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                                                            <td valign="top" height="25"><span class="black12b">Just an update...</span></td>

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>ROADMOYER</b></span><br>

                                                        <span class="blue11">1/17/08 11:30 P<br></span>

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                                                <td>Things seemed to just have gotten crazy.  A lot of it was getting a lot more active with the kids, which I never used to have the energy to do.  Now we do lots of fun things together.<BR><BR>My oldest and I just finished hunter safety tonight.  I've never hunted before, but he's been hounding me, so we did.  I figure we'll combine it with our camping trips and create some great memories.<BR><BR>It truly was a lifestyle change.  Sparkpeople was an amazing tool for me, giving me the little tips I needed to get it done.  I think I was so successful because of what SP taught me.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>GOLFPRO</b></span><br>

                                                        <span class="blue11">1/16/08 8:31 A<br></span>

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                                                <td>Welcome back! Sounds like you really have the Lifestyle change that SparkPeople is geared towards. It's good to see you back around here. Don't stay away for so long next time.<BR><BR>matt

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>DAVIDMAC1</b></span><br>

                                                        <span class="blue11">1/16/08 8:10 A<br></span>

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                                                <td>Great to hear from you Roadmoyer-I envy your ability to run a 5K- way back when my son was 11 he could run circles around me (and probably still can-he is as skinny as a snake<img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e30.gif" alt="" width="42" height="42" border="0"> )Good to hear that you were able to keep the weight off last year-thanks for the encouragement.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>ROADMOYER</b></span><br>

                                                        <span class="blue11">1/16/08 12:40 A<br></span>

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                                                <td>Wow... it's been a while since I've been around... I just passed my 2 yr. anniversary with SparkPeople.  I started at somewhere over 315 (my scale stopped there), dropped to my target (between 220-230) before the end of '06, and am happy to report I kept it off all of last year.  I'm currently a little over my target (231 today), which is actually why I decided to stop back by ... to remind myself where I've been and why I've done it.  Last year I ran my first <a href="/resource/fitness_articles.asp?id=598">5k</a> ever, and I got my 11 yr old son to do it with me!  What a great time that was.  <BR><BR>Anywho, just wanted to say hey to everyone who's been around a while, and let all you guys just starting out know it can be done!  Good luck!

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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