

                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <font size="2">Thread URL:http://www.sparkpeople.com/dietforums/archive_posts61-1642761-1.htm</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

        </table>

        <table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="white">

            <tr>

                <td width="30" bgcolor="white"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/leftcorner.gif" alt=""></td>

                <td width="715"><img height="1" width="1" src="../spacer.gif" alt=""></td>

                <td valign="bottom" width="30" align="right"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/rightcorner.gif" alt=""></td>

            </tr>

        </table>

            <!--FOOTER START-->

  <a href="http://www.howmanycaloriesin.com/">Food Calories List</a> | <a href="http://www.sparkpeople.com/myspark/Calorie_Finder.asp">Calorie Chart</a> |  <a href="http://www.sparkpeople.com/myspark/mysparkcal.asp">Calorie Counter</a> | <a href="http://www.sparkrecipes.com">Healthy Recipes</a> | <a href="http://recipes.sparkpeople.com/recipe-calculator.asp">Recipe Calculator</a> | <a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper">Exercise Demonstrations</a>
  <br>
  <a href="http://www.babyfit.com/pregnancy-calendar.asp">Pregnancy Calendar</a> | <a href="http://babyfit.sparkpeople.com/baby-names.asp">Baby Names</a> | <a href="http://www.babyfit.com"/>Pregnancy Diet</a> |  <a href="http://www.sparkfitness.com/">Exercise Videos</a> | <a href="http://www.sparkteens.com">Teen Diet</a> | <a href="http://www.sparkpeople.com">Online Diet</a>
            <!--FOOTER END-->

    </center><br>

  <script type="text/javascript">


  _uacct = "UA-89402-2";

  urchinTracker();
  _uff=0;

  _uacct = "UA-89402-3";

  urchinTracker();

  </script>

    </body>

<script Language="JavaScript"><!--

function MM_findObj(n, d)

{ //v3.0

  var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {

    d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}

  if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];

  for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x;

}

function MM_swapImage()

{ //v3.0

  var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)

   if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}

}

function MM_swapImgRestore()

{ //v3.0

  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;

}

//--></script>

</html>

