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| I looked at that site. I am a huge fan of breasts on females. The site must have been written by a female. They seem to be bent on explaining to men why breasts should not be a sexual attraction. Good luck with that as far as I am concerned she will never convince me. The only thing I have to say to they is you use them the way you want I’ll use them the way I want but, when I see a women with a nice rack I looking.
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JDMAKEIT2HOT
10/17/07 8:43 A
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sooo .. i found this site on another thread ... look at it . you guys really have nothing to worry about. if anything it should make you feel more confident even if you do have boobs!
www.007b.com
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| I’m telling you guys try Pull ups, bench presses (Nose breaker style), along with the fly’s. I did and while I don’t have bitch tits I do have a large chest and these exercises tightened, and flattened the problem right out in less then a month.
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JDMAKEIT2HOT
10/17/07 7:46 A
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im so glad i came to see what you all were talking about in here, made me laugh the names you guys come up with lol
good luck with getting rid of the bitch tits :)
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My previous plan of wearing baggier clothes and eating everything wasn't working so I guess I'll try dumbells and push-ups :) 
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| Have you tried doing bench press but coming down to your Adam’s apple? I have been doing them and my chest has firmed up quite a bit in a relatively short time span.
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I too have suffered from "bitch-titties" since I hit puberty. Guess I'll have to hit that fly machine at the gym more often if that'll flatten out & firm up my chest.
ahhh....to dream of having a CHEST instead of BREASTS.........
Heaven.......
Zarq
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| I know old guys that don’t have “a Rack”
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Yeah, I've got a rack. Wanna fight about it?
Yay getting older. Grey chest hair and titties. Lovely...
Hoping they'll go away but will try the exercises.
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CARIBBEAN_BLUE
8/30/07 9:34 P
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I wandered in to see what you guys were talking about and I read "Ewok Titties" in your thread. I got a good chuckle out of it, then I noticed my "Muffin Top" hangin' over my shorts and stopped laughing.
Thanks for making me smile.
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| You guys are hilarious bigger pecs hey, inclined press about 30degrees thats what Arnie uses. It is not a beer belly its abs and I need em for my slapshot.
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| NICE, thanks for the input. I miss the way I used to look when I used to actually get off my butt and do stuff. Now I am almost ashamed of how I look.
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EKRACINSKI
8/27/07 4:07 P
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I bought a set of cheap dumbells and use them to do curls and lateral lifts. I also do some tricep pushups with a chair. I will also be getting a ball to do more cheat exercises.
I would browse through SP's fitness plan and they will set up one for you, but then you can add others as well.
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| Do you guys have any suggestions for me? I am trying to start up a new workout routine for myself so as to get more fit in the chest/shoulder/arms regions. I need something farely simple to stick to
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| Push ups Gents. Do lots of push ups!! Plus any other strength exercise for the chest, shoulders and back. Throw in cardio to burn the fat and voila!! You will go from soft and droopy to FIRM.
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| Although, I do not have man boobs I started dieting at 285. I decided as I am loosing weight through diet and cardio I added in lifting and while my chest did not go down much in size, it is firm now and hard in some places when I flex them.
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I use the "fly" machine it works the pecs to build muscle underneath the man boobs decreasing thier relative size.
You could probably benchpress to do the same.
Good Luck
Toby
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| still looking for an exercise for those. I'm still walking around with a healthy hairy B! (ewwwww)
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| what are the exercises you did to firm it up?
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I am so happy to get to finally seriously discuss
Bitch titties.
One of the spark groups talk about "fat ginas" so why can't we talk about man-boobs.
I will now fearlessly talk about Ewok Titties this evening if anyone in the hot tub makes a fat comment. I figure I will say something like, "hey my bitch-titties have shrunk down to ewok-titties." I won't even shave my chest in anticipation of this retort.
Thank you spark people.
(I didn't want to start this thread either, I was too worried about being banned from the site.)
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Ok so there is hope! I'm getting tired of having bigger breasticles than most women I know. OK they're not that big, but it makes for a great retort when a chick makes fun of your fatness. "its a pity that guys have bigger tits than you...." usually shuts the little twig up. the best reference to man boobs i heard was "Ewok titties!" Pretty picture huh?
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I had to post since I didn't find any other topics on it (them?).
Funny thing is when I was posting the question, all I could think about what Fight Club and Meat Loaf as "Bob with Bitch Tits."
It almost stopped me from posting, but if I can't ask here, where else could I ask?
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When I was 255 I had man-boobs, or as I refered to them "bitch-titties" (I was very critical of them).
When I started building up my upper body, the surrounding area became more prominent (as one of the other posters pointed out) and now my bitch-titties appear smaller.
Losing weight helped make them smaller, and building up underlying and surrounding muscle helped make them less noticeable.
I have been wondering when someone would come out and ask about them.........
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Oh manboobs... the curse of all of the guys who ever looked at a woman and said "If I had a set like that, I'd never leave the house..." :(
Take a look at the major zones for fat deposits for men. The navel area (Beer gut!) the chest area (Manboobs!) and the thigh (uhh... I don't have one for that).
(Women have differing zones to go with the stomach and thighs... like hips, and also their triceps area.)
So...the way to get rid of manboobs is to lower your bodyfat through exercise and diet. That will shrink them down, and as Russ said, building up your chest will replace them with something to show off. Also a tigher chest/shoulder/back area will help decrease their appearance as your posture is improved and other muscles around are more prominent.
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| Thanks Russ. That is what I figured, but just wanted to ask to see if there was something specific that I could do to hep things along.
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| Best progress you can make is to put some muscle behind them. I have had a serious case of them. Being over 3 bills will do that. weight loss just made them saggy. My wife told me I needed a bra. (Like any good husband, I stopped myself before I said something I shouldn't but you can imagine what was coming back) But when I started hitting the weights and taxing my chest like crazy, the man boobs started to perks up and thin out. They will be the last things to go behind the massive gut but they can be changed.
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| i'm not sure, but i'll bet if you ask one of the exercise gurus here, they'll have some exercises to firm up that area. good question, i hadn't thought about that.
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EKRACINSKI
7/5/07 11:48 P
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OK, what to do about them, or do they just plain go away with the weight loss? Is there something that I can do to target that area at all?
I have lost 44 pounds and hoped to see more progress.
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