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BLONDE1231234
9/22/08 11:19 A
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| I eat a little pack of fruit and creme oatmeal and some milk.
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| COFFEE! with skim milk and a fruit smoothie made with fresh frozen fruit AND soy MILK.
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TRIPLEMWF
9/18/08 11:20 A
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| I eat the same thing everyday M-F: egg white omelette w/ spinach, mushrooms, peppers and onions, a banana, coffee w/ half and half and a weight watchers Yogurt. Weekends it's usually just cereal.
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| smart start cereal with 1% milk
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DRAKE2000
9/17/08 11:51 P
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| one cup cheerios, one half cup milk
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egg whites, 1 slice bread, tomatoes/zuchinni or special K with 1% milk, oatmeal, granola with FF plain yogurt with blueberries (especially on workout day) omlet, toast with cream cheese and jam,waffles with applesauce on top. I think that is all my variety.
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AMERICANGIRL_72
9/16/08 12:29 P
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| I really like to mix it up everyday so frozen waffles, bagels, cereal, or egg beaters I usually switch around on any given day.
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MACKANDJACK
9/7/08 9:46 P
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| I have 2 children under the age of 5, so we are certainly rushed in the mornings as well. I love Quaker Weight Control oatmeal. It's super easy, fast, and very tasty! I usually grab a fruit with it, as well. If I am on the run, I make a breakfast shake (like Slim Fast) and take it with me out the door.
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I'm partial to an atkins type lifestyle so I normally have a lo-carb breakfast bar (south beach vanilla) or I have a breadless sausage egg mcmuffin.
At walmart you can buy ready-made (pre-cooked) egg patties and cooked sausage patties (beef). Pop sausage in microwave for 1 min, then pop egg patty in microwave for 1 min, stack the two and put a piece of cheese on top, nuke for 10 secs and voila...
Not low in fat, but nearly no carbs and plenty of protein...I wouldn't recommend this for everday.
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KELLYSLOSINGIT!
9/3/08 12:24 P
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| I'm just introducing my little guy to foods so he eats what I eat which means different things at every meal....we normally have yogurt,toast/pancakes,oatmeal,eggs or cereal.Always with fruit and water.
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| Protein bar of some kind - usually a Clif bar or PowerBar Nut Natural - and a piece of fresh fruit.
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CUATROMOMMY
9/2/08 12:46 P
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banana (pre workout snack), plum & nutrigrain.
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| Quaker oats, yogurt, coffee, a banana
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BOBBISWORLD
9/2/08 9:43 A
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| banana, coffee, granola, yogurt. enough so I'm not starving by 10:30!
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One small peice of french bread toasted w/Smart Balance, one large scrambled egg and 1/2 oz. provolone cheese. yummmmmmmmm!
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KELLYSLOSINGIT!
8/31/08 8:19 P
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| My current fav is 6 oz cup of Dannon Light and Fit Vanilla yogurt with 2-3 tablespoons of Kashi Cocoa Beach granola. It is sooooooo good! And it keeps me full until lunch!
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KELLYSLOSINGIT!
8/22/08 12:42 P
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| 1 slice whole wheat toast with low sugar jam, 1/2 banana, 1/2 cup cottage cheese, 4 oz. oj
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ARMYMOMOFFOUR
8/22/08 2:14 A
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| Enjoying yogurt & juice mix of cranergy+tropicana light & healthy...delish!
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| cheerios with fruit and a sm orange juice most days of the week
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| I had plain oatmeal with a little cinnamon.
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KELLYSLOSINGIT!
8/21/08 11:13 A
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| 1 cup fiber One cereal, 1/2 cup fresh blueberries in cereal, 1/2 cup 1% milk & 4 oz. Tropicana Plus calcium OJ
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ACCLEVELAND
8/21/08 10:12 A
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| i had two slices of whole wheat toast with strawberry jelly and a banana
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I have most mornings what my kids call "an egg mcdaddy"
it consists of either a weightwatchers english muffin, or weightwatchers bagel, 1 slice dietr cheese and eggbeaters cooked for 1 mion in the nuke machine.
Itis pretty good, and I eat it in the car on the way to work.
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2010TRIATHLETE
8/20/08 3:16 P
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| I try to vary my breakfast from day to day. That way I don't get bored or burned out. Today I had a grilled chicken & cheese sandwich with 1/2 cup of strawberries. I'll do Eggbeaters with toast; Morning Star sausage patties; Boca burgers; oatmeal. I don't limit my breakfast to "breakfast foods". I love to have breakfast for dinner, so I figure it can work the same way with breakfast.
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COUNTINGSHEEP
8/20/08 1:42 P
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| I do the scrambled egg in the microwave too. Most mornings i have 2 slices turkey bacon, and one egg scrambled with either feta or laughing cow light. and a cup of coffee & 2 glasses of water.
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Breakfast today--
1/2 servings of Quaker Oats made with nonfat milk, plus milk,walnuts raisins, and sweetened strawberries. and water with benefiber.
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KELLYSLOSINGIT!
8/20/08 12:47 P
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| 2 slices wheat bread with low sugar jam and small coffee
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| Two cups of coffee and an egg sandwich...I made the sandwich myself so it was lower in fat!
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HAPPYMOM8
8/19/08 11:01 A
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Breakfast today-
1/3 cup AllBran cereal, 1/3 cup multi grain Cherrios,1/2 cup nonfat milk, 1/2 cup Orange Juice, 1/2 small banana, 7 almonds, 1 cup green tea, 2 cups water with 2 teaspoons Benefiber Pat
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| I have been on a waffle kick lately, I either eat the Special K red berry waffles or the nutri grain ones with spray butter (no calories) and lite syrup.
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| This was a very busy morning, so just some fiber One cereal and milk. I was starving by the time I got to work, so I ate a banana.
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HAPPYMOM8
8/18/08 10:30 A
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They tell us that breakfast is the most important meal of the day for losing weight and for energy to get through it too! Almost all your breakfasts sound great but I really liked your idea of preparing ahead of time!. We have eggs every third day so I will go now and chop up some veggies to throw in with them.
Breakfast today:
1/3 cup orange juice, 1/3 cup strawberries(3),1/2 cup nonfat milk, 1/3 cup Kashi GoLean, 1/3 cup Allbran cereal, 1 TB. walnuts (3 whole) 2 cups green tea and 2 cups water with 2 tsp. Benefiber
 Pat
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a cup of coffee, a glass of OJ, a bowl of oatmeal, a cup of coffee, a piece of toast and oh did I mention a cup of coffee ----LOL
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| Cheese Peanut Butter crackers and an apple or an orange. It's easy to eat in the car on my way to work.
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MILLSERIKA
8/14/08 2:02 P
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| This morning I had oatmeal with raisins, dates, and walnuts, some toast with butter and jelly, and a glass of O.J.
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AMELIAJ13
8/12/08 10:15 A
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| Usually oatmeal or shredded wheat...and a cup of coffee is a must!
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HAZELWOODLC
8/9/08 7:47 A
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| Slimfast optima. I use these since I'm on the road at 430 am I don't want to really eat at that time. But I don't want to skip breakfast.
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| Fibre One Raisin Crunch with 1% Milk... sometimes a jello bowl with apples too.
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| kashi go lean cereal with banana and milk.
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| 2 slices of dry raisin toast and cottage cheese
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| a honey wheat begal with butter on it n a glass of milk.
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| Fiber one ceral & coffee. It gets 1/2 the fiber intake for the day out of the way.
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COOKIELOVER2
8/6/08 11:03 P
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| Well, you could spend 30 minutes or so on the weekend cooking 7 eggs for the next week (or 14 egg whites), and then the eggs are done, and you can pick what to put them on each morning, whether its a half a bagel, an english muffin, or a tortilla. Also, keep a little medley of onions and peppers in the fridge to quickly add to the eggs on a tortilla. Oatmeal is always easy, too. I never spend more than 5 minutes on breakfast, but its always something hot and tasty. I'm not a cold cereal kind of girl.
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| I splurged this morning...2 egg omlet with turkey bacon, cheese and salsa. Ok so I know it was about 500 calories. I had just finished 40 minutes on the Gazelle and 30 min strength training. Lunch will be a Veg. Lentil burger and salad. dinner is cup of homemade wild chili and salad. Proably be like most days lately, I'm under on calories instead of over.
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| Kashi Go Lean cereal and a fruit.
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| most mornings I have a cup of non-fat vanilla yogurt with 1/2 cup of blueberries or strawberries.
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LADYBUG4824
8/4/08 7:23 P
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rice krispies w/splenda & 1% milk
strawberry kiwi danimals yogurt (drink)
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HIGHGROUNDS
8/4/08 1:24 P
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| Steel cut oatmeal with honey and crushed pecans. Yummy!
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| Today is a quick breakfast day. Some yogurt and dry cereal. I like the fiber One cereals. And coffee - yes - always coffee.
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SOLVANGSHERRIE
7/31/08 7:08 P
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| Most mornings I make a really simple french toast. I use a piece of whole grain high fiber bread and soak it in a mixture of 1 egg white, 1 tsp vanilla, and a good shake of cinnamon. I spray my pan with Pam and top it off with 1 tbsp of pure maple syrup. It gives me protien and fiber, but feels like a yummy splurge. My kids love eating now too. I sprinkle powdered sugar on theirs to make it prettier.
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ELINTY2002
7/31/08 12:45 P
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| I switch it up some mornings its fresh fruit and yogurt others its special k with skim milk, but if I'm in a really big hurry it's a special k bar with a glass of fruit juice.
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JANALORIEN
7/31/08 11:57 A
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| One half of a bagel toasted with cream cheese and two fried egg whites.
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total. my wife does the egg in the microwave bit. swears by it. or is it, at it? 
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MOM2COHEN
7/31/08 11:51 A
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These are all great ideas! Thanks for sharing!
I also have trouble remembering to eat in the morning as I am running around after my 10 month old! Ahhhh....
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| OK, it might sound weird but this works well and it tastes yummy. Did you know that 1 egg pefrectly cooks (scrambled style) in the microwave in 1 minute? SO...a fast breakfast in the morning...I pop a whole grain english muffin in the toaster and I scramble the egg in a bowl and pop it in the microwave for 1 minute. Put the egg on the toast and you can add a slice of nonfat cheese or deli ham. It's a little healthier than the Egg McMuffin because I don't add any extra fat. Delicous! protein and whole grain in your hand to walk out the door or sit at the table.
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| Kashi Go Lean with banana
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| put hard granola in a tupperware container, add a container of low fat yogurt, stick the spoon in. I can eat it while I'm at home, it transports easily in the car, I can finish eating it after 20 minutes because the yogurt won't make the cereal as soggy as milk might.
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| I usually eat cereal or an a boiled egg with toast.
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MOTHEROFANGELS3
7/21/08 9:09 P
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| jimmy dean sasuage biscuit, banana, coffee
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THELUCKY7
7/21/08 10:21 A
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| Kashi Go Lean cereal with bananas.
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| This morning I had a Smart Ones Egg Muffin for breakfast. Very good. I was suprised.
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WONBYONE1
7/20/08 11:31 P
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| This morning I had a Natural Oven Bakery Brainy Bagel with 1 Tbsp of whipped cream cheese and 1/2 banana. Oh, and coffee...must have the caffeine! :)
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I almost always have two slices of toast with one fat free slice of cheese, and one fried egg. The bread I eat is called Healthy Life bread - 2 slices are about 75 or 80 calories with lots of fiber.
If I skip breakfast or change it up and do not eat my egg, I feel hungry around 10:00 a.m. If I stick to my plan and eat an egg for breakfast, I am much more likely to be full until Noon.
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MOTHEROFANGELS3
7/20/08 6:22 P
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| oatmeal, banana, pomegrante juice, and coffee
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NOTEWORTHYBANDZ
7/20/08 2:27 P
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Two suggestions:
Oatmeal to go bars (about 210 cals.)
or simply packaged oatmeal made with water
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| Today I had a fiber One Chocolate Chewy bar and about a quarter cup of raisins.
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Breakfast, what's that? Heh, mornings are crazy around here right now with 6 1/2 and 5 year old boys out of school, and an almost 6 week old baby girl demading my attention around the clock. Breakfast (and lunch and dinner, for that matter) is whatever I can prepare and eat with one hand right now lol.
Usually it's a piece of toast and a 2% cheese stick (individually wrapped and sold in packages of 8 - a life saver!!). It's easy, somewhat nutritious, and will help fend off the hunger until I get a chance to sit down and eat something more...hearty.
Normally (er...pre-baby) I'd have a serving of Kashi GoLean Crunch cereal (keeps me feeling full longer than most cereals) with skim milk, or a serving of Weight Smart or Lower Sugar instant oatmeal. If I'm really feeling adventurous, I'll make "real" oatmeal. Sometimes I'll also grab a banana if I'm particularly hungry on any given day.
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TWINMOMX2
7/18/08 12:02 P
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| I make a big batch of steel cut oats on the weekend and then measure it out during the week. Add cinnamon, Splenda, rasins, apples etc. Sundays are our family breakfasts, pancakes, scrambled eggs and sausage.
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| 100 Calorie Pack - Banana Strucel Muffin or coffee Strucel or Blueberry Strucel and a cup of coffee. Weekends I have an omlete with veggies and cheese. I don't get up in time for breakfast. I figure that as long as I get something is better nothing.
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KATATWELL
7/18/08 10:07 A
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| I began my day with a high fiber english muffin and peanut butter.
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SMILES81362
7/10/08 10:06 A
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| I almost always have cereal or oatmeal. also a must-have is coffee.
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MICHELLEARP
7/10/08 9:26 A
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I have a menu that runs Sat-Fri. I am a SAHM and small business owner. We're gone for business as a family 2 week nights and every weekend. Then we have karate 2 days a week. So planning is very important not only for healthy eating but for time management.
This morning was a waffle with PB on it, banana and milk. I was able to get theirs together but scraped the PB jar clean so I had something else.
Hubby is off on Mondays so I do whole wheat pancakes, lite sausage and fruit then. He gets the kids ready for school or going out and I work on breakfast. This is our big "to do" breakfast day. The rest of the week is pretty quick and easy.
This week's other morning plans:
toast, egg, fruit
bagel with cream cheese, fruit
cheddar slices or yogurt with 2 fruits (movie day: popcorn at am snack so no carbs at breakfast)
muffin with a frozen berry and yogurt smoothie
cereal with almonds and fruit
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| Today i have had coffee so far, but maybe an egg sandwich or a bowl of cereal with 2% milk.
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| I honestly forgot today... no telling what else I forgot b/c I didn't have breakfast!
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| I had a fiber One bar, too! I also had a banana and a (big) cup of coffee.
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| This morning I was in a hurry so I had a fiber One bar. It was actually pretty tasty, 140 cal, and 9 grams of fiber.
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LILNERFSMOM
7/8/08 8:56 P
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| My quick/weight lose breakfast is: 2 Turkey sausage links, half of packet of oatmeal and a half of banana or a small apple.
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| I've never been very good at breakfast, but I have started to eat a portioned bowl of fiber One, 1/2 cup of milk, and a fruit that I can put in a baggie. Time is a luxury at my house, but we invest in styrofoam bowls and Ziploc baggies.
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GREATLOOKSSALON
7/8/08 2:26 P
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| Isn't it hard with kids? LOL!!! During the week I'm always in a rush, so I grab a yogurt. On the weekends I eat a yogurt before I workout and right after, I follow up with a bowl of organic oatmeal and 1 cup of green tea.
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FIT-N-SEXY2B
7/8/08 6:30 A
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| I'm terrible with eating breakfast, but I have 2 cups of green tea and a banana.
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XTREMLYLUCKY
7/8/08 2:26 A
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| I know how tough it is eating with little ones like that when my babies were younger I didnt work. What I did then was just eat little bit here and there grab a banana and breakfast bar or something easy. Now that I am working again I just have a quick bowl of cereal unless I have to be at work early then I do the piece of fruit, breakfast bar, and water.
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Every morning (around 8am) I have:
1c Shredded Wheat 'n Bran
1c All Bran (sprinkled on top)
1c Frozen (unsweetened) Blueberries (or strawberries, peaches etc...whatever you like.
1&1/2c Skim Milk
And at about 10am I follow it up with an individual yogurt (for protein before lunch)
It's quick, yummy & full of fibre!
Jessica
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AMYDIGGORY04
7/7/08 5:01 P
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| I usually have a frozen waffle with strawberry jam on it, takes like a minute in the toaster, then spread jam on it, and I am good to go! easy to do while my toddler is eating her breakfast
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Peanut butter sandwich, or toasted whole wheat english muffin with PB & honey are my go-to breakfasts. When my youngest was really small and my oldest was in morning K, I was busy in the morning getting everyone fed & to school. I always tried to have homemade healthy muffins in the freezer (to defrost & eat on the run) or Kashi granola bars. They filled me up & were easy to eat while I was doing my running around. I know it's bad, but I just couldn't take the time to sit & eat cereal.
Christine
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mix of 1/4 to 1/2 cup cottage cheese and 1/2 container of yogurt. I usually eat the other 1/2 container of yogurt and cottage cheese mixture later for snack.
helps me with my protein as protein is hard for me to get
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| Special K in all it's varieties, fruit juice and or fruit. And coffee, I need the caffeine!
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| 1 cup cheerios and 1 cup skim milk. Sometimes I add a piece of toast if I am really hungry
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| bowl of total and some apple slices. must show kids good eating habits. when i was single it would probably be a couple of cups of coffee and yesterday's pizza. Ahh, to be young again.
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| i'm usually really busy first thing in the morning with my 4 month old and my 15 month old and am looking for quick easy breakfast suggestions. Please help!
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