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SLAPOJACKS
1/14/07 2:45 P
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VERY nice to meet you!! You'll simply love it here, and be loved! Hope you'll stop by my sparkpage, and click on Overcoming Obstacles, go on in & say hello.
Jack
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Welcome Morris, BOODADDY & POSTIEMIKE
Morris you can do it and Sp and the community will help you!!!
BOODADDY – it takes time to get the water thing down, but once you do it’s amazing at how much it helps. You will be amazed at how much more energy you have when you don’t have all those excess empty calories in your system!!
POSTIEMIKE – sodium is a big problem for many of us. I’ve been on here for over a year and I still have problems with staying below my sodium; especially since I eat so many ready to eat foods. I have found, at least for me, that if I drink a lot of water the sodium doesn’t seem to effect me so much. Maybe it drains it out of my system faster. Bu that may be something you want to try. I try to get a minimum of 14 glasses of water if I’m going to have a higher sodium day.
Good luck to you all!!!
Fitzy ;)
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POSTIEMIKE
1/13/07 9:57 P
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| New to the site as well, no problem with the water, but I find staying in range for the sodium impossible!
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| I just started this last week also and have dropped a couple of lbs. How are you guys doing with drinking all of the water? My body is still getting use to it.
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Hi Morris
Loosing weight is one of the hardist things I have ever done but it can be done. In fact after now 60 Lbs over the last 6.5 months and reaching my goal I am now finding firming it all up is the hardest thing and loosing was not all that hard. Funny! Anyway never loose the faith work at it every day and set short term goals. You should get a diet buddy on the site. I did this and found it was great to have someone to challenge each other.
Good Luck! Keep the faith! Jim
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Hey Russ,
My wife told me about this web site this maybe Fun
and talk to others that are in the same boat as me..
Thanks for the reply.
Morris
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What's up Tornado,
As someone who weighed in a 435 a while back (and I still have the 62" waist jeans to prove it) I'll tell you, it can be done. It's gonna take a while because I'm still working on it myself, but it can be done. Welcome to the board. And you're right. You didn't gain it all last night. You probably won't get rid of it tomorrow. It's gonna be a long haul.
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Hey gang,
Yep you got it this is my 1st day on this web site my wife found it... I started this hole thing last week
at 409lbs yep you got it 409lbs !! i am down to 403 this morning.. got a long long way to go ..
but shoot it was not put on over night it took 42 years and 14 years as a truck driver to get this fat there.. time to get it off..
Morris
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