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Biked 50 minutes at 16-18mph for 13.5 miles.
I went up on the mph and kept my heart rate around the 120-130's for most of the ride.
Other physical exercise and stretching.
Now at 264.5 miles towards 500 miles.
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Biked 50 minutes at 16-18mph for 14 miles.
I went up on the mph and kept my heart rate around the 130-140's for most of the ride.
Other physical exercise and stretching.
Now at 251 miles towards 500 miles. Finally hit 1/2 way only 249 more miles until 500!
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Biked 45 minutes at 16-18mph for 12 miles.
I went up on the mph and kept my heart rate around the 130-140's for most of the ride.
Other physical exercise and stretching.
Now at 237 miles towards 500 miles. Almost 1/2 way only 13 more miles!
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Jim-- hope all has been well for you besides the fires in CA again. Getting them here in AZ also. That fun time of the year.
Biked 46 minutes at 16-18mph for 12.25 miles.
I went up on the mph and kept my heart rate around the 120-130's for most of the ride.
Other physical exercise and stretching.
Now at 225 miles towards 500 miles.
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Biked 50 minutes at 15-17mph for 13.25 miles.
Now at 212.75 miles towards 500 miles.
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Biked 47 minutes at 15-17mph for 12 miles.
Now at 199.5 miles towards 500 miles.
Weigh of 187.5 lbs today.
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| How has your temps been? Getting "warm" over here in PHX. Would only walk in the morning here. Have been playing around in the swimming pool with the family the past couple of days. Have a great Thursday.
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Good Morning BooDaddy: I am doing alright myself this morning. I need to get out and walk around the block a couple of times. Anyways, keep it up, we are doing well.
Jim
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| Doing pretty good today. Wife's birthday and taking her and daughter out to a nice rest, without a kids play area. Nice day outside with cloud cover, but probably no rain:( At least the temp will be down today. Have a great Monday.
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| Good Morning BooDaddy: My Sunday was good. My weigh-in today was 211.6 lbs. I am down from last week. I feel really good about my weight and the progress I have made. How are you doing? jim
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| 183.4 today. Hopefully it will start decreasing. I was bad about not watching my cals the last week of school. Hopefully that tricked the body. See what happens. Have a great Sunday.
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| Good Morning BooDaddy: I was 212.2 this morning. I am still losing some weight, but not as much as before. Jim
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| I am staying around 186-188 right now. Not too happy about that. With me staying in the cal range, I wanted to get down to 175. I guess keep riding. See you soon.
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BooDaddy: If you keep peddling your bike and I stand in the street sooner or later will I will see you go by? (lol). All kidding aside, you must be getting good size legs from biking so many miles. Maybe we could meet at the Salten Sea? Keep it up and we'll meet some day. JIM
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Didn't weigh today, but did bike 42 minutes for 11 1/4 miles at 15-17 mph
Now at 187.50 towards 500 miles.
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| I am down a bit today. 212.8 lbs.
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| 188.4 today. Up a little bit. At least staying around the same area. Heading outside for a little while to get my daughter some more practice on her bike. Have a great week.
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| BooDaddy: I was 212.8 lbs. today and still dropping. How is your progress doing? jim
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| Hi BooDaddy: I was 215.6 lbs. today, how about you?
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| Good Morning BooDaddy: I am glad to hear you re doing well, I am still floating around the 218 mark, this is a good weight to stay at for a while. Keep up the great work. jim
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| Still staying around 184lbs right now. Just finished with this years teaching and happy to have no kids for a couple of months. Going to get back into riding the bike as much as tomorrow. Trying to go 10 miles for 30 days. See how that goes.
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Good Morning BooDaddy: I have been weighing myself twice a week lately. It is such a pain to write a message when my keyboard is broke and I am not trying very hard at losing more weight, yet I still am losing weight. How are you doing and how is progress, mine is doing surprisingly well.
jim
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| Great job. Keep it up. I have been staying around the 185ish mark.
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| Good Morning BooDaddy: I am still losing. This morning I was 216.6 lbs. Good Morning.
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| Seems the past couple of days that I have been hungry. I have stayed within the cals, but been really hungry. Strange?
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184.2 this morning. Sorry I have been bad about getting on the computer. Had to replace the CPU fan. Also still getting error messages that I have to research to get off of the computer. Got to love computers sometimes, huh?
Have a great Sunday.
Glad my students went to Catalina a couple of weeks ago and not this week, huh?
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| BooDaddy Good Morning: I am doing well, I am still coasting at 220 lbs. How are you doing? Are you going to make your goals? And good morning, Jim
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| Good Morning BooDaddy: I have been holding my own. 220 lbs.
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| I was wondering on the typing. I love it when a keyboard goes. Have a great hump-day tomorrow.
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| Good Morning BooDaddy: My keyboard is still broken so I'll make this quick. I am doing good, I am kind of coasting right now. I will start back up in a few days. by jim
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| I will have a great tuesday.You know I have been feeling the same way and now I eeda newkeybord. SORRY for this post Jim
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Was under the weather the past day, sorry for no postings. Feeling better but not at 100% right now. Ready for the end of the year, 15 1/2 school days left.
I am still around 186. Can't get past it, but haven't been riding our bike either.
Have a great Tuesday
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| My weight today was 217.8 lbs. I am still trying to loss weight, but if I don't, That's ok too. Good Morning. Jim
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| Good Morning BooDaddy: I am well and my weight today was 219.2 lbs.
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| Good Morning BooDaddy: Thank you for congrads, yes I am retired, and no I not a sports fan not at all. I weighed myself this morning and I was up 1 pound but I am not worried. I will keep a eye on it. How are you doing?
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Well happy double-nickle birthday. Congrads. Also Congrads on the 220. WOW that is great!
Glad you had a nice dinner and drinks. You deserved it for the weight loss and dealing with man-kind for 55 years. I assume that you are retired? Can't remember if you said what you did before that.
Have a great Friday and sorry about the Lakers getting beat by the Suns. Ok, not really, but I thought I would be nice if you were a Lakers fan.
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Good Morning BooDaddy: I know the feeling, I too have felt run down much of the time lately. I thought it could be low calories intake or lack of sleep, but nothing seems to help. Yesterday was my 55th b-day and the wife and I went out for Prime Rib and drinks around. I had a very good time with friends. No-one should have that much fun, no-one. I weighed myself this morning and was 220 lbs. I am so happy I could wet my pants, but I won't. I am trying to loss even more weight now, we will see.. Good Morning. Jim
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Sorry, I thought you were in San Fran. Doing fine, but staying around 188-189. Really run down the past week or so. Can't get caught up on rest it seems like. I sleep, but don't feel like I really hit the REM stage of sleeping at all. Don't know.
Maybe the full moon today?
Have a great night.
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| Good Morning BooDaddy: ah That was in the bay area (San Fran & San Jose) I am in Los Angeles. I am 218.4 lbs this morning. How are yo9u doing?
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Congrads and happy birthday. Enjoy a piece of cake and ice cream for me.
What happened to one of your bridges this past week? I heard there was a truck fire or something like that in the bay area?
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| Good Morning BooDaddy: I made my goal. 219.6 lbs and my birthday is tomorrow. I will continue to loss more wieght now maybe I will shot for 210. Good morning. Jim
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| Less that a lb to go. WOW. Great job.
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Good Morning BooDaddy: Guess what, my weigh-in today is 220.8 lbs. So this puts me down  48 lbs in 107 days. I am probably going to head lower, it can only do me good.
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Wow on your weight. Great job. Are you going to try and go lower than your goal weight or stay around it?
I went up to 188 since my trip out to Catalina. That is alright. I am back on track now, but enjoyed the food slip-up for a couple of days. Figured with all of the exercise I was getting out there with basketball, volleyball, walking, and snorkeling that it was alright to eat a little bit more since I was burning it off. Have a great Sat. Sorry that your Giants lost last night to my D-Backs. Wife and I are going to go to the game tonight.
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| Good Morning BooDaddy: I was glad to have fun too. My weight this morning was 222.4 lbs. Very close to my goal. We will see if I stay there. Best Wishes, Jim
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| Made it back from Catalina. Trip was fun, but was very tired when I got back. Also I had to teach the next day. Not in a happy mood that day. Had a blast as always, but weight went up. Not sure how much, but will weigh tomorrow. Glad you had some relaxing time out at Vegas.
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| How was your trip, BooDaddy: My weight to day was 224.6 lbs. I am almost there. Keep it up Jim
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| ....................
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| BooDaddy Good Morning: I had fun. Not as much as I would have liked to though. Played a lot of slots and lost most all the time, but thats alright Vegas is not what it was 10 years ago and surely not what it was 20 years ago, I lost 10 times what I won and I did not win much. Saw a magic show and played slot and just relaxed a bit. All in all we had fun. I have gained 1 pound, so the damage there is not so bad. I hope you are having fun and still on track. Iam back on track. Good Morning Jim
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Walked with the beautiful wife this morning. 35 minutes for 2 1/4 miles at 15 minute mile.
Now at 155.75 miles towards 500 miles.
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| Hope you had fun if you get them when you get back. Will be waiting to hear how much fun you had. I will be gone from Monday-Wed for my class Catalina trip. Talk to you later.
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Good Morning BooDaddy: My weigh-in this morning was 225.8 lbs. down again. So far I have lost 43 lbs. in 97 days. I am happy with this. Yes, I will have fun in Las Vegas and no, I will probably lose more weight than money, I am not a gambler. This trip I was going to walk around and look at new things. It has been 7 or 8 years since I last went, really this trip is to pease the dear wife, she has been good to me lately and very supportive with this diet. So by making her and the Gambling Gods happy, I am killing two birds with one stone. Anyway, Good Morning, you won't hear from me for about a week, but I'll be back. Thanx for your luck I am going to need it.
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| Have fun in Vegas. Love to walk around and see the new hotels. I weighed today at 186.8lbs. See if it holds off. Good luck and don't loose too much money.
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Good Morning BooDaddy: You are pretty close yourself. If I add right you have 12 maybe 13 lbs. to go. Tomorrow I fly to Las Vegas to spin the wheels of luck and play in the sand and water. Boy do I need this. Wish me luck, I'm going to need it.
Jim...............................
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| I didn't weigh this morning. Boy you are getting sooooo close.
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| I was 226.2 lbs. this morning and doing well. Jim
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| Don't walk to far or you will waste away and they can't find you. Thought you would like that. Have a great week.
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Good Morning BooDaddy: I got out for a walk yesterday and I am suprised at how much it help for losing weight. Today's weigh-in was 227.0 lbs, so I dropped 1.75 lbs. since yesterday. I will do more walking today. I am getting close.
Keep up your good work, Jim.
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Biked 30 minutes for 9 minutes at 15-17 mph.
Now at 153.50 miles towards 500 miles
I feel like you and don't feel like doing anything, but I finally got my lazy backend on the bike today.
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| Good Morning BooDaddy: I was going down like an elevator, but today I am up a taste. Up .4 lb. from yesterday, I need to start getting on my stationary bike again. I have been lazy here lately, kind of feeling like not doing anything. I am coming around to feeling like doing things again. It will come with time. Good Morning. Jim
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| You are going down like and elevator! Great job. My wife and I are now officially at 188.0 lbs each. This is the first time that that has happened. Kind of neat. Going to a baseball game tonight with the family. D-Backs against Rockies. Should be a nice night for the game. The roof will probably be open. Have a great weekend.
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| BooDaddy, Good Morning: My weigh-in this morning was 228.4 lbs. I am down 3/4 of a pound from yesterday, which means I have lost 40.4 lbs. in 92 days, my BMI is 29.5, I feel better mentally & phyiscally. I wish you well today. Jim
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WOW. Great job. I was at 188.0 this morning. Staying around there and not going down:( Oh well it will come. Got the rain and wind from the west coast last night. It is now in TX.
Happy Friday the 13th.
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Hey BooDaddy: Thanx, my weigh-in today was 229.2 lbs. down .4 lb. from yesterday. I am lighter than I have been in 20 years.
.WHOO..........REY.............
Jim
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| The waves today were 11 feet high. We may not make it over there if it doesn't slow down on the winds. We will see. We don't go to Avalon like the tourist, but to Toyon Bay a camp for students. This is my 4th time at the camp. Someday I would like to get to Avalon to see what everyone else sees. Great job on almost making your goal. Getting very close there. Have a great Friday the 13th.
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| Good Morning BooDaddy: This morning my weigh-in was 229.6, this puts me into the offical 10 lbs. to go list. One other thing is, I have lived in Southern California almost all my life and have never been to Catalina, in fact I live in Torrance, Ca, maybe 3 miles from the ocean just east of Redondo Beach. Enjoy your trip.
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| Weight staying the same like yours is. Finishing off with our last day of state testing here in AZ in my 5th grade class. Only a couple of more weeks until I take some 6th graders out to Catalina for 3 days. Always enjoy that trip.
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| I re-weighed myself after the bathroom trip and dropped a half a pound. This makes my ego feel better, much better. 230.8 lbs. today. Jim
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| Good Morning BooDaddy: I hope you are doing well, my weight has been the same the last few days. This morning it was 231.2 lbs. I need to watch my portion size a bit closer. How are you doing? Jim
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| Way To Go: Keep it up. Jim
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| Great job. Keep it up! Have a great Tuesday.
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| I weighed myself this morning and I was 231.0 lbs. I have dropped another .5 lbs. I just broke into the 29's for BMI, this makes me happy. Keep up the good work. Jim
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Went over to the mother-in-law's house with the family for Easter Brunch. Not tracking cals today since the good food. I did watch what I ate, but I know that I went over my limit. I haven't had one of those days for a long time and was expecting it today. Did weight before we went over and was at 188.8lbs. Not bad. See what will happen with weighing tomorrow sometime.
Have a great week.
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| Good Morning BooDaddy: My weight today is the same as yesterday. I have been the same for the last three days. Jim
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| peddle, peddle, peddle, away I go. Jim
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Good Morning BooDaddy: Good Friday has done gone, so on to a Good Saturday & Good Sunday, you think? I hope your week will be good. Jim
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| I will watch it to see if my weight stays or drops. Thanks for the heads up. Should be interesting to see what will happen. Nice "warm" 93 today. YUCK. Have a great "Good Friday". Once a year joke there.
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BooDaddy, Good Morning: I found that if I cut my calories down to, too little, I actually quit losing completely. When I started in Jan. 2007 I was eating about 1000 to 1200 cals. each day. At the end of Feb. and again two weeks ago I cut it even more to about 8 or 900 to 1000 each day and both times I quit losing weight, until I started eating a bit more. Once again I am back to eating 1100 to 1300 ea. day and I have started losing weight again. I am not sure if they were flat spots or if what they say is correct about eating enough to give your body energy to burn the fat. I am not positive but it appears to me that staying with-in their calorie range may would the best! Maybe! Good Morning, I hope you are doing well.
Jim
PS Put off cin city a week.(Easter and all)
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Did fine, but one of my boys I am ready to get rid of. He is new in my classroom and becoming a big pain in my backside.
I may have to adjust my cals back to what they were since I have been starving since I have adjusted them. What do you think?
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| Good Morning BooDaddy: I am doing well today, how are you doing on this back to school day?
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Been over a week since I rode. Back to school from spring break, and just happen to be home since Boo, daughter, has strep. Decided to get back into the exercising thing and bike.
Biked 35 minutes for 10 miles at 16-19 mph.
Now at 144.50 miles towards 500 miles.
Adjusted the tension on the bike from 2 up to 4 for awhile. Feeling the burn in the legs, YEAH!
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| Hey thank you BooDaddy, I will have fun, again thanx. Jim
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| Jim-- I weighted this morning, because I remembered when I went out to get the newpaper, and was down a pound from yesterday. I have adjusted the cal intake a little bit lower. Planning on working on school work, not a lot, and reading while spending it with my daughter, who is getting better. Have fun at "Sin" city.
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| BooDaddy: Happy day-off, I hope you put it to good uses. I am doing O-kay. I started another paint-by-number for something to do. My weight today was 234.2 lbs Kind of up from the last few days. Up .8 of a pound which is not too bad. I will do better today and it should show tomorrow. I am thinking of going to Lost Wages(Las Vegas) for a week or two. How is your progress doing? All my best. Jim
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| I get to stay home tomorrow, Tuesday, since my daughter now has strep throat:( I guess I could use a day off, but we have state testing next week. Oh well, my daughter comes before my students. Have a great day Jim.
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| What did you do before you retired? School could always use volunteers to help out?
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| BooDaddy Good Morning: I am glad to hear you are doing well. As for me I am doing alright too. It is funny you should ask, but after retiring 8 years ago I am having a hard time keeping myself busy. Watching TV sucks(too many commercals), I could swim, but the water is too cold, Paint-By-Numbers, done most of the pictures, walk the Malls, to expensive, read the daily papers(news) depressing, lately I have been building HO model builings for a kick, china cabinet is full of the darn things. I made pen and pencil sets for a while, after the 20th set it is boring. I could make soups, but then I eat too much, so I am looking for new things to do. I will be going to the doctor's tomorrow, I see what he says. Keep up your progress. I am off to peddle my bike. Jim
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| I weighed myself yesterday morning and was at 189.4. I will see what it is tomorrow morning. Went to a 3 year olds birthday party and had a couple of hotdogs, cake, and ice cream. Only went over 45 cals today. Pretty impressed with that. Did eat a lot of tomatos at the last spring training game for the D-Backs. My wife and I are splitting weekend season tickets for the D-Backs with my principal and his wife. As for my spare time, a little bit of everything. Trying to reread the Harry Potter series before the last book comes out this summer. I am on book 3 with 3 more to go to get caught up before the last book. What do you like to do in your spare time?
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| BooDaddy: How are you doing? I have started going up & down over & over again. I think I need to eat more to stay closer to my calorie range. Tell me what you do for past-time if you have any. keep it going. Jim
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| Yes, very slowly. I added one pound from yesterday. How's your progress doing? I think I need to eat a bit more to stay closer to my calorie range, on days that I eat less no weight-loss seem to happen. One more month and I will not worry about it.
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| Sounds great! Keep up the great work. You are wasting away slowly:)
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| I lost 1.8 lbs. from yesterday and I am down 36.8 lbs. so far in 77 days. Jim
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| Try tracking your weight every couple of days. That is what I have been doing. My wife likes to look everyday. I am sure that all of our weights will go up and down especially during the day. I have heard of people weighing after a shower and weighing more or less. Strange how it goes so I wouldn't worry unless it is major up swings.
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| BooDaddy Good Morning: I am up again with my weight. Up a half a pound. Lately I am up and I'm down, up and down, over and over. I must be gaining muscule I am sure of it, I hope. I hope you are doing well. Jim
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Have been doing fine. Much better on the cals this week. I have been having to get my report cards worked on this week for my 5th graders so I haven't done much on posting. Not sure on my weight, but will have to weigh the next few days. Glad to hear of you progress no matter how little the steps are. That is one step closer to your final goal.
I read the same article about the hybrids. I see their point, but look at the nickel that is being mined will be used for other things if they didn't use them for the hybrids.
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| BooDaddy: How are you doing? I made some home-made vegatable beef soup today and had it for dinner. It was about 130 cals. per cup, I had two cups, and my calorie intake for the day is about 950 calories, later tonight I my have some popcorn to make my total at about 1000 calories total for the day. How are you doing? Jim
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I don't know anything about dying trees, I do know that my Ford isn't killing my tree or plants, and then again I don't drive mine very much. The Ford Escape does cost a lot to buy new. I'm not sure if it is worth what I paid. I get about 25 to 28 mpg and not much better. It's alright, and it drives like a regular car.
Jim
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JOELRHARRIS
3/27/07 12:36 P
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I heard that refining the Nickel in a battery for a Toyota Prius actually does more damage to the environment than the good you do by driving hybrid.
There are smelting plants in Canada, processing plants in Europe and China...it sounds like a disaster. Around the plant in Canada all the forest has been killed off by acid rain.
I am sure that other hybrids are nickel battery powered, and fall to the same hazards. The full article is published by Central Connecticut State University at http://clubs.ccsu.edu/recorder/editorial/editorial_item.asp?NewsID=188
-J
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| BooDaddy, Good Morning: My weight today is 236.2 lbs. this is down 1.2 lbs from yesterday. I have lost 36.6 lbs. in 74 days. I am doing good again. I peddled my stationary bike 15 mins for a change. The weather here in Los Angeles is very windy today, I will probably make some soup today. How are you doing with your weight-loss goals. I hope you are doing well, all my best. Jim
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With the "Cons" you do! Kinda like being on vacation. LOL.
Jim
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| Like the pros and cons. Do you get the drinks with the little umbrellas on the cons?
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Pros
 Cons
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| I didn't make any changes yesterday, just thought I would ride this out. I dropped .2 of a pound today. I will make a change today, what I am not sure, but i will change something. My best to everyone. Jim
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| Nice day so far. Finished planning for the next few weeks at school. After my wife and daughter wake up from their nap, heading up to HomeDepot to get a grill. Nice weather for grilling. Also maybe get some salmon to put on the smoker. Hope your change works. If it does, let me know what it was. Have a great day.
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| Good Morning BooDaddy: The days here have been real nice lately. But my weight has been up & down, up & down. I need to make a change, so today I will do something different. I hope your day is good too. Jim
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| Jim-- I did much better on my cals today, but didn't get a change to ride the bike since I was grading my student's papers. Maybe tomorrow sometime while I am planning the rest of the school year. Nice beautiful day here in PHX. Hope yours was a nice one also.
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| Great to hear about your "big" pants. My wife has been doing the same thing with sizes and getting new clothes. My pants are a little bit big, but I wear a larger shirt due to my broad shoulders. Keep up the great work. Doing my grading of school work that I put off for this whole spring break. Guess I should get it done today/tomorrow since I start back to school on Monday:( Have a great Sat.
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BooDaddy Good Morning: My weigh-in this morning was 236.6 lbs. So I lost 2.2 lbs since yesyerday. I have lost 32.2 lbs in 71 days. When I look in the mirror it really shows. My wife bought me new pants last month and now they are too big, she need to try again. I hope you are doing well. Good Morning.
Jim
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Biked 30 minutes for 8 miles at 15-17 mph
Now at 134.50 miles towards 500 miles. 
Trying to get back on schedule with the cals.
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| Good Morning BooDaddy: You too? I blew my calorie count yesterday also. I went over my range, not too far though. I did not go too crazy, but eat a fair amount. Today I am going back on track to eating within my range and peddling my bike. I am wishing my best for you and like you I will see progress by Sunday too. All my best. Jim
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| Blew the cals today with dinner with friends at Sweet Tomatoes. Thanks goodness I did some biking to make me feel better that I went over. Have a great night.
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Good Afternoon BooDaddy: Sound to me like you are getting back on track. I know the feeling, because I am needing to get back on track myself. For the last 4 to 5 meals I have been way over my calorie range and I am catching myself slip backwards, It is very easy to do. Keep up the good work. I am.
Jim
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Biked 35 minutes for 9.25 miles at 15-17 mph
So that now puts me at 126.50 miles towards 500 miles.
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I was bad yesterday and didn't exercise. I did get a lot of grading and planning done for school. Bad part is that I have more planning and grading to do:(
Going to try and get a spring training game in today. It was sprinkling this morning. See if it keeps up.
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| Great job. I just weighed myself after your message came across and am down to 192.4lbs. We are on the home stretch. Keep it up.
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Good Morning BooDaddy: My weigh-in today was 236.6 lbs. I am down even more from yesterday. 32.2 lbs. in 68 days.
jim
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| I would say mail it to me, but the snail would be too slow and the prices of mailing are going up.
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| W_T_G BooDaddy: Keep it up and we'll meet at the finish line, I had left over fried chicken and it was great. I would have let you known, but there wasn't enough to pass around. Jim
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Biked 50 minutes for 13.25 miles at 15-17 mph
So that now puts me at 117.25 miles towards 500 miles.
Long podcast to listen to so I made it worth while. Also did some other exercises.
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