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EKRACINSKI
8/4/07 10:00 P
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From experience, stretching and a day off once a week will help with the soreness. Even if you do 6 days of exercise, that is better than 5 - or none.
You have made some great changes, so be proud of those and certainly do not beat yourself up for missing one day.
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| I can't wait for my day off tomorrow!
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Don't sweat it.
You should always have 1 day per week of rest, anyway.
Also make sure to stretch before and after working out, and don't weight train on consecutive days. I go MWF for weights and TRS for cardio and take Sunday off.
Keep yourself stretched too it will help the soreness, just a bit of light movement will loosen you up.
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I have been working out every day this week. I am sore! I think I will take the day off. Sorry folks.
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